Since the beginning winter I've been lazing around eating as much as I could and being less active. Now I feel like doing something because not only am I feeling weaker, but because my lower area of my body has gained more fat. My thighs last summer looked more toned and triangular shaped, now it has lost its tone and looks more wider. Also, my butt's sticking out and my jeans feel slightly tighter.
What would be the best exercise to burn the fat down there? Running? Jump Rope?
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Results 1 to 8 of 8
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04-10-2011, 10:50 AM #1Registered User
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Best Exercise to Burn Fat in Thighs and Butt?
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04-10-2011, 10:58 AM #2Bulking till ´16
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You burn fat by having a calorie deficit, not doing X or Y exercise.
https://www.instagram.com/brunobastos_93/
https://www.youtube.com/channel/UCshN_nywHWNFH836xZ7VjtQ?view_as=subscriber
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04-10-2011, 11:04 AM #3Registered User
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posting pictures will help if your in decent shape.
trollface.jpg
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04-10-2011, 11:11 AM #4Medical Espada
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This is correct.Originally Posted by Bruno93
Bitter always reccomends squats and deadlifts for people trying to lose weight. They help to yield greater caloric expenditure - which is lovely for trying to lose weight =D~ ♥♥ angelus mortis, et medicus damnatorum ♥♥ ~
pignus aeternae gloriae et honoris
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04-10-2011, 11:13 AM #5Bulking till ´16
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You should always squat and deadlift unless you have some kind of lower back injury which doesn't let you do them. imoOriginally Posted by BitterBlossom
https://www.instagram.com/brunobastos_93/
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04-10-2011, 11:27 AM #6u suppose lift
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Not sure about OP's gender.
be a lot cooler if you did
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04-10-2011, 11:30 AM #7Medical Espada
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Life is a mystery.Originally Posted by jake1224
~ ♥♥ angelus mortis, et medicus damnatorum ♥♥ ~
pignus aeternae gloriae et honoris
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04-10-2011, 11:35 AM #8GH15 approved
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plate push-aways
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