Whey protein or cottage cheese?

[Stuey79]

Have worked out that if I have x2 pots of cottage cheese (total approx 60g protein) after a workout x3 days a week works out to be cheaper than consuming whey protein.

Which do u guys think is better to have, whey or the cottage cheese? Should I think about the price or quality of protein/muscle building side of things?

I'm pretty new to the bodybuilding/protein thing by the way.

Cheers.

[Lifeisatrial]

Whatever works for you. In terms of protein, they are both great sources. Personally I use protein shakes when I don't have time to sit down and have a meal. It's just convenient. I eat cottage cheese/greek yogurt before bed, for breakfast, or as a snack. I think protein powders taste better then greek yogurt/cottage cheese. I mix a some vanilla protein powder with greek yogurt to just mask the flavor.

[ktothewire]

Both. Cottage cheese at night.

LOVEEEE ITTT.

[WtchfndrGeneral]

Whey is a different type of protein from cottage cheese, which is primarily casein. I recommend doing a little research online regarding the differences between whey and casein. Not all proteins are alike.

[aaronuconn]

Doesn't matter what type you consume at what time.

[BubbaDoc]

Doesn't matter what type you consume at what time.

This exactly!

FYI: ~14g protein per ½ cup(4oz), 100% casein

[MasterBench]

Have worked out that if I have x2 pots of cottage cheese (total approx 60g protein) after a workout x3 days a week works out to be cheaper than consuming whey protein.

Which do u guys think is better to have, whey or the cottage cheese? Should I think about the price or quality of protein/muscle building side of things?

I'm pretty new to the bodybuilding/protein thing by the way.

Cheers.

If its what you want to do and fits your budget do it.

[Stuey79]

Hey thanks for the advice guys. Much appreciated.

[chemo29]

variety is the spice of life

[longhorns_p]

Gtfo of the supplement section. You're not ready for this area.

You need to be in the nutrition section, that's an elementary level ?. Supptard

[Stuey79]

Gtfo of the supplement section. You're not ready for this area.

You need to be in the nutrition section, that's an elementary level ?. Supptard

Erm I thought whey protein was a supplement? Got good advice already pal, don't need a fat ass bellend with a **** tattoo to throw their two cents in.

[Jbreezee]

Protein is protein bro. If cottage cheese is cheaper for you do that. No reason to waste money on a supplement if you can eat whole food that is cheaper.

[Stuey79]

Protein is protein bro. If cottage cheese is cheaper for you do that. No reason to waste money on a supplement if you can eat whole food that is cheaper.

Thanks bruv :-)

[longhorns_p]

Erm I thought whey protein was a supplement? Got good advice already pal, don't need a fat ass bellend with a **** tattoo to throw their two cents in.

Lawlz. Check out the training section while you're at it

[Stuey79]

Lawlz. Check out the training section while you're at it

Sorry, I don't take advice from fatty's. Thanks anyway

[ktothewire]

This thread turned ugly.

/thread.