Bulking with Betancourt

[tatteredsaint]

Alright I wont tell everyone bout u just chillin eating donuts in ur cruiser .... well no one from this point on.........at least not til the next time , on a srs not we have some legit rubber pads to deadlift on now

[jxm26]

Alright I wont tell everyone bout u just chillin eating donuts in ur cruiser .... well no one from this point on.........at least not til the next time , on a srs not we have some legit rubber pads to deadlift on now

So I see, the old ones don't even come close to these lol

[jxm26]

Chest and a little shoulder work, didnt get as much done as I would've liked but everything felt good

Bench
45x12
95x12
145x3
145x3
145x2
95x8 with 3 second pause
95x9 with 3 second pause

Db lat raise
15x12
20x12
20x12
20x12
25x8

Machine fly
50x12
62.5x12
62.5x12
62.5x12
62.5x12

Rope pushdowns
80x12
80x12
80x12
80x12
80x12

[tatteredsaint]

So I see, the old ones don't even come close to these lol

yeah bro its a big improvement those mats are heavy as hell I helped lay them n id say probably 75lbs a piece

[jxm26]

yeah bro its a big improvement those mats are heavy as hell I helped lay them n id say probably 75lbs a piece

Jim said that's what they were, hopefully they keep working on things in the back lol

[tatteredsaint]

Jim said that's what they were, hopefully they keep working on things in the back lol

yeah they seem to be finally putting a lil effort into the place

[jxm26]

Had a really short workout, but I almost didnt go at all


Bb row
45x8
95x8
115x8
115x8
115x8
115x12
115x12

Pull ups
5
5
3
3
3

Db hammer curls
25x8
25x8
25x8
25x8
25x8

[tatteredsaint]

Anything is better than nothing bro

[jxm26]

Anything is better than nothing bro

Ehh I guess lol

[jxm26]

Yesterday's leg day


Iv been dreading leg days here recently

Dead lifts
135x5
225x0
225x0
135x8
135x8
135x4

Leg extensions
6x6
8x8
9x8
11x6

Wood chops
60x12
80x8
80x8
80x8

Toes to bar
6
6
6

[tatteredsaint]

maybe you need to mix it up a lil on leg days toss in some lunges or something u typically don't do

[LiliCancion]

maybe you need to mix it up a lil on leg days toss in some lunges or something u typically don't do

I agree. ^ I have my workouts on a 4-week rotation. Mentally, it helps me so I don't get bored or avoid stuff I hate. Physically, it pushes me.

[jxm26]

I'm currently on vacation right meow...but Saturday before I left I had a very short upper body workout lol


Bench
45x8
95x5 with a 3 second pause
145x3
145x2
95x4 with a 3 second pause, phone started ringing so I stopped lol
95x8 with a 3 second pause
95x8 with a 3 second pause
95x8 with a 3 second pause

Lat raise
20x8
20x8
20x8
25x6
25x6

Pull ups
5
5
5
5
5 these felt really good

[tatteredsaint]

Now was that a supertroopers meow jason?

[MattRage]

Chicken fuker

[jxm26]

Do I look like a cat to you boy? Am I jumping around all nimbly bimbly from tree to tree? Am I drinking milk from a saucer? Do you see me eating mice?

[tatteredsaint]

Do I look like a cat to you boy? Am I jumping around all nimbly bimbly from tree to tree? Am I drinking milk from a saucer? Do you see me eating mice?

well ....yeah occasionally bro

[jxm26]

well ....yeah occasionally bro

I wanna get back home and lift things

[jxm26]

In the hotel "fitness center"...gotta improvise

Toes to bar
6
6
6
4

Cable cross overs
25x8
35x12
35x12
40x12
40x12
40x12

Db lat raise
20x12
25x8
25x8
25x8
25x8

One arm cable row
50x8
70x8
80x12

Found a straight bar for the cables
120x12
140x12
140x12

Cable rack pulls lol
200x5
240x5
280x5
300x5
320x5

[jxm26]

Felt so good to be back in the gym, there's some schedule changes at work so hopefully I'll be back in regularly

Bench
45x8
95x8
145x2
115x6
115x8
115x8
115x8
115x8

Lat raise slow reps
15x12
15x12
15x12
15x12
15x12
15x12 these felt really good today

Rope push downs
80x12
100x7

Over head extensions
70x12
70x10

Underhand ext.
30x8 unilateral
70x12

I'm going to start bulking again soon, I'm tiny as hell

[LiliCancion]

Back in the saddle again!

[jxm26]

Back in the saddle again!

Yes'm! Slowly getting back into it

[jxm26]

Iv decided to eat at maintenance and slowly up my calories as I feel it's necessary

I know it's not a lot but intensity was there

Cable rows
100x8
120x8
150x8
160x6
160x6
170x4
170x5
180x3

Pull ups
5
4
4
3
3

Db hammer curls
20x8
20x8
20x12
20x12

Db curls
20x8
20x12 but I had to take a rest or 2

[tatteredsaint]

it's better to crawl up anyway bro slooooow bulk is where its at unless u wanna be a fatty

[jxm26]

it's better to crawl up anyway bro slooooow bulk is where its at unless u wanna be a fatty

I already am =(

[tatteredsaint]

I already am =(

then u best go lean for a lil while n make sure you are getting in some cardio regardless of if u are bulking

[jxm26]

Last night

Deadlift
135x6
225x3
225x2
135x10
135x8
135x3 got sick, not workout related

[jxm26]

Went in for chest and back....and talked...but what I got done felt good

Cable row
100x8
130x8
160x6
120x12 Rick is having me mess with my rom
120x12
180x5...sorry Rick, I wanted heavy ****
180x4, 120x6

Bench
45x8
95x6
115x8
115x8
120x7
145x3
145x2, 95x8

[jxm26]

Cable row
70x8
120x8
150x8
160x8
170x6
170x6
170x6
170x6

Chest press
5x8
7x8
9x8
11x6
11x6
11x6
11x6
11x6

Machine shoulder press, i hate this machine but its all I could get too, didn't feel too bad today
70x8
70x12
80x10
90x7
90x6

Pull downs
10x8

Pull ups
5
6
6
5

[tatteredsaint]

we need to get u packin on some size this fall mr mays