Got Wood? Woody's Lifting Journal

[nads786]

Sick bench work! Dat arch....lower back cramper of peace.

[Woody-5]

great benching woodster. jelly.

Thanks fella!

inb4 bodybuilding Woody.

Lol I do want to take a lighter training cycle at some point and hammer the reps and form etc to give the joints & the mind a break. Not sure when though

Sick bench work! Dat arch....lower back cramper of peace.

Thanks dude!
Lol yea I need to tone the arch back just a whisker

[howimliving]

I do want to take a lighter training cycle at some point and hammer the reps and form etc to give the joints & the mind a break

reps are for *******s

[Woody-5]

reps are for *******s

is that a come on?

[howimliving]

reps are for *******s

is that a come on?

wait...........































































































what?

you know i'm all about lots o weight+lots o reps

[Woody-5]

Wednesday 11.28.12- Back


Hella fine session today. It was tough getting out of bed this morning but once I woke up I had a ton of energy and have been in a great mood all day.


Front Squats
45 x 10
135 x 5
185 x 3
205 x 1
235 x 3
235 x 3
235 x 3
not easy, but not hard. still room for progression

BB Row 5/3/1 Week 1
135 x 5
165 x 5
200 x 5
210 x 5
225 x 10

Lat Pull Downs- Extreme Wide Grip
100 x 10
125 x 8
125 x 8
125 x 8
these felt tough today. Maybe because of the high rep final set of rows

Deadlift
225 x 5
315 x 3
365 x 1
405 x 1
all this talk about deadlifting (and jshaw posting my 500 video) made me want to do some pulling! First time in 6 weeks so it felt a little awkward. 405 came up no problem, definitely had a lot more in me but I called it good at 4 plates

[jeezyreezy]

Dem front squats...

[nads786]

Fuk your strong all that looked easy

[jshaw5]

Nice easy front squats

[Woody-5]

Dem front squats...

Thanks my man! 3 weeks till PR range with that 250 3x3!

Fuk your strong all that looked easy

Thanks fella! Really felt in the zone today

Nice easy front squats

Yea buddy! Can't wait to PR on those! It's been too long

[dopamine72]

Love the workout and passion Woody. Wish I was in a good mood and had energy like you lol.

[12ccopeland]

WoodMan, you're packing on the size mainebrah. Between you and I in the next few years, Maine's gonna be powerlifting/bodybuilding capital of the world

[Woody-5]

Love the workout and passion Woody. Wish I was in a good mood and had energy like you lol.

Thanks big guy! Yesterday was the first session I've had in awhile that I've felt that good. Hopefully it keeps up, I've been struggling in the motivation department lately.

WoodMan, you're packing on the size mainebrah. Between you and I in the next few years, Maine's gonna be powerlifting/bodybuilding capital of the world

lol thanks fella! The scale hasn't gone up a ton in the past few months, but I've added a bit of thickness I recon

[Raigs]

Nice Front Squats and 405 dead looked like you pulled it for fun.

You should slow down on the BB Rows makes for a better contraction and burn

[Woody-5]

Nice Front Squats and 405 dead looked like you pulled it for fun.

You should slow down on the BB Rows makes for a better contraction and burn

Thanks dude! Lol I reckon it was mostly for entertainment purposes

I've been trying to do my ramp up sets of rows a bit slower and the MMC is a lot better. For the top set I just want to strap up and go balls out

[Ironlife]

Fine sesh there fella, made those rows look so easy. Love this shi,t!


You know im happy to see some nice deadlifts in here and pullled 4 plates like a champ

[Woody-5]

Fine sesh there fella, made those rows look so easy. Love this shi,t!


You know im happy to see some nice deadlifts in here and pullled 4 plates like a champ

Thanks mate! Row 315 is a goal of mine even if its sloppy

Haha felt good to pull a little bit! Definitely felt a bit awkward since its been over a month. I'm sure with some frequency I could build right back up

[Ironlife]

Thanks mate! Row 315 is a goal of mine even if its sloppy

Haha felt good to pull a little bit! Definitely felt a bit awkward since its been over a month. I'm sure with some frequency I could build right back up

I know that feel, my rows arent too overly strict either i like to bang them out fast too.

Deadlifting some nice weight does feel good after some time off, couple of workouts with these bad boys and everything will re click perfectly.

Today was 105 degrees bro, hot day lucky no workout tonight

[Woody-5]

I know that feel, my rows arent too overly strict either i like to bang them out fast too.

Deadlifting some nice weight does feel good after some time off, couple of workouts with these bad boys and everything will re click perfectly.

Today was 105 degrees bro, hot day lucky no workout tonight

Lol it's been 20�F or less every morning this week up here

Certainly nothing wrong with getting a little sloppy on the heavy rows

[Ironlife]

Lol it's been 20�F or less every morning this week up here

Certainly nothing wrong with getting a little sloppy on the heavy rows

Thats cold lol, man part of my state in the northern regions got to 125 F. Insane.

I have deadlifts tomorrow after work, going to do some heavy stuff mate. Got the weekend to recover. Ill vid for sure

[Juggernaut0]

Easy back work is easy. Noice Woodman.

[Woody-5]

Thats cold lol, man part of my state in the northern regions got to 125 F. Insane.

I have deadlifts tomorrow after work, going to do some heavy stuff mate. Got the weekend to recover. Ill vid for sure

Pull hard mate!

The chains are coming back after I finish this current training cycle

Easy back work is easy. Noice Woodman.

Thanks fella! No PRs but it was still a great session and I feel good today

[KenshinH]

Strong front squats Woodster! I'm jelly of your wrist flexibility on that clean grip

Must have felt good just to hit deads for a bit!

[MatTheCur]

I am jelly. Need I say more?

[Woody-5]

Strong front squats Woodster! I'm jelly of your wrist flexibility on that clean grip

Must have felt good just to hit deads for a bit!

Thanks dude! Love them fronts!

It did feel good to do a little pulling. Can't wait to break out the chains next training cycle. Chained deads FTW!

I am jelly. Need I say more?

Lol thanks mate!
T

[HunterMC6]

really impressive front squats Woody. Also that 405 DL didn't look like it gave you any problems, you think you are going to get to DL on the regular again soon, maybe try to break that 500 mark?

[Woody-5]

really impressive front squats Woody. Also that 405 DL didn't look like it gave you any problems, you think you are going to get to DL on the regular again soon, maybe try to break that 500 mark?

Thanks dude!
No plans for much deadlifting. Ill work in more next training cycle but I dunno about any PRs- we'll have to see. Next summer I plan on running the Hudson deadlift program again (hopefully another gangbang thread- I know jshaw and Kenshin are interested)

[lllDBOlll]

Classic tune in that video!

Rows looked very explosive at 225. Dead looked effortless considering first one in a while.

[Woody-5]

Classic tune in that video!

Rows looked very explosive at 225. Dead looked effortless considering first one in a while.

80s music FTW!!!

Thanks my man, really feeling good after that session. I'm looking forward to the day when I can walk in after 6 weeks and pull 500 like that lol

[Ironlife]

Next summer I plan on running the Hudson deadlift program again (hopefully another gangbang thread- I know jshaw and Kenshin are interested)

Ill be down for that shi.t! Fun times, all these massive deadlift singles going up!