Which will make me bigger? Which will make me stronger?
After I stop taking these, will I lose any mass?
Yes I do realize I need to maintain proper diet and exercise.
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Thread: Creatine vs Whey Protein
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12-05-2009, 10:36 PM #1
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12-05-2009, 10:46 PM #2
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12-05-2009, 10:47 PM #3
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12-05-2009, 10:49 PM #4
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12-05-2009, 10:49 PM #5
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12-05-2009, 10:52 PM #6
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12-05-2009, 10:57 PM #7
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12-05-2009, 10:59 PM #8
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12-05-2009, 11:04 PM #9
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12-05-2009, 11:07 PM #10
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12-05-2009, 11:16 PM #11
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creatine will make you gain 7lbs in 7 days and protein will make you gain 14 pounds over 1 month
creatine is steroids tho so despite it being faster you will lose it all and your balls will shrink after using it
protein will keep more of the muscle but it takes longer, also protein muscles are moar toned and not as big and bulky
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12-05-2009, 11:58 PM #12
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12-06-2009, 03:43 AM #13
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12-06-2009, 05:30 AM #14
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12-06-2009, 05:35 AM #15
Posts like this don't deserve a response. They just show how little effort the OP has put into his plan / research. To properly explain the answer (which is simple itself), you have to explain a lot of basics, which takes time, and which could easily have been found by the OP if he put in any effort.
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12-06-2009, 05:42 AM #16
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12-06-2009, 06:06 AM #17
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12-06-2009, 06:08 AM #18
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12-06-2009, 06:33 AM #19
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12-06-2009, 08:00 AM #20
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12-06-2009, 08:07 AM #21
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12-06-2009, 08:28 AM #22
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12-06-2009, 08:33 AM #23
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12-06-2009, 08:37 AM #24
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12-06-2009, 09:36 AM #25
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12-06-2009, 09:37 AM #26
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12-06-2009, 09:47 AM #27
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12-06-2009, 10:11 AM #28
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12-06-2009, 10:55 AM #29
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12-06-2009, 11:10 AM #30
Creatine will volumize your muscles with water and give you more energy to lift heavier weights, but it won't help repair the damage. Protein is necessary for recovery, but then again it can be easily ingested in food; Creatine's more difficult to get naturally in sizable amounts, unless you want to start eating your meat raw
I would put Whey protein as a priority and then Creatine as your second priority, if you can only afford one for now but can afford more sups in the future.
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