sweet ice sprints
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01-27-2016, 07:34 PM #271
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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01-28-2016, 05:21 AM #272
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
Thanks everyone!
Going to hit up an upper body session in a little while. Surprisingly no soreness to speak of with yesterday's sprint session. I can't say I was pushing at 100%, but I still had a few moments of ambition.
I'm going to have my usual scoop of Con-Cret creatine before training. Hard to believe we are already a month into this year.Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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01-28-2016, 06:14 AM #273
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Good morning ROCKIN ROLLERS... YOU KNOW Sitting here I just realized " ITS. BEEN 42 FREAKING YEARS" since I was first introduced to weight training. Thats pretty awesome.... THATS A WHOLE LOT OF EXPERIENCE & KNOWLEDGE…....
that gets taken for granted....Last edited by charlievanriper; 01-28-2016 at 02:32 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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01-28-2016, 10:28 AM #274
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01-28-2016, 10:38 AM #275
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01-28-2016, 07:19 PM #276
- Join Date: Feb 2012
- Location: Breinigsville, Pennsylvania, United States
- Posts: 14,947
- Rep Power: 121720
Damn, that is some really nice ROM with those dips. Barely see people hitting parallel with bar dips, much less going past parallel.
Workout Log / Chat thread...Embrace the Dragon: http://forum.bodybuilding.com/showthread.php?t=169711903
"If you truly seek understanding, then first, empty your cup!" – Unknown
*** Squat Quitter Crew ***
*** Dragon Flags Crew ***
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01-28-2016, 08:01 PM #277
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Video log 01/28/2016 not lifting filmed but Shout out to big John Butz
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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01-28-2016, 09:03 PM #278
- Join Date: Dec 2012
- Location: Santa Clara, California, United States
- Age: 66
- Posts: 13,001
- Rep Power: 41819
Nice upper body day John...those dips were tight and controlled
"You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza
"Believin is alright just don't believe in the wrong thing"....Sonny Boy Williamson
"You know you're over the hill when your mind makes a promise your body can't fill"......Paul Barrere Little Feat
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01-29-2016, 04:56 PM #279
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01-29-2016, 05:00 PM #280
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01-29-2016, 07:13 PM #281
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01-29-2016, 07:21 PM #282
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01-29-2016, 08:28 PM #283
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
[QUOTE=JohnButz;1420261891]Thanks! Really enjoying the ring dip addition. Unreal movement for the whole upper body!
Thanks for the shout Bro!
no problem bro, think I can get these snakes any bigger or veinier lol? Young boy at QT this morning while I was getting some Coffee and Hot Coco told his mom (and vary sexy hot mom I might add ) that it looked like I had snakes in my arms lol, I smiled then flexed for him and bought him his coco.. Left him and his mom with smiles
I thought it was a nice gesture
i'm having some apple slices with sunflower butter, ever tried this? its really goodOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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01-30-2016, 09:15 AM #284
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
Thanks Lonnie
Thanks Sparta!
[QUOTE=charlievanriper;1420297491] Awesome stuff Bro! Something like that can leave a great impression. Not only the kind gesture, but also the impact of seeing a healthy guy like yourself. The kid might be influenced and develop a passion for fitness.Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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01-30-2016, 09:17 AM #285
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01-30-2016, 10:54 AM #286
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Hopefully the smile wink nice forward lean gesture from his 20 something Mom was pretty nice as well lol
love the attention I get from the younger crowd these days, Crystal gets mad at me lol...really though I'm not trying or flirting **** just happens lol. I'm sure Lisa has her claws out when you two are outOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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01-31-2016, 05:49 AM #287
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01-31-2016, 07:58 PM #288
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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02-01-2016, 05:38 AM #289
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02-01-2016, 08:34 AM #290
- Join Date: Jan 2012
- Location: Bluffton, South Carolina, United States
- Age: 70
- Posts: 7,608
- Rep Power: 64193
Those ring dips are just so cool John! Can u imagine even some of us lifters trying to do those and face planting? I'm glad u do ur vids in skimpy tanks and shirtless because I like watching those muscles in action
Training log:
http://forum.bodybuilding.com/showthread.php?t=159735861&pagenumber=
**No thigh gap Crew
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02-01-2016, 10:07 AM #291
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02-01-2016, 10:11 AM #292
IN! Nice work going on!!
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Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
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Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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02-01-2016, 10:40 AM #293
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02-01-2016, 11:16 AM #294
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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02-01-2016, 03:01 PM #295
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
Thanks Laura!
Awesome to have you here Sir! Will do.
Thank You! It's been a lot of fun.
Thanks! In a strange turn of events it has been unseasonably mild the last couple of days, but I'm sure by the time my next sprint session arrives it will turn cold again.
It sure does my friend. I performed some ring dips this morning and honestly felt it in every upper body muscle.Last edited by JohnButz; 02-02-2016 at 05:19 AM.
Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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02-01-2016, 03:15 PM #296
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
Incline Bench
45x10
110x3
130x3
145x5
WG Pull-ups
BW+5x10
BW+5x10
BW+5x10
BW+5x10
BW+5x10
Ring Dips
BW+5x10
BW+5x10
BW+5x10
BW+5x10
BW+5x10
Chins
BW+5x10
BW+5x10
BW+5x10
BW+5x10
1 scoop of Con-Cret and 1 scoop of Capsi-Blast as a pre-workout.Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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02-01-2016, 08:01 PM #297
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Good work John heres todays Vid, Dying to be able to get some rings set up here that's one tough exercise but I want to do em
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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02-02-2016, 08:02 AM #298
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02-02-2016, 08:05 AM #299
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
2.2.2016
Squats
45x5
95x3
130x3
150x3
170x5
W. Lunge
20'sx20
20'sx20
F.Walk
45'sx5
45'sx4
45'sx4
Shrugs
45'x20
45'sx15
45'sx12
F.Walks & Shrugs are performed with plates, pinch-grip style.
1 scoop of Con-Cret just before training.Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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02-02-2016, 02:15 PM #300
- Join Date: Dec 2012
- Location: Santa Clara, California, United States
- Age: 66
- Posts: 13,001
- Rep Power: 41819
Couple of good sessions John....those ring dips show how strong your stabilizer muscles are...Good legs session too....squats, lunges and farmers walks nice combo
"You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza
"Believin is alright just don't believe in the wrong thing"....Sonny Boy Williamson
"You know you're over the hill when your mind makes a promise your body can't fill"......Paul Barrere Little Feat
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