Tell me, do you?
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Thread: You train dem legs?
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12-09-2012, 07:55 AM #1
You train dem legs?
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12-09-2012, 08:35 AM #2Banned
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yes
100kg x 4 PR.
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12-09-2012, 08:45 AM #3Aspiring aesthetics
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Yes. SS for 3rd week. 70kgx3x5
"Disregard Everything, Acquire Aesthetics" CREW
▲▼▲5'9" Master Race Crew▲▼▲
*Future Millionaire Crew*
*SCC*
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*Always pick #3 Crew*
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12-09-2012, 08:46 AM #4
Obviously but it is my least favorite day..
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12-09-2012, 08:55 AM #5Banned
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Why? You said in a different thread you do sport. Squattin has managed to improve my speed even more..Originally Posted by Raxcoe
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12-09-2012, 09:00 AM #6ΜΟΛΩΝ ΛΑΒΕ
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Twice a week, actually.
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12-09-2012, 09:02 AM #7ayyy lmao
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no i only curl
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12-09-2012, 09:02 AM #8Idk how to pose chest
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Every other day.
Bulking to hibernate
Brb late night repping binges
*Never pays for a kunt's meal crew*
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12-09-2012, 09:18 AM #9Maple Syrup Brah
- Join Date: Jul 2012
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thisOriginally Posted by lukebaumy94
Liverpool F.C.
RIP Bill Starr
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12-09-2012, 09:25 AM #10Registered User
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More than anything.
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12-09-2012, 09:25 AM #11ur a big guy 4 me
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Lyle McDonald’s Bulking Routine, 2 or 3 times a week .
80kg x7eastern yuropoor crew
cheeki breeki
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12-09-2012, 09:26 AM #12Registered User
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thisOriginally Posted by lukebaumy94
getting my protein through a venflon 24/7 so i don't go catabolic crew
not gonna make it crew
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12-09-2012, 09:31 AM #13Banned
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my favorite muscle group =]
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12-09-2012, 09:31 AM #14Banned
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This.Originally Posted by Aggrotech
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12-09-2012, 09:36 AM #15Message Board King
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Twice a week, alternate back squats and fronts every session.
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12-09-2012, 09:43 AM #16Official Bro
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No, just abs.
YEP.
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12-09-2012, 09:51 AM #17Banned
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Pretty much everyday.
Football(soccer) 3x a week and BLSS 4 times a week.
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12-09-2012, 09:59 AM #18thats good form
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Once every 4 or 5 days
225x10 squat, but i don't go over 2 plates.540/400/620 @ 181
Youtube: @gtslmfaoz
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12-09-2012, 10:15 AM #19Italian Stallion
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Yup!
Bench: 295
Squat: 365
Deadlift: 435
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12-09-2012, 10:48 AM #20
4 times a week.
Fullbody man~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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12-09-2012, 10:51 AM #21Registered User
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twice a week
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12-09-2012, 11:12 AM #22Registered User
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about once a month. or twice.
I do rack pulls often so that some legs.
I've already built better than legs than most ppl so its just maintaining them.Deals on the latest styles (bishes will mire) : http://www.jackthreads.com/invite/xgendd
“Don't cry because it's over, smile because it happened.”
― Dr. Seuss
Fast food, candy, eggwhites, protein shakes, and veggies = cutting.
http://fitnutzpbmix.myshopify.com/
bellplantation.com
volume:
glycerine
taurine
carnosine / beta alanine
citrulline malate
inosine
ornithine
norvaline
cnidium
2100-2300= cut
2500-2700 - Maintain
2700 + bulk
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12-09-2012, 11:58 AM #23ΜΟΛΩΝ ΛΑΒΕ
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NotsureifsrsOriginally Posted by livetoplay396
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12-09-2012, 11:59 AM #24ΜΟΛΩΝ ΛΑΒΕ
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I compete in powerlifitng, so I train low-bar squats on Monday and high-bar squats on Friday. About to hop on Matt Kroc's 12 week leg program.
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12-09-2012, 12:02 PM #25Manlets Unite
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i always pump the hardest on legday
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. - Arnold Schwarzenegger
Dont ever pay people out or put people down. Instead just put yourself up and let the haters do their thing. Id rather be a person thats hated on, than a person that does the hating. A wise man one said...Haters gonna hate! - Zyzz
"I never left. I'm a part of every sad kunt who wanted a change." - Zyzz
*nothing but water crew*
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12-09-2012, 12:11 PM #26Mr.Myofibrillar
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yep...
Leg days one a week and track practice 5-6/week(alot of sprinting, and mid distance).Current stats: 255lb Squat - 300lb Deadlift - 140Lb Bench - 165lb Power Clean
☆TRACK CREW☆
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12-09-2012, 12:15 PM #27Work In Progress
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Yes. I started doing deads again earlier this week. Feels good man
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12-09-2012, 12:27 PM #28Registered User
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I can't imagine your legs are better than your upperbody. my advice is to go over yourself and train themOriginally Posted by livetoplay396
getting my protein through a venflon 24/7 so i don't go catabolic crew
not gonna make it crew
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12-09-2012, 01:33 PM #29Registered User
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nop
achilles is fwarked atmWhat's comical is that you genuinely believe that you know what you're talking about. - EricKanevskiy
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12-09-2012, 01:46 PM #30Registered User
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Squats more than you^
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