its really frustrating, i have abnormally strong calves for my size (191lbs ~15% BF), my main exercise is usually standing calve raises in the smith machine with 440+ lbs of plates on the bar, full range of movement (strict!). THEY STILL WONT GROW!!!!!!!!!
tips? lol please?
|
Thread: calves won't grow!!!!!!
-
03-23-2010, 04:31 AM #1
calves won't grow!!!!!!
Answers to common questions:
Will this supplement make me big = i dunno, whats your diet like? (calorie surplus + right macronutrient intake)
What supplements will help me increase strength = creatine + beta-alanine
Whats some good noob supplements = diet + creatine + whey protein
Estimate my BF% = Abs (<~12%) Non-Moobs (12%-~18%) Moobs (19%+)
(\_/)
(o.o)
(")(") i rep back.
-
03-23-2010, 04:36 AM #2
-
03-23-2010, 04:38 AM #3
-
03-23-2010, 04:38 AM #4
-
-
03-23-2010, 04:39 AM #5
hi, thanks for your reply.
foot stance: i have the ball of my foot (part just after the toes? lol if that makes sense) on the edge of a platform, always straight. i'll definitely give in/outward a go!!
and yes i have tried different set and rep ranges.
i'll most definitely give the different stances a go though!
thanks again.Answers to common questions:
Will this supplement make me big = i dunno, whats your diet like? (calorie surplus + right macronutrient intake)
What supplements will help me increase strength = creatine + beta-alanine
Whats some good noob supplements = diet + creatine + whey protein
Estimate my BF% = Abs (<~12%) Non-Moobs (12%-~18%) Moobs (19%+)
(\_/)
(o.o)
(")(") i rep back.
-
03-23-2010, 04:42 AM #6
yeah man, i had a look at that, met all the criteria you posted and decided to make this thread cause i was running out of ideas.
just keep on feeding them the grains bro! make sure they are getting a good supply of grass and wheat, and plenty of mom's milk, they should be growin in no time, and you'll have some good quality beef!Answers to common questions:
Will this supplement make me big = i dunno, whats your diet like? (calorie surplus + right macronutrient intake)
What supplements will help me increase strength = creatine + beta-alanine
Whats some good noob supplements = diet + creatine + whey protein
Estimate my BF% = Abs (<~12%) Non-Moobs (12%-~18%) Moobs (19%+)
(\_/)
(o.o)
(")(") i rep back.
-
03-23-2010, 04:42 AM #7
-
03-23-2010, 04:42 AM #8
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42606
-
-
03-23-2010, 04:43 AM #9
-
03-23-2010, 04:45 AM #10Answers to common questions:
Will this supplement make me big = i dunno, whats your diet like? (calorie surplus + right macronutrient intake)
What supplements will help me increase strength = creatine + beta-alanine
Whats some good noob supplements = diet + creatine + whey protein
Estimate my BF% = Abs (<~12%) Non-Moobs (12%-~18%) Moobs (19%+)
(\_/)
(o.o)
(")(") i rep back.
-
03-23-2010, 04:46 AM #11
-
03-23-2010, 04:47 AM #12
-
-
03-23-2010, 04:47 AM #13
My advice is if you really want them to grow do them everyday. Calves are a totally different kind of muscle and they need big stimulation to grow big. Look at the biggest fattest guys in the world their calves are huge, why? Because they are doing calf raises all day everyday with 400 pounds of fat they are caring around.
Go check search for some good calf exercises on this forum there are tons of em
-
03-23-2010, 04:49 AM #14
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42606
-
03-23-2010, 04:50 AM #15Answers to common questions:
Will this supplement make me big = i dunno, whats your diet like? (calorie surplus + right macronutrient intake)
What supplements will help me increase strength = creatine + beta-alanine
Whats some good noob supplements = diet + creatine + whey protein
Estimate my BF% = Abs (<~12%) Non-Moobs (12%-~18%) Moobs (19%+)
(\_/)
(o.o)
(")(") i rep back.
Similar Threads
-
Calves Just Won't Grow!
By hiace41 in forum Teen BodybuildingReplies: 35Last Post: 12-19-2009, 04:59 PM -
calves won't grow!
By Patrese in forum Female BodybuildingReplies: 13Last Post: 08-20-2007, 11:43 AM -
HELP!! Legs and calves won't grow
By skytroner in forum Workout ProgramsReplies: 3Last Post: 02-12-2006, 10:18 PM -
Calves won't grow.
By ol_ matey in forum ExercisesReplies: 10Last Post: 05-01-2005, 08:47 PM -
Help! My chest won't grow!
By Retardo-pex in forum Workout ProgramsReplies: 12Last Post: 12-07-2001, 09:07 PM
Bookmarks