Bio-Gro Hyper Growth Training Plan

[ThatGuy5]

I can't do a single BW chest dip. Can it be replaced with low pulley cable crossovers?

I just did a chest day yesterday, but I'm considering trying this out with you guys.

See if you have the assisted dip machine? That will work. If not try different variations of assisted dips.

[HY314]

Can you do dips of any kind? If not, sub as needed...I would do stretch push-ups:
http://youtu.be/09kPkRM8In4

I can do bench dips, but no form of chest dips that I'm aware of.

how about seated dips? lol

Yeah, but that's a tricep exercise, not a chest exercise. Assuming you're talking about bench dips.

See if you have the assisted dip machine? That will work. If not try different variations of assisted dips.

Don't have one. Basically I have a squat rack, pulley machine, and leg press.

[aaaaaaaaaachooo]

Hyper-Growth Workout #1

“Big Chest-Push Routine”

*(Warm-up) Barbell Flat Bench Press 1 x 8
*Barbell Flat Bench Press 1 x 6
*Barbell Flat Bench Press 1 x 3 (+ 20lbs)
*Barbell Flat Bench Press 3 x 6 (-20lbs)
*Wide-Grip Bench Press 2 x 8
*Close-Grip Bench Press 2 x 8
*Incline DB Bench Press 4 x 8
*Deep Weighted Dip 4 x 8
*Skull Crusher 4 x 8
*Triceps Pushdown 3 x 10

For the full Hyper-Growth Training Plan, go here:
http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf

IN for this madness!!! *Will be incorporating brutal tempos*

[Squatticus]

oh lawd...havent done bodyweight stuff in so long, not sure if my shoulder can handle dips and i can probably do .32523 of a pullup right now

[aaaaaaaaaachooo]

oh lawd...havent done bodyweight stuff in so long, not sure if my shoulder can handle dips and i can probably do .32523 of a pullup right now

Maybe by the end of this you'll be able to do 32,523 pullups instead of .32523 of one ?

[Squatticus]

Maybe by the end of this you'll be able to do 32,523 pullups instead of .32523 of one ?

[ScottRoland]

Hey guys and gals..... I've got a spreadsheet to track this routine.... happy to share it with anyone that would like to use it... just pm me an email and I'll shoot it over to ya !



Here's how I use it.... this is Day 1

[Sean26607]

how about seated dips? lol

Sure. Do what you can.

[Sean26607]

Hey guys and gals..... I've got a spreadsheet to track this routine.... happy to share it with anyone that would like to use it... just pm me an email and I'll shoot it over to ya !

Looks GREAT Scott! Great idea of a way to keep track of it!

[Sean26607]

I can do bench dips, but no form of chest dips that I'm aware of.


Don't have one. Basically I have a squat rack, pulley machine, and leg press.

Can you put your hands behind your back on the outside of the squat rack, and place your feet far out in front of you to do the dips?

[gallagnm]

scott that looks like a nice spreadsheet, good way to keep track

[Sean26607]

Hope the first workout was a success! Keep pushing and going....by month's end your squat and bench will be up!!

Hyper-Growth Workout #2

“Punishing Pull Routine”

*Chin Up 4 x 8
*Lat Pulldown 4 x 8
*Seated Cable Low Row 4 x 8
*Rear Delt Flye 4 x 8
*Biceps Barbell Curl 4 x 8
*Biceps Preacher Curl 4 x 8
*Seated Alternate DB Curl 3 x 10

For the full Hyper-Growth Training Plan, go here:
http://www.isatori.com/files/b240f71...4fd7c9c8e2.pdf

By following our 28-day plan, combined with using
Bio-Gro™ Bio-Active Peptides before and after
each workout, you can improve your bench press by
25 or more pounds and your squat by 50 pounds. The
trick: you follow this training program, rigorously for
the entire number of workouts prescribed. The
upside: you gain more new strength than you ever
imagined along with harder, more dense muscle.
The downside: well, we don’t see any.

[ntroupe]

How did Day 1 go for everyone??

[ThatGuy5]

I can do bench dips, but no form of chest dips that I'm aware of.



Yeah, but that's a tricep exercise, not a chest exercise. Assuming you're talking about bench dips.



Don't have one. Basically I have a squat rack, pulley machine, and leg press.

If all else fails do the bench dips. Those do help with the assistor muscles that help when benching.

[ScottRoland]

How did Day 1 go for everyone??

I just did chest and tri's 3 days ago so I wasn't fully recovered but I got through it !
The chest workout was insane ! The tri's.... not too bad.

I added forearms to the end of the routine and now it's time to get my tan on down at the pool.
And also added a superset at the end of tris to include reverse grip pull downs.
My weights...especially d/bells were a bit light because I didn't have a spotter. Getting the first one off of me takes a bit of help...after that I can pound out 6-8...just that first one tweeks my shoulder if I don't have a lift off.


meow

[ThatGuy5]

Hope the first workout was a success! Keep pushing and going....by month's end your squat and bench will be up!!

Hyper-Growth Workout #2

“Punishing Pull Routine”

*Chin Up 4 x 8
*Lat Pulldown 4 x 8
*Seated Cable Low Row 4 x 8
*Rear Delt Flye 4 x 8
*Biceps Barbell Curl 4 x 8
*Biceps Preacher Curl 4 x 8
*Seated Alternate DB Curl 3 x 10

On the chin up exercise, try alternating grips as well. Close grip, wide grip and also hand position as well.

[ntroupe]

On the chin up exercise, try alternating grips as well. Close grip, wide grip and also hand position as well.

Also you should try an over/under grip. That is one of my favorites!

[ScottRoland]

[gallagnm]

Already ahead of ya

[ScottRoland]

Already ahead of ya

Awesome ! You made that out of a broken hockey stick and a skate lace ! !
Now you may be Scottish (cheap)... LOL

[gallagnm]

Awesome ! You made that out of a broken hockey stick and a skate lace ! !
Now you may be Scottish (cheap)... LOL

lol i have broken sticks everywhere. I figured I would put them to good use

[aaaaaaaaaachooo]

How did Day 1 go for everyone??

I killed it brah!!!
Did everything except the Tri's (hit them hard yesterday)
Used lighter weights, and slow tempos.
Feelsgoodman.jpg

Bio-Gro + Restoraid to the rescue!!!

[KoHuskie]

Awesome ! You made that out of a broken hockey stick and a skate lace ! !
Now you may be Scottish (cheap)... LOL

lol i have broken sticks everywhere. I figured I would put them to good use

Just one of the many great uses of broken sticks.



Keep up the good work in here guys. Looks like a solid program so far!

[ScottRoland]

Due to the nature of my work...I'll have to keep training on a 4 day split.... so I wont be on the same day as most .... but I will get all of the routines done.

It's just not possible to train on work days because I work 24 hour shifts.

[aaaaaaaaaachooo]

Due to the nature of my work...I'll have to keep training on a 4 day split.... so I wont be on the same day as most .... but I will get all of the routines done.

It's just not possible to train on work days because I work 24 hour shifts.

"Anything's possible with Barbie"

[Sean26607]

Check out Tiffany!! She truly is an inspiration and we are VERY VERY proud of her!

http://www.bodybuilding.com/fun/fitn...nock-body.html

[Sean26607]

LMAO @ "40 for Sean" lol!

[ScottRoland]

I'll be doing high rise drills... hose depolyment drills...all in full bunkers and air pack so I'll get a good leg and cardio day. I'll hit Day 2 program in the morning.... let's hear how it goes from you peeps doing it today.

Report on DOMS after yesterdays insane chest workout:
DOM Level = 0

Thanks Bio-Gro ! !

[TiffGarrett]

I'll be doing high rise drills... hose depolyment drills...all in full bunkers and air pack so I'll get a good leg and cardio day. I'll hit Day 2 program in the morning.... let's hear how it goes from you peeps doing it today.

Report on DOMS after yesterdays insane chest workout:
DOM Level = 0

Thanks Bio-Gro ! !

Nice video Scott! I like how you gave Sean a shout out. The guy is HUGE, huh? .. Oh, cheers to no DOMS. What is that anyway? It seems to be non-existent.

[TiffGarrett]

Just one of the many great uses of broken sticks.



Keep up the good work in here guys. Looks like a solid program so far!

You just had to post food porn on a day when I'm STARVING!!! AHHHHHHHHHHHHHHH, the guac and chips look sooooooooooooo good! Sean, where's the picture of Homer with the drooling face? Yeah, that's me right now. LOL