if you rep 225.. 21 times what would your one rep max be?
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07-20-2010, 07:37 PM #1
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07-20-2010, 11:06 PM #22
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07-20-2010, 11:06 PM #23
- Join Date: Jul 2009
- Location: Illinois, United States
- Age: 35
- Posts: 4,674
- Rep Power: 20344
I've never broken 20 reps at 225, and I've done 415. But like Trettin said, there's absolutely no way to even roughly estimate a 21 rep max into a 1 rep. If you hit something for less than 8 reps, I've found
reps * weight * .0333 + weight (ex. 315 * 9 * .03333 + 315 = ~410, which is about right for me)
to be fairly accurate.
But yeah, some guys with my max can probably do 10 or more reps with 225 than me. It's about endurance at that point, keep it under 8 if you're going to attempt to get a reasonable projected max.Best Sanctioned Lifts (USPA/USAPL):
683w/452/507
Best Gym Lifts:
675w/477.5/495
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07-20-2010, 11:07 PM #24
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07-21-2010, 03:44 AM #25
I went for a max two weeks ago and got 365 for 1 touch and go. (I prob could have gotten 375 but I failed when I tried for it afterwords as I was so amped from getting 365 I lost my motivation). I repped out with 225 this week and got 21 reps and failed on the 22nd rep all touch and go with full lockout. However, as stated above everyone is different so your mileage may vary. I would say anywhere from 350-400.
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07-21-2010, 05:12 AM #26
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07-21-2010, 09:23 AM #28
- Join Date: Jul 2009
- Location: Illinois, United States
- Age: 35
- Posts: 4,674
- Rep Power: 20344
I prefer this calculator for higher reps:
http://www.timinvermont.com/fitness/orm.htm
In this case, 225x21 = 507 max.
The great thing is, with just a little more rep work at 225, your max skyrockets. Get it up to 30 and your max is closer to 1161. Keep in mind that since you're doing high reps your maximal strength is probably not quite caught up, so it's probably only about 1100.Best Sanctioned Lifts (USPA/USAPL):
683w/452/507
Best Gym Lifts:
675w/477.5/495
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07-21-2010, 09:29 AM #29
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07-21-2010, 09:33 AM #30
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