losing 25 lbs in 20 days

[felicity1212]

anyone every do it before and care to tell me how? i'd like to go from 205-180 .. leaving for vaca in 25 days.. i've gone from 233-205 in the past 2 months.. i want to speed this up..
don't tease me. i just want to lose weight.. i'll deal with gaining it back when i'm no longer on the beach. thx in advance

[DarthInvadeHer]

there's no fukkin way, should've started even sooner than 2 months ago. Good progress so far though, just keep doing what you're doing right now.

[nlite2000]

25 pounds of fat? Not happening without lipo or an illegal drug, and I'm not sure that the latter would do it. 25 pounds of fat and water and muscle? Maybe. Highly unhealthy and stupid. If you're severely overweight, the ten extra pounds won't make much of a difference. Aim for ten pounds of quality fat loss, it's a lofty goal in its own right in 20 days.

[felicity1212]

i'd like to be unealthy stupid and attractive in my pics for fb.. so losing 25 lbs of fat water and muscle sounds good to me.. how's it done nlite? thank u!

[DarthInvadeHer]

dude you're not gonna lose 25 pounds in 20 days. get over it.

[keepnitreel]

i'd like to be unealthy stupid and attractive in my pics for fb.. so losing 25 lbs of fat water and muscle sounds good to me.. how's it done nlite? thank u!

Photoshop those fb pics, problem solved, your welcome!

[felicity1212]

dude you're not gonna lose 25 pounds in 20 days. get over it.

i found a thread on another forum.. dtone's 25 lbs in 25 days... i actually have 25 days.. but was gonna wait til next week to start.. i'll just start tomorrow. thanks for all your help darth u were absolutely useless and reading your posts were a waste of time. bye

[felicity1212]

Photoshop those fb pics, problem solved, your welcome!

LMAO! hahaha .. good one.. i thought i'd see "cut off an arm" but this beats that by far. i already plan to take them all on angles.. but there is also the issue of my bf feeling my fat jiggle .. too bad there is no photoshop for real life .. i'm gonna try this other diet i read.. i'll post my progress here since i joined this forum

[lgraham9]

"Thank you for deducting reputation from this user."

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[Randy1976]

A friend of mine back in high school used to use meth and stay up for 2-3 weeks straight. He was able to shed weight extremely fast. Granted he looked like he was going through chemo, and later he served a few years in jail, but he accomplished what you hope to do.

But, if you're at 205 you can lose about 2.5-3# a week and not end up looking like death. Once you hit 195 you're better off losing 2# a week.

Or, another option is going strict ketogenic. You'll see 5# the first week due to water loss. Then you'll be at 2-3#/week again. Also when you get on vacation and eat carbs that water weight will come right back.

Best option, eat 170g protein, 90g fat and don't exceed 2100 calories a day while exercising 5 times a week (3 strength, 2 cardio days). This will get you to where you want to be in 12-15 weeks.

Sorry there's no miracle fix. Just keep up the good work so far.

[DarthInvadeHer]

"Thank you for deducting reputation from this user."

You're welcome friendly forum popup!

thats funny, i got the same message

[felicity1212]

"Thank you for deducting reputation from this user."

You're welcome friendly forum popup!

you're so cool.. the most fun you'll have all weekend i'm sure. enjoy your friday night loser

[felicity1212]

A friend of mine back in high school used to use meth and stay up for 2-3 weeks straight. He was able to shed weight extremely fast. Granted he looked like he was going through chemo, and later he served a few years in jail, but he accomplished what you hope to do.

But, if you're at 205 you can lose about 2.5-3# a week and not end up looking like death. Once you hit 195 you're better off losing 2# a week.

Or, another option is going strict ketogenic. You'll see 5# the first week due to water loss. Then you'll be at 2-3#/week again. Also when you get on vacation and eat carbs that water weight will come right back.

Best option, eat 170g protein, 90g fat and don't exceed 2100 calories a day while exercising 5 times a week (3 strength, 2 cardio days). This will get you to where you want to be in 12-15 weeks.

Sorry there's no miracle fix. Just keep up the good work so far.

lol @ your friend on meth. where do i get the meth? kidding.
i've been doing something similar to what you said the past 2 months. it's so slow. ugh. thank you though

[nlite2000]

you're so cool.. the most fun you'll have all weekend i'm sure. enjoy your friday night loser

Nobody likes a mouthy fat chick.


And nobody is going to dole out bad, unhealthy advice. Especially people who have taken the time to learn to do it the right why. If you want help on how to lose weight, be healthier, and look better, then you've come to the right place. If you want bad fad diet advice, keep googling.

[johnross456]

Lol I was actually typing up an "amputate ur leg up to mid thigh" but I guess I won't now.

Serious, why not do a juice fast for the next 25 days? Some people swear by juice fasts as a means of detox and weight loss. But it won't get you all of the results you want.

25 pounds in 25 days = 1 pound a day fat loss. 1 pound of fat = 3500 calories. Your maintenance level, as a woman, is less than 3500 calories, therefore if you ate absolutely nothing for the next three weeks and drank only water you would still not lose 20 lbs of legit weight unless you coupled that plan with an INSANE!!! amount of cardio. Like maybe an hour and a half a day with no food ever lol.

I highly recommend the above battle plan as your course of action.

[felicity1212]

Nobody likes a mouthy fat chick.


And nobody is going to dole out bad, unhealthy advice. Especially people who have taken the time to learn to do it the right why. If you want help on how to lose weight, be healthier, and look better, then you've come to the right place. If you want bad fad diet advice, keep googling.

and judging from your jesus before he was crucified pic no one likes you at all. go have a shower and groom yourself, while i google.

[Randy1976]

lol @ your friend on meth. where do i get the meth? kidding.
i've been doing something similar to what you said the past 2 months. it's so slow. ugh. thank you though

Track your food a little closer or exercise a little more and you can increase it some.

Granted I'm a guy, so things are different for me, but from 235-195 I never saw less than 2# a week lost. If I stuck with 2,000 calories I'd see 3# loss in a week.

I wouldn't aim for more than 3# a week. Otherwise you'll end up soft and small, and toned is way hotter.

[DarthInvadeHer]

Nobody likes a mouthy fat chick.


And nobody is going to dole out bad, unhealthy advice. Especially people who have taken the time to learn to do it the right why. If you want help on how to lose weight, be healthier, and look better, then you've come to the right place. If you want bad fad diet advice, keep googling.

this. if you want help, stop being such a bitch mmk pumpkin?

[nlite2000]

and judging from your jesus before he was crucified pic no one likes you at all. go have a shower and groom yourself, while i google.

Eat some more donuts and call yourself "curvy."

[felicity1212]

Lol I was actually typing up an "amputate ur leg up to mid thigh" but I guess I won't now.*

Serious, why not do a juice fast for the next 25 days? Some people swear by juice fasts as a means of detox and weight loss. But it won't get you all of the results you want.

25 pounds in 25 days = 1 pound a day fat loss. 1 pound of fat = 3500 calories. Your*maintenance*level, as a woman, is less than 3500 calories, therefore if you ate absolutely nothing for the next three weeks and drank only water you would still not lose 20 lbs of legit weight unless you coupled that plan with an INSANE!!! amount of cardio. Like maybe an hour and a half a day with no food ever lol.

I highly recommend the above battle plan as your course of action.*

hahahaa.. beat u to it, good!



JUICING! yes!!! or maybe almased along with fruits and vegetables? it supposedly resets your metabolism. idk.. i read this forum all the time.. u all are experts.. if u all REALLY don't think i can do it i won't even waste my time. thanks for the suggestion. either way i am going to do something crazy for the next 25 days and i'll post my weight loss daily

[felicity1212]

wow randy.. 235-195.. u sound like where i want to be.. it must have been hard. this **** sucks. congrats. i've been averaging about 3 lbs a week so i'll keep doing what i was doing.. prob just do cardio twice a day instead of once.. so i can still lose a little more and keep some kind of healthiness to myself

Eat some more donuts and call yourself "curvy."

lol. but i'd rather look emaciated like you

[nlite2000]

lol. but i'd rather look emaciated like you

You can't be too rich or too thin.

[johnross456]

hahahaa.. beat u to it, good!



JUICING! yes!!! or maybe almased along with fruits and vegetables? it supposedly resets your metabolism. idk.. i read this forum all the time.. u all are experts.. if u all REALLY don't think i can do it i won't even waste my time. thanks for the suggestion. either way i am going to do something crazy for the next 25 days and i'll post my weight loss daily

Juicing is the ****. I did a juice fast for like 2 days and I felt amazing. You get a rush of mental clarity (not just me- everyone feels it) that you can only get through fasting. It's why pretty much all mainstream religions have practiced it for thousands of years, for the "spritiual" side of it. Seriously, I felt enlightened on it. I need to do it again someday, and for more than 2 days. Just make sure you READ A LOT ABOUT IT. Don't just wing it- you really need to educate yourself if you're going to do something like going without food.*

Post some bikini pics. Everyone in here is pissed enough to shoot you straight (no politeness) for what you need. Plus, I want to see if you're a troll or potentially a hot chic in a bikini

[DarthInvadeHer]

lol. but i'd rather look emaciated like you

girllll seriously stop talking sh.t about him, hes a great poster and knows his stuff kthnxbai

[felicity1212]

Juicing is the ****. I did a juice fast for like 2 days and I felt amazing. You get a rush of mental clarity (not just me- everyone feels it) that you can only get through fasting. It's why pretty much all mainstream religions have practiced it for thousands of years, for the "spritiual" side of it. Seriously, I felt enlightened on it. I need to do it again someday, and for more than 2 days. Just make sure you READ A LOT ABOUT IT. Don't just wing it- you really need to educate yourself if you're going to do something like going without food.*

Post some bikini pics. Everyone in here is pissed enough to shoot you straight (no politeness) for what you need. Plus, I want to see if you're a troll or potentially a hot chic in a bikini

yea i did master cleanse for 9 days and i did it during finals time.. i was so focused. the mental clarity was definitely excellent. i gained the weight back (12 lbs) immediately after i drank a glass of juice though. but it was nice for cleaning my system, my skin was glowing and dewy,.. the absolute best

[nlite2000]

girllll seriously stop talking sh.t about him, hes a great poster and knows his stuff kthnxbai

To be fair, I called her a "mouthy fat chick." but thanks for the support.

OP--let's break this down. You are a 200 pound female, you are not going to look like Ally Mcbeal if you flush an extra ten pounds of water and muscle. You've lost weight very quickly so far, which is commendable. Just keep that up. If you want to do something stupid, that will give quality results, there is an illegal drug that will make you lose a 1/2 pound of fat a day. It could also give you cataracts, and melt you from the inside. I've given you enough info about it in the prior sentence that you can find it. It's a horrible idea.


You're best off doing what you've been doing, and being patient. Good luck.

[Randy1976]

wow randy.. 235-195.. u sound like where i want to be.. it must have been hard. this **** sucks. congrats. i've been averaging about 3 lbs a week so i'll keep doing what i was doing.. prob just do cardio twice a day instead of once.. so i can still lose a little more and keep some kind of healthiness to myself

Actually once I started tracking my food it was/is easy. I lift 5x a week, and do cardio on my off days. I'm at 194 now and eat 2100-2200 calories most days. I'm not in a rush, so I aim for 2# a week. Once I hit 184 I might slow it to 1# a week. Maintaining strength is important to me, as I was fat with little underlying muscle.

Take your time. And watch the attitude- you've pushed away a few people on here that are actually chock full of knowledge (and likely deterred others that could have helped more).

[LengthyLifter]

girllll seriously stop talking sh.t about him, hes a great poster and knows his stuff kthnxbai

Not only does he know his stuff, he looks great in a bikini year-round. Nlite never would have waited this long to get his 235 lb ass into contest shape.

[AussieRobbie]

amputation

[DarthInvadeHer]

To be fair, I called her a "mouthy fat chick." but thanks for the support.

well she started with the attitude first, and you have recomped amazingly so far so she shouldn't be throwing shade at you for your physique. lmao at the comment you left in my user cp, thanks