Max bench
I feel like someone is giving me juice, Ofcourse their not but I'm stoked!! My max bench went from 215 to 250 in one month!!! HY!!!!
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Results 1 to 8 of 8
Thread: Max bench
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11-20-2012, 01:08 PM #1Registered User
- Join Date: May 2012
- Location: Seminole, Florida, United States
- Posts: 255
- Rep Power: 182
Max bench
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11-20-2012, 01:13 PM #2Banned
- Join Date: Oct 2012
- Location: Aiea, Hawaii, United States
- Posts: 2,927
- Rep Power: 0
Enjoy the newb gains while they last. I remember getting up to 295 like it was nothing,then it felt like a brick wall slammed me in the face, lol. However, there are random bursts of magically getting stronger though...it bewilders me.
What kind of training did you implement?
Keep up the good work
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11-20-2012, 03:14 PM #3Registered User
- Join Date: Aug 2010
- Location: California, United States
- Age: 29
- Posts: 142
- Rep Power: 169
Hahaha congrats my dude! Just keep working hard!
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11-20-2012, 03:17 PM #4Sockstethics
- Join Date: Sep 2012
- Location: British columbia, Canada
- Posts: 2,929
- Rep Power: 1188
good **** bro.
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11-20-2012, 03:32 PM #5Registered User
- Join Date: Jul 2011
- Age: 29
- Posts: 75
- Rep Power: 179
Nice job man. I went from 215-275 in 2 weeks. The thing is, I went from 225 to 215 after a hiatus. Was the craziest gain I've ever had on any lift!
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11-20-2012, 03:39 PM #6-||||||||-------||||||||-
- Join Date: Mar 2011
- Location: Austinville, Virginia, United States
- Posts: 1,424
- Rep Power: 433
I seriously doubt you went from 215-275 in two weeks, provide vids of you doing 275? I went from 275 to 300 in 6 months.Originally Posted by KrisGuitarNY
Good job though op, keep on working n maybe youll hit the big three plates soon"One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"
Current BW: 187lb
Goal BW: 190-200lb
Three years in the making!
Start/Current/Goal
Bench:95/320/(300 2sec pause)/340
Squat:135/330/400(Leg Injury)
DL:225/340/450
Clean:70/185/225
Total:455/990/1190
I return reps!
Instagram /////
Jdwhite93
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11-20-2012, 09:09 PM #7Registered User
- Join Date: May 2012
- Location: Seminole, Florida, United States
- Posts: 255
- Rep Power: 182
Thanks guys!! & I was doing a mix rep workout, starting my workout to get my max with a 5-3-1 hit, then going on to my real workout with a 10-6-3-6-8. This is the goofiest set ever but after experimenting for a while I figured atleast for my body it works well! This is just on flat barbell bench and db's though, the rest of my workout is just from 6-12 whatever I can do with my weight in a pyramid cycle. It works! If you have a body type like mine based on my picture/stats I recommend trying it! But don't wait too long between sets, I do like 30 seconds - 1 1/2 minutes max.!
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11-20-2012, 09:30 PM #8N0-L1M1TZ
- Join Date: Dec 2011
- Location: Woodbridge, Virginia, United States
- Age: 35
- Posts: 3,055
- Rep Power: 5786
Oh my god that is BEYOND BELIEF!
I increased my bench 250lbs in 30months (2.5years) naturally.Originally Posted by NitroStigs
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