OH CANADA! The OFFICIAL Canada thead; Version 9.0

**LithiuM23** · 02-07-2013, 04:06 PM

Originally Posted by -=FLEX=-

(weight x reps x 0.0333) + weight = 1 rep max weight

So in your case:

(325 x 3 x 0.0333) + 325 = 357.4675, or ~357.5

I knew there was a way to figure it out, I've just never done it before. But thank you

**-=FLEX=-** · 02-07-2013, 04:16 PM

Obviously it gets less realistic as the reps get really low or really high, but it's a reasonable guide.

**LithiuM23** · 02-07-2013, 04:28 PM

Originally Posted by -=FLEX=-

Obviously it gets less realistic as the reps get really low or really high, but it's a reasonable guide.

A guy on reddit was like, "You're strong as f*ck, but you look like sh*t"

Jee thanks mister lol

**-=FLEX=-** · 02-07-2013, 04:32 PM

Originally Posted by LithiuM23

A guy on reddit was like, "You're strong as f*ck, but you look like sh*t"

LMAO; welcome to my life.

**Keyboardsmasher** · 02-07-2013, 04:52 PM

Originally Posted by LithiuM23

A guy on reddit was like, "You're strong as f*ck, but you look like sh*t"

Jee thanks mister lol

haters gon hate

Originally Posted by -=FLEX=-

LMAO; welcome to my life.

and mine

**-=FLEX=-** · 02-07-2013, 04:58 PM

Now while we're bragging about lifts, can I post this from Tuesday morning:

Very happy with it.

**rebeckyt** · 02-07-2013, 05:05 PM

Originally Posted by LithiuM23

So I did it. Got 325 for 3 on incline bar this morning.

Need proof you say? I'm not sure if this link will work, but I got a video of it.

http://www.youtube.com/watch?v=_dO3BAwIm6E

WHOAAA baby that's a big lift!! Congrats

**LithiuM23** · 02-07-2013, 05:14 PM

Originally Posted by rebeckyt

WHOAAA baby that's a big lift!! Congrats

Thank youuuuu!

FLEX: Ass to the grass, I like it. Good job man!! I couldn't even dream of doing that right now with my sh*tty flexibility, lol.

**Riggs75** · 02-08-2013, 03:11 AM

Originally Posted by LithiuM23

So I did it. Got 325 for 3 on incline bar this morning.

Need proof you say? I'm not sure if this link will work, but I got a video of it.

http://www.youtube.com/watch?v=_dO3BAwIm6E

Nice lift bro, makes me nostalgic for the days when I was actually strong...405 1 rep max flat bench...back before the days of video taping lifts lol so no proof but there were witnesses, now i'm just weak with f*#ked up shoulders and knees..and I thought I was invincible back then lol

Morning everyone, hope you all have a good day.

**Vytis** · 02-08-2013, 05:41 AM

Originally Posted by LithiuM23

So I did it. Got 325 for 3 on incline bar this morning.

Need proof you say? I'm not sure if this link will work, but I got a video of it.

http://www.youtube.com/watch?v=_dO3BAwIm6E

Great lift!

**LithiuM23** · 02-09-2013, 03:13 PM

Originally Posted by Vytis

Great lift!

Thanks buddy!

Next I think I might try 350, but I'm not going to bother recording that lol. People already think I'm a knob for recording this one.

**rebeckyt** · 02-11-2013, 12:08 AM

IT'S MONDAY!!!!!!

Have a super duper amazing week everyone

**CanuckBruh** · 02-11-2013, 12:29 AM

Subbing for the True North strong and free! I'll be back to frequent and read after my midterms this week.

**-=FLEX=-** · 02-11-2013, 01:40 AM

Originally Posted by rebeckyt

IT'S MONDAY!!!!!!

Have a super duper amazing week everyone

Way too exuberant/10

Heading to the gym in 20 minutes....would rather be sleeping....

**dXXXs** · 02-11-2013, 02:24 AM

Originally Posted by rebeckyt

IT'S MONDAY!!!!!!

Have a super duper amazing week everyone

This is early! Waking up or just home from the party. :')

Same to you!

**sglgirl** · 02-11-2013, 08:25 AM

Originally Posted by rebeckyt

IT'S MONDAY!!!!!!

Have a super duper amazing week everyone

too much energy

LOL. you too beck!!

**Canadas_elite** · 02-11-2013, 09:24 AM

Oh hey

**xMiiDNIGHT** · 02-11-2013, 10:09 AM

Everyone in the Edmonton area. Go to the Telus Science Center and go see the Star Wars exhibit. It was pretty awesome. But I suspect that they were lying about the "real movie props" part. But still really cool.

**LithiuM23** · 02-12-2013, 01:23 PM

Hey everyone? What's the stir?

**Cassadore** · 02-12-2013, 01:48 PM

Holy St. Francis! Nice RAW squat and going low, none of that 3/4 squat bull cookie mess.

Not sure what I'm doing wrong...but it's wrong!

@Lithiu, who cares what others think about you recording lifts. It's a personal achievement that means something to you. Plus, it's motivation for guys like me!

**LithiuM23** · 02-12-2013, 03:16 PM

Originally Posted by Cassadore

Holy St. Francis! Nice RAW squat and going low, none of that 3/4 squat bull cookie mess.

Not sure what I'm doing wrong...but it's wrong!

@Lithiu, who cares what others think about you recording lifts. It's a personal achievement that means something to you. Plus, it's motivation for guys like me!

That's true. Plus I want to be able to prove myself when I say I can lift so much, lol.

**rebeckyt** · 02-12-2013, 05:40 PM

Originally Posted by dXXXs

This is early! Waking up or just home from the party. :')

Neither. Most of the way through night shift. Continuous 12.5 hour night shifts. It never ends 😖

**dXXXs** · 02-13-2013, 03:40 AM

Originally Posted by rebeckyt

Neither. Most of the way through night shift. Continuous 12.5 hour night shifts. It never ends 

And still finding the time to look amazing. You go girl! Nurse?

**rebeckyt** · 02-13-2013, 06:01 AM

Originally Posted by dXXXs

And still finding the time to look amazing. You go girl! Nurse?

AWWW thanks

I fix machines not people. Me=Millwright!

I think everybody can find time to do anything if it's important enough to them. I work crazy hours, train and go to school. I'm busy, but happy

**LithiuM23** · 02-13-2013, 05:35 PM

Originally Posted by rebeckyt

AWWW thanks

I fix machines not people. Me=Millwright!

I think everybody can find to train if it's important enough to them. I work crazy hours, train and go to school. I'm busy, but happy

All this time I didn't think your profile pic was you rebecky till I checked your profile. My bad

**rebeckyt** · 02-13-2013, 05:54 PM

Originally Posted by LithiuM23

All this time I didn't think your profile pic was you rebecky till I checked your profile. My bad

LMAO OMG who did you think it was??

**Cassadore** · 02-13-2013, 05:57 PM

Millwright?! Wow, didn't expect that one...I'm currently in school completing a pre-apprenticship program in welding but we have a few different trades at our campus. It's a model for unhealthy lifestyles, especially with a McD's beside us lol. Nice to see someone in the trades who is breaking barriers on a couple levels!

I enjoy welding but it's a back-up plan and I'm not sure where i want to go with it yet. Decided to snatch up a trade since the process for being hired on with the CF as an MP is overly long/frustrating. Might as well make some money as i strive to achieve my MP dream

**BobbyOrr1965** · 02-13-2013, 05:59 PM

So there are two Canuck threads interesting. In Ontario now but originally one of the wise guys from the East.

**sglgirl** · 02-14-2013, 06:45 AM

Originally Posted by BobbyOrr1965

So there are two Canuck threads interesting. In Ontario now but originally one of the wise guys from the East.

Welcome from the East Coast

**dXXXs** · 02-14-2013, 01:40 PM

Originally Posted by rebeckyt

AWWW thanks

I fix machines not people. Me=Millwright!

I think everybody can find time to do anything if it's important enough to them. I work crazy hours, train and go to school. I'm busy, but happy

Oops Wow that's a cool job. I guess everyone works crazy hours up there huh? Power System Electrician myself.

Originally Posted by sglgirl

Welcome from the East Coast

Visited Halifax two years ago for a pistol match. Heading to Dalhousie NB come this August. So beautiful out there.

Thread: OH CANADA! The OFFICIAL Canada thead; Version 9.0

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