I'm 14 and looking to buy protein. Do you guys reccomend any certain kind that has worked well for you? Thanks
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Thread: Best Protein for 14 year old?
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02-12-2011, 01:50 PM #1
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02-12-2011, 01:55 PM #2
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lol i like how u make it seem as though 14 year olds have special protein needs that people who aren't 14 don't have
but to answer ur question: look at the nutrition facts. does it have a lot of protein? then its a good source of protein. u dont need whey, just eat meat, drink milk, etc."I wish people trained their brains with the same passion they are training their biceps." - Juliacheh
"you dont want a lot of simple carbs because it increases estrogen levels in your body. unless you eat them right after you workout. estrogen will quicken the uptake of protein and it repleneshes glycogen levels in your muscles!" -GOMDpls
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02-12-2011, 02:01 PM #3
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02-12-2011, 02:16 PM #4
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02-12-2011, 02:20 PM #5
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02-12-2011, 02:21 PM #6
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02-12-2011, 02:24 PM #7
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02-12-2011, 02:25 PM #8
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