Soviet Ideology: The smolovization of society

[Woody-5]

Do you ever use olive oil to get a few extra calories in?

[LegosInMyEgos]

LIME hypertrophy chest/tris

Bench Press
135x2x8
195x8
255x5
305x5
275x1
225x12
225x10
225x5 feet on bench

Dips
53x20
90x15
90x10
53x15
53x20
x10

cable flys
40x3x12

reverse extensions
90x3x12

DB press
70x3x15

btn press
45x10
75x2x10

thoughts

do I even form?

[LegosInMyEgos]

Do you ever use olive oil to get a few extra calories in?

I use all kindz of oils coconut, olive, butter, great for gainz.

[LegosInMyEgos]

[Blizzard589]

it probably is. you read the whole book? phuck man, I need to step up and finish supertraining or you might pass my squat and my knowledge, and then I would have to kill myself. (not srs, i would still have the bench press, so im okay)

blizzard is right here, but I'm not 100% convinced he understands why he is right completely. There is 1 piece of the puzzle he has thrown in that makes kicking far and performing a skill movement different.

Yeah I read it a while ago. I should probably read it again. I'm too lazy for my knowledge to surpass yours. Squat has already surpassed yours. Phuck bench.

What puzzle piece is this?

[ChecksandGiggles]

Has society been smolovized yet?

[scarboro]

You're looking much bigger for sure. With that pump arms are looking joocy.

[LegosInMyEgos]

Yeah I read it a while ago. I should probably read it again. I'm too lazy for my knowledge to surpass yours. Squat has already surpassed yours. Phuck bench.

What puzzle piece is this?

The piece you're missing is the fact that more force doesn't equate to rapid force development, and that an advanced movement pattern like throwing a ball utilizes completely different motor pathways depending on the resistance.

Has society been smolovized yet?

Only ILO is standing in the way.

You're looking much bigger for sure. With that pump arms are looking joocy.

I have no pump in any videos, my body doesn't do pumps

[-Lucifer]

The piece you're missing is the fact that more force doesn't equate to rapid force development, and that an advanced movement pattern like throwing a ball utilizes completely different motor pathways depending on the resistance.

How about kicking with bands then? I reckon that's better than using ankle weights, although, I've never tried that one out.

[Blizzard589]

The piece you're missing is the fact that more force doesn't equate to rapid force development, and that an advanced movement pattern like throwing a ball utilizes completely different motor pathways depending on the resistance.

That's 2 pieces and I wasn't missing the 2nd one. The first one I knew but didn't even think about in this context. My connections are bad.

[LegosInMyEgos]

How about kicking with bands then? I reckon that's better than using ankle weights, although, I've never tried that one out.

That's 2 pieces and I wasn't missing the 2nd one. The first one I knew but didn't even think about in this context. My connections are bad.

[Ironlife]

Andrew pulled heavy with enormous chain and band tension bro. love watching the vids

[Juggernaut0]

What about liquids? Just mainly milk and water?

[BTBAM]

I feel like they are a possible cause of my pain/form issues because of the dynamics of ankle joint.

Since I can't bring them through the full range of motion, I feel I am probably turning my feet more outward than is optimal when I squat, and as a result, I don't get the proper adductor stretch that I should, and it just seems like a very position for the hip muscles that are probably clusterphucked when I do a squat that way.

My ankle mobility is so bad that I can't do the Asian squat poop thing without raising my ankles off the ground 3 inches. I can't do a wall squat for more than a fraction of a second either.

It may not be the cause, but I think its definitely possible. I can't seem to make them more flexible though. I am getting frustrated and almost just wanna get a hammer and start smashing my ankle until it loosens up.

If your feet are angled too far outward, then it could be very possible that your ankles are collapsing inward to some degree, causing issues around the knee and hip. Not only that, but it will be more difficult for your to properly create torque at the hip. Do the weighted ankle stretch in my back squat mobility video - that is the best stretch I've found to loosen the ankles. Two minutes minimum per ankle or don't do it at all. And make sure your knee is being pushing out straight over the toe, not inward in any way.

And honestly, the immobility of your ankles is definitely causing problems, so get on that ASAP!

[Ironlife]

I buy cage free too, is that due to moral /ethical reasons?

[LegosInMyEgos]

Andrew pulled heavy with enormous chain and band tension bro. love watching the vids

lmao @ you using both bands and chains at the same time you tool.

What about liquids? Just mainly milk and water?

shakes/milk/water/gatorade

If your feet are angled too far outward, then it could be very possible that your ankles are collapsing inward to some degree, causing issues around the knee and hip. Not only that, but it will be more difficult for your to properly create torque at the hip. Do the weighted ankle stretch in my back squat mobility video - that is the best stretch I've found to loosen the ankles. Two minutes minimum per ankle or don't do it at all. And make sure your knee is being pushing out straight over the toe, not inward in any way.

And honestly, the immobility of your ankles is definitely causing problems, so get on that ASAP!

will check it out, thanks man.

I buy cage free too, is that due to moral /ethical reasons?

ILO, you know why......

[Ironlife]

Why do u eat cage free eggs?

[LegosInMyEgos]

Back/Bis/Obliques

Rack Pulls from knee
245x10
335x8
425x8
515x5
605x5
515x10

T bar Rows
2 p x 12
2 p + 25 x 10
3 p x 10
2 p x 3 x 12

row/rdl
135x2x10

[v]curls[/b]
65x12
95x2x10

hammers
20x3x15

cable twists
50x12
70x2x12

forearms
3 sets

plate obliques
45x2x20

thoughts

bout hour and 20

[LegosInMyEgos]

Why do u eat cage free eggs?

my waffle maker won't fit in the caged eggs.

seriously ILO, wtf do you think?

[-Lucifer]

forearms
3 sets

Good fap?

[josh120]

my waffle maker won't fit in the caged eggs.

seriously ILO, wtf do you think?

Lol ninja edit on that one...

[LegosInMyEgos]

Good fap?

I ran out of eggs

Lol ninja edit on that one...

I have no idea what you're talking about

[LegosInMyEgos]

[Blizzard589]

Nice. I pulled 585x2 from mid-shin today. Also hit 315 bench finally. No vid but it is true.

[LegosInMyEgos]

Nice. I pulled 585x2 from mid-shin today. Also hit 315 bench finally. No vid but it is true.

I thought you had 315 like a year ago (srs)

[Blizzard589]

I thought you had 315 like a year ago (srs)

Never had it. Most I've ever done was 305.

[LegosInMyEgos]

Never had it. Most I've ever done was 305.

Most important question; Can you still see your abs?

[Blizzard589]

Most important question; Can you still see your abs?

Lol yes.

Why is your rack pull form so bad?

[LegosInMyEgos]

Lol yes.

Why is your rack pull form so bad?

Lower Cross Syndrome?

Aliens?

Idk?

[josh120]

I ran out of eggs


I have no idea what you're talking about

I'll take your word for it....