Thanks Lori, I'm sure you could do it though...I'm not doing much else besides squatting and I rest a lot to be able to hit these sets.
Tuesday 11/27/12
I guess I did take it too hard yesterday with the chest/bench work. I ended up getting a pretty sore shoulder yesterday. No OHP today.
Pullups:
BWx5
17.5x5 (x3)
*hard though
Hyperextensions
35x15 (x3)
Front squats:
95x5 (x2)
BOR:
110x5 (x3)
Decline situps
2x12
Some curls & shoulder rehab. Today was nice, moderate workout with a lot of emphasis on getting some blood flowing. If I recover enough, I might try to hit 195 on Thursday, and do triples for both back squats and deadlifts on Saturday <- would be easier than back squats for 5reps and deadlifting.
I got in 2800cals (250g carbs) yesterday. Going for 2500 and 250 today.
|
Thread: TINAs nutrition and training log
-
11-27-2012, 05:08 AM #931http://forum.bodybuilding.com/showthread.php?t=172554141
-
11-27-2012, 12:59 PM #932
bc i like for things to be as easy as possible, i would switch the gm/ohp with the deadlift/pullups so that im not squatting heave the same day i am doing deadlifts. that's how the madcow is set up.
i like texas method. i am making progress with madcow and i have time constraints with me being 24/7 mom to the toddler, so madcow works for me right now. oh, the day he goes into preschool will be a happy day for me! 8 months on the waiting list and counting.
nice work on your session today. you train smart.
-
-
11-28-2012, 06:25 AM #933
I'd probably have to move squats...Saturday is the only day I have access to round plates for easier deads, otherwise 24hr has the flat edge plates. Or maybe squat after deads. Thanks for noticing that though. I might just accept that I can't do the weight I had been doing for deads, and reset back at ~200ish.
i like texas method. i am making progress with madcow and i have time constraints with me being 24/7 mom to the toddler, so madcow works for me right now. oh, the day he goes into preschool will be a happy day for me! 8 months on the waiting list and counting.
nice work on your session today. you train smart.http://forum.bodybuilding.com/showthread.php?t=172554141
-
11-28-2012, 06:42 AM #934
Why are you making sure your carbs are up to ~250g? I am just curious because I don't understand yet.
~TEAM AMAZON~ Sisterhood of Iron
Journal: http://forum.bodybuilding.com/showthread.php?t=144133491
MyFitnessPal Food Diary: http://www.myfitnesspal.com/food/diary/perpetua3d
"Whether you think you can or you thing you can't, you're right!" - Henry Ford
-
11-28-2012, 07:09 AM #935
-
11-28-2012, 07:12 AM #936
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22515
My carbs are around 220g these days! Hot chocolate helps!!! Hahaha! I love food.
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
-
-
11-28-2012, 07:54 AM #937
-
11-29-2012, 05:50 AM #938
Thursday 11/29/12
- I'm feeling good, so decided to skip the recovery day and just keep working the squats.
Back Squats
w/u: 95x5, 115x5, 135x5
work sets:
155x5
180x5 - this weight is starting to feel comfortable. Good depth on all reps.
195x3 - racked it after the 3rd rep, all reps hit good depth, just sloooow coming up, and on the third rep my knees came in
185x3 - going for 5, but not enough rest, so racked it.
*PR!! not quite what I was hoping for, but considering reps/depth were much better than last session, I'll take it
*I think I'll see how I feel Saturday, maybe work up to 195 again (try to hit those 5 reps), maybe get more work sets in on the ramp up
* Either way dropping down to 160-165 on monday for 5x5 volume workout. (80% of 1RM based on todays performance)
GMs
8@ 105, 115, 125
Chinups
BWx6 (x2)Last edited by tina722; 11-29-2012 at 06:28 AM.
http://forum.bodybuilding.com/showthread.php?t=172554141
-
11-29-2012, 06:30 AM #939
Congratulations on your PR!
How is not what you were hoping for?First time order at iHerb.com? I got this discount code: EKE466. Will give you 10,- off on any order over 40$, 5 on any order under..
http://www.iherb.com?rcode=EKE466
Blog! [url]http://forum.bodybuilding.com/showthread.php?t=165643671&p=1324304881#post1324304881[/url]
-
11-29-2012, 07:19 AM #940
-
-
11-29-2012, 07:47 AM #941
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
-
11-29-2012, 08:51 AM #942
-
11-29-2012, 09:20 AM #943
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
-
11-29-2012, 09:35 AM #944
-
-
11-29-2012, 09:38 AM #945
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
-
11-29-2012, 09:40 AM #946
-
11-29-2012, 09:48 AM #947
thanks! do them more often! I pretty much dropped everything else, started eating outrageous amounts and they seem to be going much better. I think you will like low bar though. It's easier to get down and I dont' feel like I'm going to close up.
I meant to get a video today... will have to remember on Saturday - then we'll see how how good they really are.http://forum.bodybuilding.com/showthread.php?t=172554141
-
11-30-2012, 10:25 AM #948
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
You should be receiving something in the mail on Monday
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
-
-
11-30-2012, 12:14 PM #949
-
12-02-2012, 07:00 AM #950
-
12-02-2012, 07:19 AM #951
Saturday 12/1/12
Warehouse gym!
Back squats
95x5, 115x5, 135x5, 155x5
175x5
185x5
190x5
195x5 PR!
200x2 PR!
I have vids of every set I think, trying to decide which to put up, so there's not a huge squat overload. I didn't hit depth on every rep, but most are good. I'm feeling a lot more confident just holding the bar, whereas my first few times with >180, I would kinda freak out in my head. I have better control now, which feels good.
Log press
70x5 (x3)
Trap Bar Deadlifts
170x5
220x5
270x1
270x2
290x0
*too big of a jump, should have tried 280
270x1
220x5
*lots of fun, never done these before, so it was a little wierd starting out
Pullups/stones/farmers
2x5/70#x8/~75 (each hand) for 30ft
*farmers sucked. hands hurt so bad. also the handle was really difficult to manuever, kept banging around.
*stones were fun. still can't the 157 stone, so I'm stuck doing the small one.
good workout overall.Last edited by tina722; 12-02-2012 at 09:25 AM.
http://forum.bodybuilding.com/showthread.php?t=172554141
-
12-02-2012, 07:27 AM #952
-
-
12-02-2012, 07:37 AM #953
-
12-02-2012, 08:01 AM #954
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22515
Sick squatting!!! Awesome job!!!
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
-
12-02-2012, 10:06 AM #955
- Join Date: Sep 2010
- Location: Massachusetts, United States
- Age: 61
- Posts: 5,943
- Rep Power: 7211
"Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
..............................................................................
Team Cookies Give You Superpowers
...............................................................................
For the lulz and an occasional intelligent thought, plus pics:
http://musclemilkisnotaeuphemism.blogspot.com/
-
12-03-2012, 05:54 AM #956
-
-
12-03-2012, 06:06 AM #957
-
12-03-2012, 08:51 AM #958
Thank you!
It can be hard to commit! I setup for the squat and totally want to go deep, but once I stand up with the weight, I just want the set to be over. One day 200 will feel like nothing (or... maybe not).
Thanks for the advice. I'll work on speeding up. And yes, been thinking about the sleeves, I need to make a shopping trip.
Thank you!http://forum.bodybuilding.com/showthread.php?t=172554141
-
12-03-2012, 08:54 AM #959
-
12-03-2012, 09:18 AM #960
Bookmarks