Deltpecx's Journey; It's Never Too Late. 2 more Over 50s then onto the Over 60s

[deltpecx]

Week 26 WO 98


QUADS, TRICEPS and BICEPS

***For exercises using DBs***
The weight is the weight of each DB.

***For HS exercises***
The weight is the weight on each side

QUADS

Single Leg Hack Squat or Split Hack Squats
Sledx15
10psx15
15psx15
25psx12
So little weight...so much burn.

Reverse Hack Squats
25psx15
35psx15
45psx15
55psx15

Leg Extensions
50x15
60x15
75x15
85x11

TRICEPS

Smith CGBP
55x15
95x15
135x15
155x10

Incline Lying Triceps Ext.
40x15
50x15
60x12
60x10

EZ Bar Pushdowns
45x15
50x15
55x15
60x13

BICEPS

Standing DB Curls
10x15
15x15
20x15
25x15

Seated Inclined DB Curls
10x15
15x15
20x10
These just burned....my biceps...so much fun...

EZ Bar Spider Curls
35x15
40x12
45x12
50x10
full contraction held at top.....squeeze...


CARDIO
**Stay tuned for the return of Cardio***...

Today's Weight

187.2

Today's Album Rotation

PABLO HONEY
by Radiohead

THE BENDS
by Radiohead




RUMINATIONS

Much better session than yesterday...energy was high...focus was like a laser.
Quads were really burning after that little bit of weight...as were my arms.

Rolling down on track now!
...and those thoughts of competing again are bouncing around in my head...for the third day in a row.


It REALLY was easy not going to the gym..

?? WEEKS ? DAYS OUT...!!

[The Solution]

2 words

Volume junkie

[deltpecx]

2 words

Volume junkie

I've been caught..LOL!

[deltpecx]

Week 26 WO 99


CHEST, BICEPS and ABS

***For exercises using DBs***
The weight is the weight of each DB.

***For HS exercises***
The weight is the weight on each side

CHEST

HS Decline Press
45x15
90x15
115x15
135x15
145x11 PR

HS Wide Press
90x15
115x15
135x11Rep PR
115x12
90x15

Flat DB Press
30x15
40x15
50x15
60x15
70x10PR

FM High Crossover
10x15
15x15
20x15
25x15
27.5x15
30x13

BICEPS

BB Curl
30x15
40x15
45x15
50x9

EZ Bar Spider Curls
35x15
45x15
50x12

Seated DB Hammer Curls
10x15
15x15
20x15
25x12

ABS

Roman Chair Crunch
25x15
for 3 sets

Standing Rope Crunch
30x15
45x15
60x15
70x15
80x12

CARDIO
**Stay tuned for the return of Cardio***...

Today's Weight

187.6

Today's Album Rotation

KEEP CALM AND CARRY ON
by Stereophonics

PULL THE PIN
by Stereophonics




RUMINATIONS

The sessions seen to be getting better and better.
I'm really getting back into the swing of this.

I made a few PRs this session for this rep range.
I'm hoping to keep increasing the poundage each session for most lifts.


It REALLY was easy not going to the gym..

?? WEEKS ? DAYS OUT...!!

[deltpecx]

Week 27 WO 100


LEGS

***For exercises using DBs***
The weight is the weight of each DB.

***For HS exercises***
The weight is the weight on each side

HAMSTRINGS

Seated Leg Curl
105x15
120x15
135x15
150x15
165x15

SLDL
45x15
95x15
105x15
115x15
135x15

QUADS

Leg Press
2ppsx15
3ppsx15
4ppsx15
5ppsx15

V-Squat
45psx15
70psx15
90psx12

Leg Extensions
60x15
70x15
80x15
90x15

CALVES

Hack Calf Raise
90psx15
135psx15
180psx15
200psx12

CARDIO
**Stay tuned for the return of Cardio***...

Today's Weight

188.4

Today's Album Rotation

HEY MA
by James

LAID
by James




RUMINATIONS

This was a short leg WO.
I had some traegered leg of lamb waiting for me at a friend's house.
I pushed more weight on most exercises...legs had a good pump.

The leg of lamb was delicious!



It REALLY was easy not going to the gym..

?? WEEKS ? DAYS OUT...!!

[The Solution]

Hey MA and laid for the gains eh?

[deltpecx]

Week 27 WO 101


BACK, DELTS and CARDIO

***For exercises using DBs***
The weight is the weight of each DB.

***For HS exercises***
The weight is the weight on each side

BACK

Reverse Lat Pulldown
70x15
90x15
100x15
120x15
140x15
150x10

DB Row
55x15
65x15
70x15
75x10.5

DB Pullovers
30x15..too light
35x15
40x15
50x12
I usually do this lying across the bench with my butt as low as I can get it.
Today I did them lying flat on the bench.

Seated Strap Row V-Grip
80x15
100x15
110x15
120x15

DELTS

Standing Military Press
45x15
65x15
85x15 PR..barely got 15 reps
75x10

Seated DB Lateral Raise
10x15
15x15
25x15
25x12

BO Rear DB Raise
30x15
45x15
45x15
45x15

Upright DB Row
30x15
30x15
30x15

CARDIO

TREADMILL
Speed: 2.5-3.0
Incline: 3.0-3.5
Time: 20 mins.
Cals: 101.8

Today's Weight

186.8

Today's Album Rotation

LAID
by James

MILLIONAIRES
by James






RUMINATIONS

My weight dropped this morning as I start to tighten up my diet.
I got a little bit too fluffy for my liking.

The first cardio session is done. I plan on doing 2 cardio sessions a week.
I'm doing a three day on one day off split.
The cardio session is planned, in my head, for the third day of the split.
I'll increase the time, incline and speed as I go along.

I did DB Pullovers differently than I usually do.
I have to say I did like doing them lying flat on the bench..
I found I could concentrate more on the lats and serratus than having to think about keeping my butt down in the across the bench version.

Training enthusiasm...HIGH!


It REALLY was easy not going to the gym..

?? WEEKS ? DAYS OUT...!!

[deltpecx]

Week 27 WO 102


CHEST, BICEPS and CARDIO

***For exercises using DBs***
The weight is the weight of each DB.

***For HS exercises***
The weight is the weight on each side

CHEST

HS Wide Press
45x15
90x15
125x15
135x15
145x13
150x7

HS Decline
90x15
125x15
135x12.5
145x9

Flat DB Press
40x15
50x15
65x15
70x12

High Inclined DB Press
30x15
35x15
40x15
45x13

BICEPS

BB Curls
30x15
45x15
55x15..EZ Bar on this set.
60x9

Standing DB Hammer Curls
10x15
15x15
20x15
30x12

EZ Bar Spider Curls
40x15
45x15
50x13

CARDIO

TREADMILL
Speed: 3.0-3.5
Incline: 3.5-4.0
Time: 20 mins.
Cals: 128.9

Today's Weight

186.4

Today's Album Rotation

NIGHT BEFORE
by James

PLEASED TO MEET YOU
by James






RUMINATIONS

A whole lot of running around and waiting today... I went in for an oil change on the old Volvo and my great mechanic found some things that needed fixing. I came out with three new belts, and new heater valve and hosing. Oh yeah and the oil change. Needless to say it took longer than I planned but the old 940 wagon is running like new again.

I got home ate and headed out to the gym.

The WO was great. I pushed more weight this session.
My biceps were just fried by the end.
This was the last high rep WO for chest.

Lifting enthusiasm......STILL HIGH!
Cardio enthusiasm......HIGH!
Dieting enthusiasm.....MODERATE!

Nest Up; LEGS and ABS!

It REALLY was easy not going to the gym..

?? WEEKS ? DAYS OUT...!!

[deltpecx]

Week 27 WO 103


QUADS, TRICEPS and CALVES

***For exercises using DBs***
The weight is the weight of each DB.

***For HS exercises***
The weight is the weight on each side

QUADS

V-Squat
45psx15
70psx15
100psx15
110psx13

One Leg Hack Squat
Sledx12
15psx12
20psx12
30psx15

One Leg Leg Extensions
30x15
35x15
40x15
50x13

TRICEPS

Smith CGBP
95x15
135x15
155x15
165x15
175x10

Flat Lying Triceps Ext.
40x15
45x15
50x15
60x10

Dip Machine Press Downs
210x15
225x15
240x15
255x15
270x12

Rope Pull Downs
30x15
35x15
30x14
25x15

CALVES

Hack Calf Raise
90psx16
135psx15
180psx15
225psx15

Seated Calf Raise
90x15
115x15
135x15


CARDIO

TREADMILL
Speed:
Incline:
Time:
Cals:

Today's Weight

186.2

Today's Album Rotation

HOUSES OF THE HOLY
by Led Zeppelin

LED ZEPPELIN
by Led Zeppelin

LED ZEPPELIN II
by Led Zeppelin




RUMINATIONS

My legs just weren't strong today.
Every set burned by the last few reps especially the one legged hacks.
On the last to sets of them I had to take a 30 second break between legs.
I was happy that I managed to pump out 30pps for 15 reps.

Since my quads weren't performing well I decided to destroy my triceps. Mission accomplished!
I did calves so I wouldn't have to do them in the next session with back.

Lifting enthusiasm......STILL HIGH!
Cardio enthusiasm......HIGH!
Dieting enthusiasm.....MODERATE!

Nest Up; BACK, TRAPS and CARDIO!

It REALLY was easy not going to the gym..

?? WEEKS ? DAYS OUT...!!

[The Solution]

Led Zep. Now that i know what that is LOL!

Where the BB Squats!!! Kill it
Good volume as always.

[deltpecx]

Led Zep. Now that i know what that is LOL!

Where the BB Squats!!! Kill it
Good volume as always.

No BB Squats with these high reps...
BB squats will be making an appearance in the next split, the 8-10 rep split next week.
Don't expect any big BB squat numbers from me.

[jpfaherty]

Cardio has returned for me too! No fun lol. Unfortunately my weight isn't dropping like yours! ugh,

[deltpecx]

Cardio has returned for me too! No fun lol. Unfortunately my weight isn't dropping like yours! ugh,

Just weighed myself...
Check back later for today's weight update...

BTW: I'm actually enjoying the cardio. I keep thinking of the end product

[deltpecx]

Week 27 WO 104

Friday 1/18/13

BACK, TRAPS and CARDIO

***For exercises using DBs***
The weight is the weight of each DB.

***For HS exercises***
The weight is the weight on each side

BACK

Seated Strap Row - V-Grip
80x15
90x15
110x15
130x15
150x15
160x15
180x10 PR
Gripping V-Grip at top of the handle..see below.

FLAT DB Pullover
35x15
40x15
50x15
60x15
65x16
70x9

DB Row
65x15
70x15
75x15

TRAPS

BB Shrugs
135x15
155x15*
165x15
185x15*
205x15*
225x15*
275x10
*Wide grip...

Calf Machine Shrugs
405x15
420x15
435x15

BACK..reprise

Reverse Lat Pulldown
90x15
110x15
130x12

TRAPS..reprise

DB Shrugs
60x15
70x15
80x15

CARDIO

TREADMILL
Speed:3.0-3.5
Incline:3.0-4.0-4.5
Time: 20:00 mins.
Cals: 130.2

Today's Weight

Friday;
187.2....

Saturday;
186

Today's Album Rotation

LED ZEPPELIN II
by Led Zeppelin

LED ZEPPELIN III
by Led Zeppelin

LED ZEPPELIN IV
by Led Zeppelin



New music being uploaded to the MP3 player today!

RUMINATIONS

My weight took a bounce but fortunately this morning, Saturday,
it has fallen back down to 186. A mini SWOOSH day..LOL

Last back session I tried holding the V-Grip at the upper portion of the handle.
To my surprise I felt it hit my lats just where I've been trying to hit them all these many years (slow learner..duh).
During this exercise I was talking with a friend about shrugging, one of my passions.
He said he was watching a young guy shrug with a wide grip. He said he tried it and was floored at how well it hit his traps.
Well being one to always experiment in the gym I tried it. I liked it!

It goes to show you; You can teach an old dog new tricks...

Lifting enthusiasm......STILL HIGH!
Cardio enthusiasm......HIGH!
Dieting enthusiasm.....MODERATE!

Nest Up; CHEST and ???! Sets of 8-10 Reps!

It REALLY was easy not going to the gym..

?? WEEKS ? DAYS OUT...!!

[deltpecx]

Week 28 WO 105


Sets of 8-10 reps


CHEST and DELTS

***For exercises using DBs***
The weight is the weight of each DB.

***For HS exercises***
The weight is the weight on each side

CHEST

HS Wide Press
45x10
80x11
100x10
115x10
135x10
145x10
160x9
165x8
170x5
90x20
All warmed up and ready to go!

HS Decline Press
90x10
135x10
160x8
165x5
90x16

Flat DB Press
40x10
50x10
60x10
70x10
80x7
50x24

Low Inclined DB Press
35x10
40x10
45x10
50x10
...meh....

DELTS

Reverse HS BTN Press
25x10
35x10
45x10
50x10
55x10
60x8
45x18

Standing DB Lateral Raise
10x10
15x10
20x10
25x10
30x10
35x10*
40x7*
20x20
*Partial reps

Seated BO DB Rear Raise
30x10
40x10
50x10
..meh...

DB Upright Row
30x10
35x10
40x10
45x8PR

CARDIO

TREADMILL
Speed:
Incline:
Time:
Cals:

Today's Weight

186.2

Today's Album Rotation

ARTHUR
by The Kinks

EVERYBODY'S IN SHOW-BIZ
by The Kinks






RUMINATIONS

I wasn't liking the BO Rear Raises and the low inclined DB presses.
They just didn't feel right.
I think I'll try and change them out.
Overall I was pleased with this first WO of the 8-10 reps.
Last night I decided to add a burn out set at the end of some of the exercises. a good decision on my part.

Not in the mood for cardio today.

Lifting enthusiasm......STILL HIGH!
Cardio enthusiasm......HIGH!
Dieting enthusiasm.....MODERATE!

Nest Up; LEGS and ??

It REALLY was easy not going to the gym..

?? WEEKS ? DAYS OUT...!!

[deltpecx]

Week 28 WO 106

Monday 1/21/13

Sets of 8-10 reps

LEGS and CARDIO

***For exercises using DBs***
The weight is the weight of each DB.

***For HS exercises***
The weight is the weight on each side

QUADS

Paused BB Squats
95x10
115x10
135x8
155x8
165x6

Hack Squats
25psx10
70psx10
80psx10
90psx10
115psx8
125psx6

Leg Extensions
90x10
110x10
130x10
150x10
170x6

HAMSTRINGS

Seated Leg Curl
135x10
165x11
180x10
195x9
210x8

SLDL
115x10
135x10
155x10
185x8

CARDIO

TREADMILL
Speed:
Incline:
Time:
Cals:

RECUMBENT BIKE
Level: 7-9-7
Time: 25 min.
Cals: 169

Today's Weight

186

Today's Album Rotation








RUMINATIONS

Pretty good leg WO ..for me.
Two days later, Weds., my quads and glutes are SORE.
I like the paused BB squats as it helps me get the feel of pushing out of the hole


Lifting enthusiasm......STILL HIGH!
Cardio enthusiasm......HIGH!
Dieting enthusiasm.....MODERATE!

Nest Up; BACK and TRICEPS

It REALLY was easy not going to the gym..

?? WEEKS ? DAYS OUT...!!

[deltpecx]

Week 28 WO 107

Tuesday 1/22/13

Sets of 8-10 reps

BACK and TRICEPS

***For exercises using DBs***
The weight is the weight of each DB.

***For HS exercises***
The weight is the weight on each side

BACK

BB Rows
95x10
135x10
155x10
175x10
195x10
205x9
225x8
135x20
These felt so GOOD!
I forgot how much I LOVE this exercise!

Seated V-Grip Strap Row
90x10
110x10
130x10
160x10
190x8
200x6
100x18

Reverse Lat Pulldown
110x10
130x10
150x10
170x9
180x4

V-Grip Front Pulldowns
130x10
140x10
150x8

TRICEPS

CGBP
45x10
65x10
95x10
115x10
135x110
145x6
95x17

Inclined Lying Triceps Ext.
30x10
40x10
50x10
60x10
70x8

Straight Bar Pressdown
45x10
55x10
65x10
70x8

Dip Machine Pressdown
225x10
255x10
270x10
285x10
300x8
210x20


CARDIO

TREADMILL
Speed:
Incline:
Time:
Cals:

RECUMBENT BIKE
Level:
Time:
Cals:

Today's Weight

185.4

Today's Album Rotation








RUMINATIONS

I love back day!

That's it enough said!


Lifting enthusiasm......STILL HIGH!
Cardio enthusiasm......HIGH!
Dieting enthusiasm.....MODERATE!

Nest Up; CHEST, BICEPS and CARDIO

It REALLY was easy not going to the gym..

?? WEEKS ? DAYS OUT...!!

[jpfaherty]

Lifting enthusiasm......STILL HIGH!
Cardio enthusiasm......HIGH!
Dieting enthusiasm.....MODERATE!

[/color][/size][/b]

I like this!


PS- Nice pause squats. Great exercise.

[The Solution]

Someone is on cloud 9 killing it.

[deltpecx]

Week 28 WO 108

CHEST, BICEPS and CARDIO

***For exercises using DBs***
The weight is the weight of each DB.

***For HS exercises***
The weight is the weight on each side

Sets of 8-10 reps

CHEST

HS Decline Press
45x10
90x10
135x10
145x10
160x10
170x8
175x4

HS Wide Press
100x10
135x10
160x9
170x4..partial reps
100x22

Low Inclined DB Press
40x10
50x10
55x10
60x10
65x8
40x25

Flat DB Press
45x10
55x10
65x10
75x6
40x25

BICEPS

BB Curls
30x10
40x10
50x10
60x10
70x6

Seated Inclined DB Hammer Curls
15x10
20x10
25x10
30x10
35x6
20x20

EZ Bar Spider Curls
35x10
45x10
55x10
65x10
75x5

CARDIO

TREADMILL
Speed: 3.0-3.5-3.0
Incline: 3.5-4.0
Time: 25 mins.
Cals: 157.4

RECUMBENT BIKE
Level:
Time:
Cals:

Today's Weight

186.6

Today's Album Rotation

KEEP CALM AND CARRY ON
by Stereophonics

ELECTRIC WARRIOR
by T-Rex





RUMINATIONS

Good WO all around.
I'm excited about tomorrow!
I plan to start dead lifting.....Yes you read correctly....DEAD LIFTING!

I'm not expecting anything great. I just have to get my form down again and slowly increase the weight each week.
My plan is to DL on the days I focus on quads.
This will allow me to hit my glutes and hammies twice in four days.

My Mp3 played is on the fritz. It's wasn't showing the new music I uploaded to it.
I called customer support last night and the guy directed me on how to do a factory restore.
This morning when I went to check the music..it said the SD card was empty but I could see the files on my computer.
Yep I called CS again. Now they will be calling me back in a day or two in an attempt to fix it by them accessing it over the internet.....WAY TO MUCH TECHNOLOGY for me....LOL!

I so glad I saved my old Mp3 player.

Lifting enthusiasm......STILL HIGH!
Cardio enthusiasm......HIGH!
Dieting enthusiasm.....MODERATE!

Nest Up; DL, QUADS and ABS/LOWER BACK

It REALLY was easy not going to the gym..

?? WEEKS ? DAYS OUT...!!

[deltpecx]

I like this!


PS- Nice pause squats. Great exercise.

It is! It truly is!

My legs were so sore!

[deltpecx]

Someone is on cloud 9 killing it.

LOL! Thanks Bob!

[deltpecx]

Week 28 WO 109

DEADLIFT, QUADS, ABS and LOWER BACK

***For exercises using DBs***
The weight is the weight of each DB.

***For HS exercises***
The weight is the weight on each side

Sets of 8-10 reps

DEADLIFT
95x8
135x8
155x8
185x8
185x8
155x8
These literally winded me....

QUADS

Reverse Hack Squat
45psx9
90psx10
115psx10
125psx10
135psx10
160psx10
180psx8

Split Hack Squats
Sledx8
10psx8
20psx10
35psx10

Leg Extensions
70x10
100x10
130x10
160x10
190x10

ABS

Standing Rope Crunch...ss...Ball Crunch
50x10>BWx10
60x10>25x10
75x10>25x10
85x10>25x10

Decline Sit Ups
BWx10
15x10
20x10

Roman Chair Crunch
BWx10
15x10
20x10
25x10

LOWER BACK

Hyper Extensions
BWx10
25x10
35x10
40x10

CARDIO

TREADMILL
Speed:
Incline:
Time:
Cals:

RECUMBENT BIKE
Level:
Time:
Cals:

Today's Weight

185.8

Today's Album Rotation

SILK TOR****
by The Pretty Things

HOT WIRED
by





RUMINATIONS

The DL session went very well.
I was surprised at how winded I was after each set.


Lifting enthusiasm......STILL HIGH!
Cardio enthusiasm......HIGH!
Dieting enthusiasm.....MODERATE!

Next Up; BACK and DELTS

It REALLY was easy not going to the gym..

?? WEEKS ? DAYS OUT...!!

[The Solution]

It is easy to stuff our faces and watch tv

Just sayin!

[JPlevell]

It is easy to stuff our faces and watch tv

Just sayin!

lol. This! I would love doing that ahah

Haven't posted in a while deltpex, looks like things are going great for ya!

[deltpecx]

It is easy to stuff our faces and watch tv

Just sayin!

..but who would do such a thing?

[deltpecx]

lol. This! I would love doing that ahah

Haven't posted in a while deltpex, looks like things are going great for ya!

The other JP returns.

How's things going for you?

[deltpecx]

Week 28 WO 110

BACK and DELTS

***For exercises using DBs***
The weight is the weight of each DB.

***For HS exercises***
The weight is the weight on each side

Sets of 8-10 reps

BACK

HS Iso High Row
45x10
70x10
80x10
90x10
115x10
135x10
145x10

DB rows
50x10
65x10
75x10
85x10
95x10

Flat DB Pullovers
50x10
65x10
75x10
80x10

Standing Rope Pulldown
35x10
45x10
55x10
60x8

DELTS

Standing Military Press
45x10
55x10
65x10
75x10
85x10
95x6

Standing DB Lateral Raise
15x10
25x10
30x10
40x10..partial reps
30x10..partial reps
15x20

Seated Arnold Press
30x10
25x10
20x10

Inclined Prone DB Rear Raise
25x10
35x10
45x10
55x10
keeping the tension on the rear delts and not squeezing the traps

CARDIO

TREADMILL
Speed:
Incline:
Time:
Cals:

UPRIGHT BIKE
Level: 7-9-10-7
Time: 25 mins.
Cals: 185

Today's Weight

185.8

Today's Album Rotation

THE BOY WITH NO NAME
by Travis

FUNERAL
by Arcade Fire





RUMINATIONS

Back and delts are fried.


Lifting enthusiasm......STILL HIGH!
Cardio enthusiasm......HIGH!
Dieting enthusiasm.....MODERATE!

Next Up; HOUSE CLEANING CARDIO, CHEST and ?

It REALLY was easy not going to the gym..

?? WEEKS ? DAYS OUT...!!

[deltpecx]

Week 29 WO 111

CHEST, TRAPS and CARDIO

***For exercises using DBs***
The weight is the weight of each DB.

***For HS exercises***
The weight is the weight on each side

Sets of 8-10 reps

CHEST

HS Wide Press
35x10
45x10
90x10
115x10
135x10
160x10
170x8
175x5

Smith Inclined Press
95x10
115x10
135x10
145x4
This was bothering my should.
I should have started lighter and worked up slower.

Seated Rotary Pres
50x10
70x10
100x10
115x10
145x10
145x10
145x10
40x20 set at#2
40x10 set at #3
..see below..

TRAPS

BB Shrugs
135x10
185x10
225x10
295x10
315x10
365x5

Rope Face Pulls
30x10
35x10
40x10
50x10

CARDIO

TREADMILL
Speed: 3.0-3.5
Incline: 3.0-3.5-4.0
Time: 30:04 mins
Cals: 190.1

UPRIGHT BIKE
Level:
Time:
Cals:

Today's Weight

186.2

Today's Album Rotation

A TAB IN THE OCEAN
by Nektar

CLIMBING
by Mountain





RUMINATIONS

This WO was not going well until the end.
I just couldn't get into it.
It was meh.
The cardio was actually the only part I enjoyed.

TECHNOLOGY MIRACLE!

Last THURS. the CS guy had me make a Google account on my mp3 player so I could download a new media player form the internet. I did this. I had to search the web for a media player..yeah right..me...not happening!
I figured I would just wait for the call back on Fri. or Sat. and let that CS person walk me through it.

I never got a call back from customer support about my mp3 player problem.
Last night I decided to turn it on just to see if it the media player was still not working.
If it was still down I planned to be on the phone Mon. AM.
When I turned it on it was STILL ON and CONNECTED TO THE INTERNET!!
I disconnected it from the internet and opened the media player and much to my surprise it was there and working.
How the **** did that happen!!
Anyway I am one happy music lover!
Off to continue uploading music!

Lifting enthusiasm......MEH!
Cardio enthusiasm......HIGH!
Dieting enthusiasm.....MODERATE!

Next Up; LEGS

It REALLY was easy not going to the gym..

?? WEEKS ? DAYS OUT...!!

[Rypt1]

That definitely was some technology miracle. Crazy how technology works one minutes, breaks the next and then works again the next. Gotta get that lifting enthusiasm up a bit. I see some crossfit in your future