I am absolutely loving it!! So happy to be here. City Gym is great too! Obviously its an expensive place to live but that’s only a problem while I’m not working. When I start in two weeks I will have some cash to visit the more ‘fun’ places. I am glad I moved.
Thanks, I have walked past them before so I know where that is. Post-cut visit is happening at G&G! There is a Mexican restaurant called Mexican Cantina By Tomatoz. Any idea what their burritos are like? I do love Mexican!
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02-06-2013, 01:23 AM #721
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02-06-2013, 01:33 AM #722
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02-06-2013, 02:00 AM #723
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02-06-2013, 04:36 AM #724
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02-06-2013, 04:39 AM #725
- Join Date: Mar 2012
- Location: Victoria, Melbourne, Australia
- Age: 31
- Posts: 1,501
- Rep Power: 2404
What are your guys go-tos to hit your fat macros?
Mine are currently sanitarium natural PB, almonds, hommus, olive oil, ice cream and chia seeds. Need more ideas!! Preferrable things with more fat than other macros per 100g, or really really fatty ice cream!http://forum.bodybuilding.com/showthread.php?t=159322431
^^Please check out and subscribe to my lifting/nutrition log on bb.com ^^
**Winter Cutters Crew** La Ilahe Illallah!
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02-06-2013, 10:33 AM #726
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02-06-2013, 03:45 PM #727
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02-06-2013, 03:53 PM #728
- Join Date: Nov 2011
- Location: Queensland, Australia
- Age: 28
- Posts: 767
- Rep Power: 1737
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02-06-2013, 03:58 PM #729
- Join Date: Mar 2012
- Location: Victoria, Melbourne, Australia
- Age: 31
- Posts: 1,501
- Rep Power: 2404
Ahhh thanks guys, I am unaware on coconut oil. Will pick some up on my next trip.
Also this is pretty cool for fats:
Fruit for life roasted coconut chips, find them in the dried fruit section at Coles
21C/13F 200ish cal for the entire pack
I'll keep on the lookout for bars/icecream with higher fat macros
I need to buy me some full-fat cheese and milk. I should also pick up some avo!http://forum.bodybuilding.com/showthread.php?t=159322431
^^Please check out and subscribe to my lifting/nutrition log on bb.com ^^
**Winter Cutters Crew** La Ilahe Illallah!
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02-06-2013, 04:13 PM #730
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02-06-2013, 09:22 PM #731
- Join Date: Jan 2012
- Location: Perth, WA, Australia
- Age: 29
- Posts: 3,721
- Rep Power: 2014
what fish oils do you guys get?, i have only ever got ON fish oils for some reason but i was thinking of just investing in cheaper ones you can get from woolies or something like this:
i couldnt find the nutrition profile but i assume it would be similar to most other fish oils
better choice you think?Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=151283943
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02-06-2013, 10:16 PM #732
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02-06-2013, 11:14 PM #733
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02-06-2013, 11:16 PM #734
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02-07-2013, 12:37 AM #735
- Join Date: Mar 2012
- Location: Victoria, Melbourne, Australia
- Age: 31
- Posts: 1,501
- Rep Power: 2404
Recommended 1.5g DHA 2.0g EPA/day (source: http://www.leangains.com/2011/05/ome...le-growth.html)
Blackmores per capsule
1g fat
120mg DHA
180mg EPA
ON per capsule
1g fat
120mg DHA
180g EPA
Same content per capsule? You need to take 10 of both to get recommended dosages. lol go for cheaper brandhttp://forum.bodybuilding.com/showthread.php?t=159322431
^^Please check out and subscribe to my lifting/nutrition log on bb.com ^^
**Winter Cutters Crew** La Ilahe Illallah!
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02-07-2013, 01:09 AM #736
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02-07-2013, 01:18 AM #737
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02-07-2013, 01:29 AM #738
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02-07-2013, 05:05 AM #739
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02-07-2013, 11:12 AM #740
- Join Date: Dec 2007
- Location: Melbourne, Victoria, Australia
- Age: 39
- Posts: 3,460
- Rep Power: 1802
This, unfortunately amazon have it, but they don't ship down here. They're insane not shipping here.
Let me just say this, I am a peanut butter and nutella addict!! Like I'll put them on anything.
But... cookie butter ****s ALL over both. It's that ridiculously good. I implore anyone to try it once in their life time :P- <30 weeks out with 3DMJ & -Berto- to the 2014 Victorian INBA Victorian Titles.
- Also, join my log on ********: http://www.********.com/AndysNaturalJourney
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02-07-2013, 01:32 PM #741
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02-07-2013, 01:37 PM #742
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02-07-2013, 01:53 PM #743
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02-07-2013, 03:38 PM #744
I get Suisee Women's Multi from chemist warehouse, they are pretty cheap from what I have found.
150 tablets is $53 instead of $80. Obviously they have the men's multi as well.
http://www.chemistwarehouse.com.au/p...+1+150+Tablets
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02-07-2013, 03:51 PM #745
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02-07-2013, 04:27 PM #746
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02-07-2013, 05:14 PM #747
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02-07-2013, 05:19 PM #748
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02-07-2013, 05:23 PM #749
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02-07-2013, 06:57 PM #750
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