How long to get abs?

[josephgast]

How long will it take to get some abs? about a month? thats what im hopeing to do thanks!
And Do i have enough muscle for a cut?

here are the pics

http://i630.photobucket.com/albums/u...s/IMG_0053.jpg

http://i630.photobucket.com/albums/u...s/IMG_0050.jpg

[Peter-1]

depends on alot of things,diet and your workout. give a little bit more info

[josephgast]

Well I just got done bulking and I still ate clean through that. I will do my same lifting routine that i did when bulking and eat a ton of protien to preserve muscle. I will also be doing cardio like running and swimming

[Peter-1]

how many calories you taking in?

[josephgast]

Well right now a ton for bulk but i will prob take in about 2300 for cut im 160 how much should i take for cut?

[BigD208]

Body fat looks to be in the mid to high teens, so in that case I would say probably plan on anywhere from an 8-12 week cut to get your abs showing through.

[charlievanriper]

Sorry to be blunt but your answer is when you get your bodyfat below 10%

How long will it take to get some abs? about a month? thats what im hopeing to do thanks!
And Do i have enough muscle for a cut?

here are the pics

http://i630.photobucket.com/albums/u...s/IMG_0053.jpg

http://i630.photobucket.com/albums/u...s/IMG_0050.jpg

[Modest_Force]

Hmm...I trust that your diet is in order, so based on that condition, I'd probably say two and a half months to get to 8% or lower. You look like you're around 15-18% to me, so two months to 10% and another two weeks to 8% (IMO).

I hope this helps. =)

[BigD208]

Hmm...I trust that your diet is in order, so based on that condition, I'd probably say two and a half months to get to 8% or lower. You look like you're around 15-18% to me, so two months to 10% and another two weeks to 8% (IMO).

I hope this helps. =)

2 weeks to go from 10% to 8%??? LMFAO no ****ing way

[Modest_Force]

Why not? It's not that much fat. It can be done.

[BigD208]

Why not? It's not that much fat. It can be done.

Sure its not alot of fat, but when your body gets down around 10% it does not let its fat go easily. Anyone who has ever cut below 10% can attest to this.

Cutting into single digits is a whole other ballgame man

[Modest_Force]

I'm aware. I've been below 10%. I went from just above 10% to 7.7% in about two and a half weeks. It's still doable.

In the end, the argument over how long it takes to get to 8% from 10% is not the point of the thread. The OP can probably drop to sub-10% in two to three months. I think we can both agree on that.