SK's Trippin' with SciVation

[sammykapp]

Signing in to BB.com = free.

Journal Convo's with you regarding random movies and music==priceless.

I've never done a spin class. Although judging by what I know about your workout regimen....you might kill me. I'm not sure my death would fit in to my ATS workout plan. Then again, I'm kinda sick and twisted. We may need to negotiate on this if I'm ever in Toronto.

[jaim91]

Signing in to BB.com = free.

Journal Convo's with you regarding random movies and music==priceless.

I've never done a spin class. Although judging by what I know about your workout regimen....you might kill me. I'm not sure my death would fit in to my ATS workout plan. Then again, I'm kinda sick and twisted. We may need to negotiate on this if I'm ever in Toronto.

If we weren't twins, the Mastercard point would be moot. Ima blame this one on you.

I wouldn't purposely kill you. It'd be like playing Russian roulette (but if you lived, your tush would be a lot more sore than a real game of R.R.)

Ok, worst movie you've ever seen?

(Heaven's Gate for me...had to watch it for a Hollywood class. It was 4.5 hours...killed United Artists and Michael Cimino's career...and my sense of fun)

[Kai2008]

P.S. You got me bumping my head to "Rhythm is a dancer...it's a source of madness..." Ugh...you'd totall love my Spin classes.

^^^^^X2!!!
Going Old School! Wow that song is going to be stuck in my head all night. It's a souls companion

[sammykapp]

If we weren't twins, the Mastercard point would be moot. Ima blame this one on you.

I wouldn't purposely kill you. It'd be like playing Russian roulette (but if you lived, your tush would be a lot more sore than a real game of R.R.)

Ok, worst movie you've ever seen?

(Heaven's Gate for me...had to watch it for a Hollywood class. It was 4.5 hours...killed United Artists and Michael Cimino's career...and my sense of fun)

Can't say I've had the pleasure of the above. I've seen many horrible movies...most of which I've tried very hard to black out. However, I remember one...The Quick and the Dead with Sharon Stone and Leonardo DiCaprio.

Good call on the twin connection. Fine...my bad.

Russian roulette eh? I'm glad I haven't reached a purposeful attempt on your part to bring my life to its close. Is it wrong that this only makes it sound more enticing to me? I can't help it...I have a sickness with this kind of stuff.....

^^^^^X2!!!
Going Old School! Wow that song is going to be stuck in my head all night. It's a souls companion

And both of you are welcome!!!

[jaim91]

Me too...that's why I decided to get my Spinning certification

P.S. Much DANCE 1995 = Best album...ever.

And Weird Al's best hits...

[sammykapp]

Weird Al....a man truly under-appreciated....

"tonight we're going to party like its 1699" Amish Paradise always kills me...

I can't wait to tell my mom I found my long lost twin. I can imagine it already. "So there is this person who thinks just like me! I think I have found that I have twin that lives in Canada."

"That's nice dear...wait, what?"

[jaim91]

For sh*ts and giggles, I just asked my mom what she'd say if I told her I had a 31 year old twin in NY that I met online.

Her response:

"That's typical of your ability in math; to think that you could have a twin 10 years older than you."

[rockeo]

hey sweetie - all this talk about old skewl ( makes me want to throw down and strart break-dancin up in this mutha ) !
hope ur day is on like donkey kong !

[sammykapp]

Uh....so you have a "history" with math too??!!!??!?!?


I used to spend an hour with my dad every day in the 3rd grade arguing about math homework. My mother still has a twitch when I mention my 3rd grade teacher for this reason.

It is only though miracles I managed to get though every math-based class since then.

Tell your moms that this is only further proof that our suspicion is probably true!

[jaim91]

Uh....so you have a "history" with math too??!!!??!?!?


I used to spend an hour with my dad every day in the 3rd grade arguing about math homework. My mother still has a twitch when I mention my 3rd grade teacher for this reason.

It is only though miracles I managed to get though every math-based class since then.

Tell your moms that this is only further proof that our suspicion is probably true!

Classic Joke:

Why are girls so bad at math?

Because for years, we've been told that this is "5 inches"

(--------------)

[sammykapp]

I swear...... I'm telling my mom I have a twin.

Other possibilities for how this will end...
"I swear Mom, I have this twin in Canada......so what if there is an age difference of close to a decade...?"

"Um...well, you always did have a very creative imagination..."

[KennyForbes]

What's in store for today in regards to training??

You and Jaime seem to be having so much fun!!!

Can't wait to follow your progress, have a kick ass day!!!

[jaim91]

You and Jaime seem to be having so much fun!!!

Ya, she's right SK.

Less fun, more workouts

P.S. From Kill Bill, who would win in a fight: The Whistle Song or 5, 6, 7, 8's "Woo hoo"?

[sammykapp]

Since you told me to.....here is the workout for the day. Tough crowd....I knew I liked you all.

Cardio: HIIT for 20 mins, followed by 40 min LISS on the elliptical.
Tunes: Renegades of Funk by Rage Against the Machine and Krazy by Pitbull/Lil John.

Eats:
1: Eggs, grapefruit,
2: Sludge, blueberries, PB
3: cabbage, whey protein, almonds
4: Whey, almonds
5: Grilled Wasabi Ginger Chicken, asparagus, EVOO, 2/3 cup of brown rice (PWO)

Fun Commentary of the day: So today was interesting conversation day regarding my diet and water consumption at work. I started out my day with a text message from one of my co-workers telling me that she had some issues to attend to all morning, but that she would be bringing all sorts of traditional Russian food to work so that I should "not eat anything so I would be hungry..." For some background, I in my past life, enjoyed most food objects not bolted down and not fast enough to run away, including these Stuffed Cabbage Rolls. So I had a sense that trouble might be ahead. Regardless, I ate my breakfast, and ate my sludge. I then got a phone call at work to tell me again to be ready for the food that was coming at noon. Granted, this was not all for my benefit. At this point the conversation was as follows..
Me: So, you know I've been kind of keeping my diet nice and tight...so I wouldn't go too crazy on the food on the account of me.
Co-worker: Oh yes, I know. So the big question is do you want sour cream for your cabbage rolls?
Me: (face palm, sigh). No, thank you.

To cut to the chase, I ate the cabbage around the roll, and one bite of the meat inside to avoid eating all the rice in there. When I was asked if I wanted to take food home, I said nope. Meanwhile, I was surrounded by potato salad, chicken kiev, some sort of lamb patty, and some sort of dessert fritter.

Fun conversation #2 and #3:
Another co-worker: Just so you know.....your water is pink. Why are you drinking a vat of pink water?
Me: Because it has Branched Chain Amino Acids in it...and it tastes like watermelon.
Co-W: You're going to get psychogenic polydipsia.
Me: Not likely, but I'll keep you posted on my serum sodium levels if you are so concerned.
Co-W a little while later: So...you're not drinking anymore?
Me: No man, I decided it was too tempting to let certain things get out of control.
Co-W: Oh, you mean like getting out of control and getting wasted?
Me: No...I mean like I want to eat everything on the table and it isn't good for my plans..
Co-W: Oh...Ok.

hey sweetie - all this talk about old skewl ( makes me want to throw down and strart break-dancin up in this mutha ) !
hope ur day is on like donkey kong !

Oh...it was. Hope you were able to Party like a Rock..star...Party like a Rock...star

What's in store for today in regards to training??

You and Jaime seem to be having so much fun!!!

Can't wait to follow your progress, have a kick ass day!!!

In my own way....I did have a kick ass day. I managed to respect my co-workers right to life.

I'm super excited you're following along....I've been seeing what you can do, and it is very impressive.

And yes...I'm having fun.

Ya, she's right SK.

Less fun, more workouts

P.S. From Kill Bill, who would win in a fight: The Whistle Song or 5, 6, 7, 8's "Woo hoo"?

There is the workout...happy? Can we still have fun now that I posted it?

PS. The Whistle Song..despite the whistling there is something a little bad ass about it in the tone. But I dig them both. Love that movie.

PSS: Have you seen So I Married an Ax Murderer?

PSSS: Is it wrong if I spent considerable time today trying to figure out what my name would be if I was a dinosaur? I had a little too much time on my hands.....

[jaim91]

1) If you get psychogenic polydipsia, can you give it to me so we can stay home from school and play together?

2) I've seen the movie. I like the music. That's all it had going for it.

3) The dinosaur thing = Not weird at all. The only reason I say that is because I recently had that discussion with my bff (no joke...). If you must know, I picked "Clitorusaurus Rex". Is THAT weird?

[sammykapp]

1) If you get psychogenic polydipsia, can you give it to me so we can stay home from school and play together?

2) I've seen the movie. I like the music. That's all it had going for it.

3) The dinosaur thing = Not weird at all. The only reason I say that is because I recently had that discussion with my bff (no joke...). If you must know, I picked "Clitorusaurus Rex". Is THAT weird?

1) Yes. I will....

2) Fair enough.

3) I almost have no words to describe our uncanny twinship. The name I've been considering is Tricepceratops. You are a riot. I can't call you weird...that would be the pot calling the kettle black.

[Kai2008]

DUDE, you up to 60 min cardio/day?? You go girl!! Also, kudos to getting through the day with those co-workers and all that food!

Let's bring on the GUNz show tomorrow!

[jaim91]

Why did you ask about the movie? Did you see it again or what?

I like you dinosaur name...though it could be raunchier...

[sammykapp]

1) No particular reason. Just popped into my head momentarily today. I have a lot of seemingly random thoughts when I'm not otherwise occupied.

2) It could be. I didn't know I was supposed to go that route when I was thinking about it prior to our conversation. Be careful what you wish for. Besides, if we ever do meet in person...we have to have something to talk about. I'm a long range planner.

[jaim91]

1) No particular reason. Just popped into my head momentarily today. I have a lot of seemingly random thoughts when I'm not otherwise occupied.

2) It could be. I didn't know I was supposed to go that route when I was thinking about it prior to our conversation. Be careful what you wish for. Besides, if we ever do meet in person...we have to have something to talk about. I'm a long range planner.

1) Those are when the best thoughts happen...

2) I imagine our meeting going something like this:

*Knock knock*

*J-me peers through mailbox slot*

"Who's there, and what's the password?" (the collective "meow" of 80 cats in the background echoes softly *if i had a boyfriend, I wouldn't need cats* )

"Peckerdactyl"

"Sammykapp?! FROM THE INTERWEBZ!? Get outta town!!!"

*Sound of 100s of locks and bolts being unlocked and bolted*

*Embrace*



Fin.

[sammykapp]

HOW DID YOU KNOW I WAS WORKING ON A NAME BASED ON PTERYDACTYL?!?!?

oh wait...I had a senior moment and forgot we are in fact twins....

KF is gonna have a field day with this conversation.....

I like how you think big though....not just 3 or 5 cats...but 80. Chances will be that your cats will probably also be drinking Xtend and probably resemble mountain lions, so I best come prepared lest I get mauled at the door.

[jaim91]

Another test of twinship - Put my favourite Broadway songs in order from ABSOLUTE BEST to F*CKING AWESOME:

(i hope these would be in your top 5...)







Honourable mention goes to the opening song from Joseph and the Amazing technicolour dreamcoat...

I like how you think big though....not just 3 or 5 cats...but 80. Chances will be that your cats will probably also be drinking Xtend and probably resemble mountain lions, so I best come prepared lest I get mauled at the door.

My last bf was in November...Ima need a LOT of cats...

[sammykapp]

Very...very....solid. I like 'em all, love Music of the Night.

I will also say that I do like The Circle of Life from the Lion King too, but almost more because I think it is cool live.

A very very small part of my heart that is 2 sizes too small (see the Grinch who Stole Christmas) also likes All I Ask of You from Phantom......albeit a small part....its such a cliche its horrible, but I can't help it...


In regards to the cat situation... I highly doubt that in our yet to be determined timeline for our in-person meeting that there will be a need for 80 cats. I feel pretty confident on this one. Just the same, I'm making sure to have a tranquilizer gun with me for the first puma that comes through the door.....just like Wild Kingdom....

Workout and eats to follow in a bit....gotta keep the angry mad faces away.

[jaim91]

Think of Me > All I ask of you.

But that was a good call.

Do we have anything special on the docket for the weekend?

P.S. Happy Humpday! (let's see if our taste in boys can confirm we're indeed not from the same ilk)

[Shark76]

OOOOhhhhh....this journal is getting far more exciting...yay!!!
Looks like i missed a bit while away.....online twins ??...how cool ! ;D

[rockeo]

sup sammy!
trip of the brain ( do u know that song ).

rock it but dont stop it sweettie !

[sammykapp]

Title for my twin....since I'm spunky and I like my oatmeal lumpy.....Happy Humpday to you too.

Gotta post a workout so I can keep KF checking in on me and not just wondering WTF is going on in the last conversation...

Arm Day:
Barbell Bicep Curl: 1x10 @45, 1x10 @50, 1x8@55, 1x4@60--drop to 50 to get another 2..
Close Grip Bench: 1x10@65, 1x10@70, 1x10 @80, 1x9 @85
DB Curls: 1x10 @ 25s,3x8 @30s
Skull Crushers: 1x10 @30s, 1x10 @40s, 1x8 @ 45, 1x6@45
Rope Cable Curls: 1x10 @32.5, 1x6@37.5, 2x10@27.5
Rope Tricep Pushdowns: 1x10 @ 42.5x2, 1x8@ 42.5, 1x10 @ 37.5
Barbell Forearm Curl 4x10 @ 60
DB Forearm Curls: 1x10 @30s, 3x10 @ 25s
Cardio: 40min LISS on the bike
Tunes: Galvanize by Chemical Brothers and Fire by Jimi Hendrix

Eats: 1: Eggs, grapefruit
2: Sludge w/ blueberries and Almond butter
3: Turkey, green beans, almonds
4: Whey, almonds
5: Grilled Tuna, asparagus, 2/3 cup brown rice, and EVOO (PWO)

Notes: This workout seemed a little unfocused. No idea why. Was all pumped up when I got to the gym....and after close grip bench I could not get my energy back. So I'm kinda meh about the workout today.

Think of Me > All I ask of you.

But that was a good call.

Do we have anything special on the docket for the weekend?

P.S. Happy Humpday! (let's see if our taste in boys can confirm we're indeed not from the same ilk)

(Stares at computer for 15 minutes...........) oh wait...you wrote something before this.....(looks back to see what J-me typed)....I'm sorry...you said something....?? I was a little distracted.... What was I here for???


This weekend will hopefully be managable and tame... Friday I'm scheduling my cheat meal by hanging out with a friend who had a baby on St. Pats day. Me and him are already super buddies, and he definitely likes me the best out of the friends so far. I am going to pick up a moonlighting shift on Sat, then go to the gym. Sunday I may try to get in touch with some peeps I've been MIA from so that I can minimize the grief I get for not calling, being distant, etc. by delaying it.

OOOOhhhhh....this journal is getting far more exciting...yay!!!
Looks like i missed a bit while away.....online twins ??...how cool ! ;D

And we see what brought the Shark back!!!!!!! And it wasn't the workout... Glad to see you're back from the mini-vaca!

[jaim91]

Time to take care of the housekeeping:

Nice workout (formality)

More importantly,

Name the movie with Fire by Jimi Hendrix (also has "dream weaver"....)

[KennyForbes]

Here I am checking in on you two, oh well, I think maybe Jaime beat me to the thread!!!
Killer arm workout, big numbers, you probably crashed because you pumped out such large weights, better keep sipping X-tend girl!!!

Friday will be here soon enough, it will be nice hanging out with your pals, definitely worth the cheat when you've kicked ass all week long.

What's in store for tomorrow now that your arms are dead, can't wait to follow along, wow again big numbers, super impressive, you will have huge guns for the summer, can't wait to see your gun show!!!!!!!!

[rockeo]

Time to take care of the housekeeping:

Nice workout (formality)

More importantly,

Name the movie with Fire by Jimi Hendrix (also has "dream weaver"....)

oh! i know - but im not sayin till sammy guess's ( great movies BTW )