This is the routine in order as of now.
- Flat Dumbbell Bench Press
- Incline Barbell Bench Press
- Dips
- Overhead press
- Overhead Dumbbell Extension
- Side Laterals
- Pushdowns
- Cable Crossover / Pec Deck
Should overhead presses come earlier than mid workout?
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Thread: Overhead press before bench?
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01-27-2010, 02:18 PM #1
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01-27-2010, 02:19 PM #2
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01-27-2010, 02:22 PM #3
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01-27-2010, 02:35 PM #4
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01-27-2010, 02:40 PM #5
Look here: http://forum.bodybuilding.com/showth...hp?t=120309781
Low sets.
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01-27-2010, 02:42 PM #6
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01-27-2010, 02:46 PM #7
- Join Date: Sep 2009
- Location: Maple ridge, BC, Canada
- Age: 30
- Posts: 267
- Rep Power: 0
does it ****ing matter? your a ****in idiot
as for this routine i would try and cut out an exercise or two, or as long as your sets are around like 15 - 20 you should be okay. as for over headpress i would put it at the top with your other main push exercises. put pec deck after all your chest, then finish up shoulders, and only do 1 tricep exercise with about 12 reps of good form and that will be enough to finish up your triceps for the day
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01-27-2010, 02:46 PM #8
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01-27-2010, 02:49 PM #9
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01-27-2010, 02:51 PM #10
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01-27-2010, 02:54 PM #11
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01-27-2010, 02:56 PM #12
strength+caloric surplus=muscle gain
read this, learn something http://muscleandbrawn.com/forums/bod...html#post21113
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01-27-2010, 02:58 PM #13
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01-27-2010, 02:58 PM #14
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01-27-2010, 03:02 PM #15
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01-27-2010, 03:07 PM #16
here: http://forum.bodybuilding.com/showthread.php?t=923892
now get on your mother ****ing knees and suck my dick
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01-27-2010, 03:10 PM #17
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01-27-2010, 03:18 PM #18
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01-27-2010, 03:21 PM #19
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01-27-2010, 03:22 PM #20
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01-27-2010, 03:25 PM #21
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01-27-2010, 04:04 PM #22
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01-27-2010, 04:09 PM #23
- Join Date: Aug 2009
- Location: Ontario, Canada
- Age: 36
- Posts: 1,599
- Rep Power: 284
" This isn't bad at all, but I wouldn't recommend it to a total beginner.
Someone looking for something to do after getting their strength up and lifting consistently for a while though...decent little split. "
This. Kman is right and sheisonfire is wrong about riptoes.I owe all to the LORD Jesus Christ. Author and Finisher.
Devastation----> Determination-----> Domination.
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01-27-2010, 04:25 PM #24
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01-27-2010, 04:39 PM #25
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01-30-2010, 03:33 PM #26
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