I am 8 weeks into my cut and I am down 16 pounds I am super paranoid about losing muscle during this cut so I hope my body fat has gone down a few percent since last time. This is my at 221 I am hoping to get down to 200 in the next 2 months or so.
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Thread: cut progress body fat estimate
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03-29-2012, 03:21 PM #1Registered User
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cut progress body fat estimate
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03-29-2012, 03:28 PM #2Registered User
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wheres the before?
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03-29-2012, 03:34 PM #3Registered User
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my avatar is the before, not much difference, which is why I am worried that I am just losing muscleOriginally Posted by nathangreen
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03-29-2012, 03:36 PM #4Banned
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Have your lifts decreased? > thats always a sign of losing muscle.
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03-29-2012, 03:39 PM #5Registered User
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03-29-2012, 03:39 PM #6Registered User
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no not really but I am coming off the HRT Program and staring the PHAt so its hard to compare but my lifts are notOriginally Posted by FiveBellies
going down
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03-29-2012, 03:48 PM #7Registered User
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any BF estimates?
thanks in advance
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03-29-2012, 03:51 PM #8Registered User
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You definitely have mass under there. Gunna say 20%+
☆☆☆υк ¢яєω☆☆☆
Never having kids crew
So fat.
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03-29-2012, 05:19 PM #9Banned
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Around 19-20% bodyfat.
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03-30-2012, 11:16 AM #10Banned
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20%
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03-30-2012, 03:27 PM #11Registered User
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Nice, I have been a fatty all of my life, this is probably the first time I have been at 20% since i was 10, I will keep at it till I hit 10-12% which will hopefully be around 200 pounds. thanks allOriginally Posted by shawntoronto
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03-31-2012, 04:43 AM #12Registered User
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Looks like u got a lot of muscle under there bro! 20% at the moment, but definately gonna be looking like a beast when your 10%BF, hit cardio after your workout just to speed up the heart rate and burn a few more calories but go HARD on the weights bro and keep diet clean!
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03-31-2012, 08:07 AM #13Bigger, Stronger, Faster.
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18-20% bf.
Obsessed is a word used often by the lazy, in order to describe the dedicated.
Working to get sub 10% BF for the first time in my life!!!
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03-31-2012, 02:53 PM #14Registered User
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How many calories you cut on OP?
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03-31-2012, 03:24 PM #15Registered User
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what does OP mean? I am eating around 2700 calories a day of clean food around 125 g carbs and playing basketball 2 or 3 times a week for 2 hours and I am on a 5 day split.Originally Posted by overunder
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