UG Nation -- Bandz a make her dance

[anonymous]

Question:
I started a cut a about a week ago, I want to drop 15lbs.

It's been a while since I did a proper cut, I was sort of maintaining form, but pounds started adding up, and I want to stop it before it's too late.
I don't remember how to do it properly, I used to know how to calculate everything, now I just try to eat the same, but less, and that creates a problem since I find myself starving at times, and I didn't remember cutting being so nasty.

I think I need to take about 1400cals per day for a moderate cut minimizing muscle mass loss, can you advise what would be ideal daily menu, and which foods will make me feel fuller?
Any recommended supps for a cut?

I followed this on my cut

http://www.bodybuilding.com/fun/layne36.htm

lost 33lbs in 20 weeks without much muscle loss

[fishpat86]

[QUOTE=AlbinoGerbil;999661933]Just watched the Doctor Who Christmas special, my night is complete.

Have a good evening all[/QUOTE

T'was good, I'm looking forward to finding out the link between the Doctor and this new companion.

[TheNewbie]

I followed this on my cut

http://www.bodybuilding.com/fun/layne36.htm

lost 33lbs in 20 weeks without much muscle loss

Thanks, reading it now

[velocityrob]

[velocityrob]

[SpoiledUp]

In on first page!

[|ceman]

I'm stuffed from the holiday feast!

That looks like a killer bulking feast, bro.

[blkbelt42]

what up all? Hope everyone had a good holiday and ate lots!

[SpoiledUp]

what up all? Hope everyone had a good holiday and ate lots!

Sup Ken
The older my little girl gets the better the holidays...nothing like watching a child during Christmas. I've almost ate my way to another hole in my belt!

[SquatTilYouDrop]

what up all? Hope everyone had a good holiday and ate lots!

I worked out, ate well...and am now ready for 2013.


But ruined it all with too much holiday booze.

bad meh

[DanND33]

So much food. So little appetite. 1st world problems.

this, diet starts today, gonna get all Machinist for my Mexico trip!!!!

[blkbelt42]

this, diet starts today, gonna get all Machinist for my Mexico trip!!!!

[SquatTilYouDrop]

Ewwwww ^^^^^^What has been seen.

[TheMatzah]

Morning UG's

Quite a storm here last night, mailbox got knocked over, out of the ground on my driveway now, post and all. Lawn chairs blown way out in the yard.


Anyone ever do IF? Been on it for a week now. leangains.com

[Chris Partlow]

I've been doing lean gains/IF for a while now, I like it. It didn't take long to get used to eating within an 8 hr window.

Snowing pretty hard here this morning, not sure if want

[Trapstar4.4]

ditto to be honest, son has been my focus.

any UG's watch Shark Tank? Awesome show.

Wife loves that show. Meanwhile I can't stand that bald white guy that sits in the middle. Cocky much.... that and the black guy never goes in on anything. He even have money. Then what's the deal with inviting that basketball owner guy in.... Might as well invite to owner of Virgin records/airlines in.

lol mr wonderful. He's great, love the cockiness it adds humor to it.

Cuban is in it cuz he owns: mavs, a whole luxury movie theater chain, and is in a ton of other biz from shark tank. His biz intelligence is off the charts.

Black dude daymond James owns fubu and partner in a ton of other ventures. Wealthy n intelligent.

It's funny how they switch the lady in it sometime but no one else. Dude on the end is the most humble. Billionaire IT guy who came from nothing.

Some people bring great ideas others are quite laughable.

yeah shark tank is AWESOME. im so jealous of those guys. I have to give it to them though, they know their sht! STRONG venture capitalists.
mr wonderful is quite funny. even more funny because he is really short. looks like he is like 5'4 and lives up to the stereotype. it's fun to watch how they break down potential investments though and the key fundamentals that they all stick to

lol sharing the good tides
finally playing some Xbox It's been months, nba 2k13 is hot.

oh man! I just got that game last friday and it really is awesome. i am on and off games too. i got an itch and knew that it would be a good buy. that game is just awesome.

[img]http://amanz.my/wp-content/uploads/2012/08/samsungs4-01.jpg[img]


dropping iPhone 4 when this drops in May

ugh that phone looks nuts. it's crazy how competitive the mobile industry is now.

So much food. So little appetite. 1st world problems.

yeah i thought about it over the past couple of days. we had prime rib and steak and it was just amazing. you look at the table and see the ENORMOUS amounts of food and feel grateful because some people are lucky to even get a slice of bread in some countries. it's insane how much food we cook up on holidays. i bulk so fcking hard!

Damn, food looks good Hos. I'd be all over that crab dish stuff!!!!

yeah Hos that spread looks amazing. would eat until food coma

[TheMatzah]

I've been doing lean gains/IF for a while now, I like it. It didn't take long to get used to eating within an 8 hr window.

Snowing pretty hard here this morning, not sure if want

Ya man. Those first few days I had huge headaches. Had to open the feed window to 10 hrs. I'm slowly going to 8 hrs week by week. I'm a greedy sob.

Been studying the site on methods. Can you share a simple day of feeding? I know I've gotta axe those pop tarts.

[|ceman]

[img]http://amanz.my/wp-content/uploads/2012/08/samsungs4-01.jpg[img]


dropping iPhone 4 when this drops in May

The date shown on the screen is not the release date by chance, is it?

I feel you on the iPhone 4. That's what I have and this summer will be 3 years. It's a very solid device still - takes very good pictures and video, powerful enough to handle most apps and games and I like the feel and durability of mine, but some of the stuff on the newer devices has really caught my eye. Too bad Apple has dropped the ball with their iPhone releases - personally the iPhone 4S and 5 were disappointments. I like the Apple ecosystem, but will probably be going to an Android phone here real soon.


Related -

If anyone is on iOS and hasn't downloaded the new Google Maps app, you should. It's MUCH improved over both the stock maps app and the new Apple maps. The turn by turn navigation is really solid and it even alerts you if your phone goes to sleep. https://www.google.com/url?sa=t&rct=...55534169,d.dmQ



*I'm sure the Google Maps experience is even better on Android devices.

[Hosum]

That looks like a killer bulking feast, bro.

Yeah, cutting was not on the back of my mind during that feast.

yeah Hos that spread looks amazing. would eat until food coma

So glad the holiday feasting is coming to an end for 2012. Have another feast to attend to on New Years Day, then back to cutting.

[Hosum]

The date shown on the screen is not the release date by chance, is it?

I feel you on the iPhone 4. That's what I have and this summer will be 3 years. It's a very solid device still - takes very good pictures and video, powerful enough to handle most apps and games and I like the feel and durability of mine, but some of the stuff on the newer devices has really caught my eye. Too bad Apple has dropped the ball with their iPhone releases - personally the iPhone 4S and 5 were disappointments. I like the Apple ecosystem, but will probably be going to an Android phone here real soon.


Related - *I'm sure the Google Maps experience is even better on Android devices.

I use Waze....

[|ceman]

I use Waze....

Looks interesting. I'll give it a try.

If you haven't tried the new google maps, you should download it and try it too. Maps have come a LONG way in just 10 years. Imagine that, just a decade ago you would still rely on paper maps, an atlas or printed directions from mapquest to know where to go.

Tech is advancing so fast anymore. Makes me wonder where we will be in 50 years. Exciting stuff to think about.

[SpoiledUp]

I use Waze....

I hate waze. I use mapquest app.

[TheMatzah]

I hate waze. I use mapquest app.

Ditto. Waze digs out too much info too.

Dropped all of them for GOKIVO. It's ridiculously accurate, 3D maps, pleasant voice non-irritating, and doesn't repeat the upcoming turn 20 times like map quest. A+++ highly recommended to all while its still free.

[audieswu]

I followed this on my cut

http://www.bodybuilding.com/fun/layne36.htm

lost 33lbs in 20 weeks without much muscle loss

Heck yah my man I'm doing something similar with my own tweaks.


Morning all!

BTW O.P. Is Sexy as Fuarkk...Would Wife :}

[AlbinoGerbil]

Makes me wonder where we will be in 50 years.

Worm food?

:}



@fishpat - There's speculation that she could be his daughter.


Morning all.

[audieswu]

I'm stuffed from the holiday feast!

[IMG]http://i.imgur.com/dFfkN.jpg[IMG]

[IMG]http://i.imgur.com/FBsJE.jpg[IMG]

That looks nom nom nom twin!

Also good job for buying peeps coffee at McD on Christmas day.

[DanND33]

mirin successful cut

[TheMatzah]

mirin successful cut

lmao!!!

[audieswu]

[img]http://www.craigerscinemacorner.com/Images/BALE%20-%20THE%20MACHINIST.jpg[img]

Christian Bale got down to 127 lbs. for that movie

He then strong bulked back to 220ish for the first Batman movie that he made.

[|ceman]

Worm food?

:}

Family history on both sides bodes well. Grandparents and great grandparents lived into late 80s. May as well give it a try, right?