The Official Asian Thread Part 13!!!

[New Evolution]

Inb4 your face is on everyone of those pictures...

Morning all! TGIF.

Lulz @ Evo and ALWAYS finding out the gayest threads

LMAO

Morning brahs!! TGIF!

So I went to the gym late last night and did some squats. Here's the vid ... inb4 that song is ghey ; )

@Ho, I discarded the elbow sleeves just for you

When will be my turn?

Congrats bro!!

What's for lunch guys?

I'm about to hit up Subway lulssss

FebruANY!!!


5, 5 dolla, 5 dolla footlonnnggggggggg

I am having Viet food with them strong carbs.

sup brah's had crossfit this morning and sort of raged.



Someone asked if I would be going tomorrow and I said no I would be doing conventional lifting with compound movements. Coach said "why, you don't need that."


I bert stared and said how do you know that and it really depends on a persons goals to determine what they need and don't need. I really had to stop myself from going further and it was hard. I guess I witnessed the cult attitude.


Man I don't get it.

Pic of said coach or it didn't happened.

I'm really 170


Stats.

Bench 335

Squats 245 I know I have week legs. this is ATG

DL 365

When will be my turn for those stats.

We not doing the pic thing anymore?

This.




Sup yo!!! 10hrs of sleep locked in. Feels good man.

[audieswu]

Just finished it

Made it in Illustrator. The silhouette is actually me doing BORs lol

I thought it came out good. Lemme know.

[Hosum]

Sup yo!!! 10hrs of sleep locked in. Feels good man.

I don't know that feel...

Just finished it

Made it in Illustrator. The silhouette is actually me doing BORs lol

I thought it came out good. Lemme know.

[img]http://i47.tinypic.com/eb62gy.jpg[img]

Looks good, missing sandbagger text in it though.

[audieswu]

I don't know that feel...

Looks good, missing sandbagger text in it though.

One day I will make a logo for The Univ. of Sandbagging Hosum where the mascot is a Sand Castle

[New Evolution]

Just finished it

Made it in Illustrator. The silhouette is actually me doing BORs lol

I thought it came out good. Lemme know.

Looks really good bro. Would wear shirt with that on.

I don't know that feel...



Looks good, missing sandbagger text in it though.

This.^^^^

One day I will make a logo for The Univ. of Sandbagging Hosum where the mascot is a Sand Castle

LOL


Have a great weekend brahs!!! Going to do some hiking as cardio then lift after.

[BIEN_DIESEL]

What!?!?!?! 100% Chinese but born in Korea. Speak both fairly well. just cant read or write.

and I hate having a training partner. I like to listen to music and just get in the zone. Plus, I sweat a lot so my buddies dont like my sweat dripping on their faces....Money shot!

I'll do you one better. How's about under the bed storage and hard to reach closet space?

Times a tickin'. I'm turning 25 soon and I'm reaching my asian prime. I also found 2 white hairs which is more than I've ever found my entire life and my eggs are shrivelling as we speak.






Pls respond.

im here for u

This. Looks more like a home gym than a commerical gym.




I was expecting you be shouting out in video "shoutout to ABBers" not a slide.



- Fly Bien Disel to SoCal
- Bien will teach them never to curls in the squat rack again.
- ????
- Problem solved.

giggles

I went to a mostly black/other minority high school and only had 1 or 2 friends at a time. Got made fun of a little bit, held my own when being insulted, but when its 10v1, the group is louder than you, and people would make jokes just loud enough so that I knew that they were talking about me. I find that i'm anxious when walking past groups of young people, I get very nervous that they're going to insult me to my face and I wouldn't know what to do or they're laughing at me. This hasn't happened in many years(since high school) but I still have anxiety about this.

Anyone else?

when u get big, people stop making jokes or racist crap about us or you


been training harder then banh bao for the past months.

did back last night while the gym was dead, i was doing 225lbs one arm db rows when my boy show me a video of some big guy doing 1 arm 200lbs db rows, i had to do 225lbs for 4 reps at the end of my workout, nearly blew my back, worse lower back pump ever after doing 315lbs bent over barbell rows at the end of my workout


are u wondering how the fuc and where did i get 225lbs to do 1 arm row? take the 225lbs barbell off the squat rack and put ur hand in the middle of the bar and up u go one arm row., be sure to put safty pins on each side. i been doing 185lbs since our gym db only go up to 125lbs"makeshift:

[KenshinH]

[img]http://t3.gstatic.com/images?q=tbn:ANd9GcTMtkyJM3uWRuqvmtnw0iOWbfnq_Lgl8 Dgl3fewGadmVgkM1x3C1S7betxF[img]

LOL

I know bro but I love biking.

Yup

Yeah it turned me into a bad mood afterwords about it.

I should just be a troll in there for the next 4 weeks. EPIC

Just playing with you bro. When will it be my turn to mountain bike?

LMAO

When will be my turn?

Congrats bro!!

I am having Viet food with them strong carbs.

Pic of said coach or it didn't happened.

When will be my turn for those stats.

This.

Sup yo!!! 10hrs of sleep locked in. Feels good man.

When will it be my turn to sleep 10hrs?

Just finished it

Made it in Illustrator. The silhouette is actually me doing BORs lol

I thought it came out good. Lemme know.

[/img]http://i47.tinypic.com/eb62gy.jpg[/img]

Looks good bro. I like the Font style

[PokLim]

I'm really 170


Stats.

Bench 335

Squats 245 I know I have week legs. this is ATG

DL 365

Son...i am slightly disappoint. Strong ass bench to weak ass DL/squats ratio. You have a back/knee injury or something?

[schmack]

Son...i am slightly disappoint. Strong ass bench to weak ass DL/squats ratio. You have a back/knee injury or something?

Yeah I know it's sad but to be honest I could care less how much I lift. Just want to stay active. Always had strong bench all my life. Many years of Snowboarding did some knee damage.

It's weird I can't squat for crap but can leg press 9-10 plates each side. All my press are ATG.

What are your stats?

[audieswu]

LOL



Just playing with you bro. When will it be my turn to mountain bike?



When will it be my turn to sleep 10hrs?



Looks good bro. I like the Font style

Thanks Tuan!

Yeah I know it's sad but to be honest I could care less how much I lift. Just want to stay active. Always had strong bench all my life. Many years of Snowboarding did some knee damage.

It's weird I can't squat for crap but can leg press 9-10 plates each side. All my press are ATG.

What are your stats?

There you go Steve. Different strokes for different folks I say. I'm not worried about my strength much right now if I'm not beasting heavy ass weights, I can't cuz I'm cutting and I'm a natty. Same for you, you have been
doing endurance work so strength is sort of secondary. AMIRITE?

Keep doing your thing and not let anyone dictate you what you can and will do. Too many fukking people are dead set on comparing how strong they are than the other guy when in reality that person
may have a different goal than theirs...I'm done e-pissing comp with folks, Imma do me and get shredded for the summer. Fuk the haters.

[PokLim]

Yeah I know it's sad but to be honest I could care less how much I lift. Just want to stay active. Always had strong bench all my life. Many years of Snowboarding did some knee damage.

It's weird I can't squat for crap but can leg press 9-10 plates each side. All my press are ATG.

What are your stats?

Probably lacking in that balance/practice for the squat considering your leg press numbers. I am the opposite, always sucked at leg presses.

Bench - 210x3
Squat - around 315, haven't maxed in a long time and recently started squatting again
DL - Low 500's.

I definitely feel you on the not caring how much you lift. But progress in numbers is definitely beneficial.

[TheFugitive]

Evo said I can post here

[New Evolution]

Evo said I can post here

Evowerd. Swole avi is swole Fug.

[audieswu]

Evo said I can post here

Sup Du ma! Welcome brah

Evowerd. Swole avi is swole Fug.

Your mom knows your still on the interwebz??

Reported to your mom for spanking.

[schmack]

Thanks Tuan!



There you go Steve. Different strokes for different folks I say. I'm not worried about my strength much right now if I'm not beasting heavy ass weights, I can't cuz I'm cutting and I'm a natty. Same for you, you have been
doing endurance work so strength is sort of secondary. AMIRITE?

Keep doing your thing and not let anyone dictate you what you can and will do. Too many fukking people are dead set on comparing how strong they are than the other guy when in reality that person
may have a different goal than theirs...I'm done e-pissing comp with folks, Imma do me and get shredded for the summer. Fuk the haters.

No doubt bro, just keeping it real Audie.


Yup as all the regs in here already know biking season plays a big role as well on my leg strength since I don't do much legs during the spring to fall but hell I can bike faster and harder than most peeps in this forum. Like you said that's my goal and interest. Exactly Audie we each have our own thing.

[schmack]

Evo said I can post here

Evowerd. Swole avi is swole Fug.

Evo why you do this?



:}


Took first back pic in a long time.Amazing what lighting and angles can do.

[audieswu]

No doubt bro, just keeping it real Audie.


Yup as all the regs in here already know biking season plays a big role as well on my leg strength since I don't do much legs during the spring to fall but hell I can bike faster and harder than most peeps in this forum. Like you said that's my goal and interest. Exactly Audie we each have our own thing.

Seriously I don't give a damn if someone lifts the same amount or even more than me right now. All I'm thinking is get shredded and maintain as much muscle and mass I can lifting moderate heavy weights with good form, no jerking, no bouncing and all that shyt. And besides my prep coach is watch my macros and progress so I can't divert my plans just to feed my ego and satisfy my e-bros. It's my damn goal and I'm going to get it

[New Evolution]

Sup Du ma! Welcome brah



Your mom knows your still on the interwebz??

Reported to your mom for spanking.

I was planning to hit the gym. Just finished a 5.8 miles hike and my legs doesn't want to move.

Evo why you do this?



:}

He threaten to beat me up if I said no. Seeing how swole Fug is so I have no choice. :{

[audieswu]

I was planning to hit the gym. Just finished a 5.8 miles hike and my legs doesn't want to move.

I say that's a great hike bro. That's alot of cals burn for sure. Hiking is fun for a cardio work.

[PokLim]

Thanks Tuan!



There you go Steve. Different strokes for different folks I say. I'm not worried about my strength much right now if I'm not beasting heavy ass weights, I can't cuz I'm cutting and I'm a natty. Same for you, you have been
doing endurance work so strength is sort of secondary. AMIRITE?

Keep doing your thing and not let anyone dictate you what you can and will do. Too many fukking people are dead set on comparing how strong they are than the other guy when in reality that person
may have a different goal than theirs...I'm done e-pissing comp with folks, Imma do me and get shredded for the summer. Fuk the haters.

well said. Was just curious to know what someone's lifts were who had similar stats as me. Works as motivation most of the time. brb this kunt benches 100 lbs more than me

No doubt bro, just keeping it real Audie.


Yup as all the regs in here already know biking season plays a big role as well on my leg strength since I don't do much legs during the spring to fall but hell I can bike faster and harder than most peeps in this forum. Like you said that's my goal and interest. Exactly Audie we each have our own thing.

I love my some cycling also. How bike friendly is it where you live? Or do you ride indoors on the track?

[schmack]

Seriously I don't give a damn if someone lifts the same amount or even more than me right now. All I'm thinking is get shredded and maintain as much muscle and mass I can lifting moderate heavy weights with good form, no jerking, no bouncing and all that shyt. And besides my prep coach is watch my macros and progress so I can't divert my plans just to feed my ego and satisfy my e-bros. It's my damn goal and I'm going to get it

I know what you mean bro

Summer is getting closer

I was planning to hit the gym. Just finished a 5.8 miles hike and my legs doesn't want to move.




He threaten to beat me up if I said no. Seeing how swole Fug is so I have no choice. :{

Nice, I want to go hiking soon also. We just got rolling hills near me. Few mountains but nothing like what you have.




LOL, well then I understand after you got whooped by that CD

[schmack]

well said.



I love my some cycling also. How bike friendly is it where you live? Or do you ride indoors on the track?

I figured I posted enough of my rides. I race cat 2 mountain biking. Mountain biking in my area is one of the best anyone will get. Long steep climbs, big ass roots and boulders and fast downhills.

[PokLim]

I figured I posted enough of my rides. I race cat 2 mountain biking. Mountain biking in my area is one of the best anyone will get. Long steep climbs, big ass roots and boulders and fast downhills.

sounds scary as fuk. No thanks Jeff, I will stick to the asphalt..

[schmack]

sounds scary as fuk. No thanks Jeff, I will stick to the asphalt..

5000lbs trucks with drivers texting sounds even more scary to me. No thanks will stick to them trails.

I want to road bike but man too many bikers getting hit.

[audieswu]

well said. Was just curious to know what someone's lifts were who had similar stats as me. Works as motivation most of the time. brb this kunt benches 100 lbs more than me

I love my some cycling also. How bike friendly is it where you live? Or do you ride indoors on the track?

Gotcha...When I was your age I used to care about how I stack up against people of the same height/weight. Now, especially now, I really don't give a damn cuz my goal is different

I know what you mean bro

Summer is getting closer
Nice, I want to go hiking soon also. We just got rolling hills near me. Few mountains but nothing like what you have.

LOL, well then I understand after you got whooped by that CD

Yeah man for sure. It'll be right around the corner. For once I want abs this summer

[New Evolution]

Evo why you do this?



:}


Took first back pic in a long time.Amazing what lighting and angles can do.

When will it be my turn to be swole?

I say that's a great hike bro. That's alot of cals burn for sure. Hiking is fun for a cardio work.

For sure bro. Is hiking season for me. I missed hiking a lot. Will be doing it more often this year.

I know what you mean bro

Summer is getting closer




Nice, I want to go hiking soon also. We just got rolling hills near me. Few mountains but nothing like what you have.




LOL, well then I understand after you got whooped by that CD

Is great scenery at this time of the year after the rain. I should have took my camera with me today. The view was beautiful since I went a bit late. By the time I am at the peak, you can see the sunset going down on the beach and on the side, you see layers of mountains over mountains.

5000lbs trucks with drivers texting sounds even more scary to me. No thanks will stick to them trails.

I want to road bike but man too many bikers getting hit.

Would love to have mountain bike trails like you guys do over there.

[schmack]

Gotcha...When I was your age I used to care about how I stack up against people of the same height/weight. Now, especially now, I really don't give a damn cuz my goal is different



Yeah man for sure. It'll be right around the corner. For once I want abs this summer

Yeah, I'm at the point where I generally stop cutting due to laziness. BUt imma do this cut this time all the way.

When will it be my turn to be swole?




For sure bro. Is hiking season for me. I missed hiking a lot. Will be doing it more often this year.




Is great scenery at this time of the year after the rain. I should have took my camera with me today. The view was beautiful since I went a bit late. By the time I am at the peak, you can see the sunset going down on the beach and on the side, you see layers of mountains over mountains.




Would love to have mountain bike trails like you guys do over there.

wish i had the beaches like you have and the weather all year round.



Please bro your back is way ahead of mine.

[Michael Bao]

So gay how my school doesn't have president's day off. I was planning to go to a festival on sunday but fuking bool shiit.

[TheFugitive]

Evowerd. Swole avi is swole Fug.

Sup Du ma! Welcome brah



Your mom knows your still on the interwebz??

Reported to your mom for spanking.

Evo why you do this?



:}


Took first back pic in a long time.Amazing what lighting and angles can do.

Yo bro's

[New Evolution]

Yeah, I'm at the point where I generally stop cutting due to laziness. BUt imma do this cut this time all the way.





wish i had the beaches like you have and the weather all year round.



Please bro your back is way ahead of mine.

You must graduated from University of Hosum where the mascot is Sand Castle.

So gay how my school doesn't have president's day off. I was planning to go to a festival on sunday but fuking bool shiit.

Du ma, I have to work too and no day off.

Yo bro's

Later bro! Gym time.