I am stoked to be doing another log for Promera, thank you Promera for the opportunity to run this log with your products and for being so generous to the bb.com community with your promos. Your company is top notch no doubt.
Looks like Wrestler20 and myself will be getting Con-Cret and Beta-Cret for this log. I can't wait to get this thing started! I'll be posting a little bit about myself and where I'm currently at in my training tonight, but for now please stare at these beautiful product pictures below. VV
|
-
06-20-2012, 01:06 PM #1
- Join Date: Jul 2007
- Location: San Antonio, Texas, United States
- Posts: 13,969
- Rep Power: 42922
CON-CRET: HairyScandinavian and Wrestler20 move some iron with CRET
Last edited by HairyScandinavian; 06-20-2012 at 01:15 PM.
-
06-20-2012, 01:24 PM #2
-
06-20-2012, 01:30 PM #3
- Join Date: Jul 2007
- Location: San Antonio, Texas, United States
- Posts: 13,969
- Rep Power: 42922
-
06-20-2012, 01:32 PM #4
-
-
06-20-2012, 03:11 PM #5
-
06-20-2012, 03:19 PM #6
-
06-20-2012, 03:40 PM #7
-
06-20-2012, 04:03 PM #8
Just killed chest and triceps!!! Finished off my workout with 10 min in the sauna, felt good to relax and enjoy my shake
100% rep back!
http://reviews.bodybuilding.com/Cell...stler20/305900
Cellucor Super HD review!!
(Finished and proud to have done the review!)
Top Supplement Reviews
www.SupplementRaters.com
Favorite quote: "If u aint First ur last"
-
-
06-20-2012, 04:03 PM #9
-
06-20-2012, 04:50 PM #10
-
06-20-2012, 05:41 PM #11
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6966
Subbed in on this!
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
-
06-20-2012, 06:05 PM #12
-
-
06-20-2012, 06:52 PM #13
-
06-20-2012, 07:31 PM #14
-
06-20-2012, 11:04 PM #15
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3222
its not neccesary, but it would be nice if u guys posted workouts before ur products came. you know so we have stuff to talk about in here lol.
BTW what ur guys fitness goals?<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
www.forum.promerasports.com
WHAT IS PROMERA ELITE?
PM ME FOR MORE DETAILS!
-
06-21-2012, 05:01 AM #16
-
-
06-21-2012, 05:03 AM #17
-
06-21-2012, 05:32 AM #18
-
06-21-2012, 05:33 AM #19
- Join Date: Jul 2007
- Location: San Antonio, Texas, United States
- Posts: 13,969
- Rep Power: 42922
Dangit I changed ISP's at home and bb.com is not happy with my new connection. Everything else works fine and bb.com works for a thread or two and then just stops.
Nice! I wish I had sauna time post-workout. I hit it on my lunch break so gotta haul bootie back to work.
Welcome Mr. Bola, please don't make fun of my lifts.
Thx for stopping by.
Raigs, I remember seeing you in some Promera promotions before, welcome back.
That Gluta-Tren is SOOOOO freaking good! I almost picked it just on the flavor alone but I'll be coming off an ECA stack next week so figured I'd better use Beta-Cret to give me some workout energy.
I will Zo, but next week is deload week so not gonna be much to post. I think I'll back-date my workouts to this last Monday and then post what I do today and tomorrow as well so as to get a starting base line. Look for those later.
My goals right now, and sorry I couldn't post up the "about me" type post last night because my bb.com quit working, are primarily to get my lagging core lifts up to a respectable level and gain strength. Once I'm happy with the numbers I'll be doing more of a bbing routine to increase size. I'm looking to add about 20 lbs to my frame in ~5 years or so.
Well until you get your partner feel free to hang out here. This your first bout with Con-Cret?
-
06-21-2012, 05:33 AM #20
-
-
06-21-2012, 05:37 AM #21
-
06-21-2012, 05:40 AM #22
-
06-21-2012, 05:57 AM #23
-
06-21-2012, 05:58 AM #24
- Join Date: Jul 2007
- Location: San Antonio, Texas, United States
- Posts: 13,969
- Rep Power: 42922
OK, so a quick bit about me because I couldn't post it up last night. Before I got started lifting 4-5 years ago I'd gotten pretty fat, highest was about 285 lbs or so. At some point I decided to drop the weight but being uneducated in such matters I did it all wrong. When I put my mind to something I go full bore and this was no exception, less than 1 year later I'd lost well over 100 lbs with diet pills and eating damn near nothing but salads. Good night sweet whatever muscle I had. So now that I was a scrawny beanpole I was satisfied and went back to "normal" eating and found myself hovering around 235 lbs of skinny-fat and realized that was a no go and actually did some reading and research about lifting, joined up here, etc... So where I'm at now, I've been lifting 4-5 years and progress is much slower than I'd like but I'm in it for the long haul and once I learned to set realistic goals for my age and the way my body works I'm OK with the slow progress as long as I'm making progress. About 2 years ago I hurt my shoulder pretty bad doing some clean & press and that killed all my pressing progress, it took me this entire time to get back close to where I was before but I think I'm finally starting to add some #'s to my lifts so hopefully I can put that chapter behind me for good. One of my biggest issues is that my body seems to add fat rapidly when I'm in a surplus so I have to be careful not to let myself go while chasing my gym lifts and progress. Right now I'm coming off of a 16 week calorie deficit to trim a bit of excess fat I'm carrying and I'm sitting here at 191 lbs today which is the lowest I've been since my ridiculous crash diet and of course I look a hell of a lot better now than I did then. This is probably the first "cut" I've done where I didn't lose a heavy chunk of my strength so I'm pretty fired up about my coming slooooooow bulk to see where my lifts will go.
Cliffs:
I was really fat and crash dieted all my muscle down.
I got skinny-fat again and decided to lift.
Now I'm making slow progress, but progress I'm happy with.
Thx for swinging by brochacho! Between you and Hola I'm not sure if I'll be able to step foot in the OR again for fear of embarrassment after yall see my puny lifts. Well that and Turbo asking about my penis all the time.
-
-
06-21-2012, 06:04 AM #25
- Join Date: Feb 2006
- Location: Watertown, Tennessee, United States
- Age: 43
- Posts: 9,238
- Rep Power: 22826
-
06-21-2012, 06:06 AM #26
-
06-21-2012, 06:13 AM #27
-
06-21-2012, 06:23 AM #28
- Join Date: Jul 2007
- Location: San Antonio, Texas, United States
- Posts: 13,969
- Rep Power: 42922
OK, so because next week is a deload (aka boring as hell) week and to get this log started with a base line for tracking purposes I'm gonna go ahead and post what I did Monday and Tuesday, then today and tomorrow's workouts as well even though I don't have the products yet so here we go. I've been doing a 5/3/1 workout and trying to keep the volume low so as to allow my old ass body to hang on to it's strength in the calorie deficit. I think it's working for the most part, I've lost a little ground on my shoulder press and squats, but my DL has held steady.
***Monday - 5/3/1 workout week 3 programming***
Standing Military Press
70x5
85x5
105x3
135x5
150x3
165xF
155x1
95x10
95x10
95x10
Dips
BW x 12
BW x 12
Chinups - slow and controlled with full ROM
BW x 7
BW x 7
Pullups - slow and controlled with full ROM
BW x 6
BW x 5
BW x 4
^ Lack of calories starting to wear me out.
***Tuesday - 5/3/1 workout week 3 programming***
Barbell Deadlift
195x5 - double overhand grip
245x5 - double overhand grip
295x3 - double overhand grip
365x5 - mixed grip right
415x3 - mixed grip left
465x1 - straps
Barbell Good Morning
135x12
135x12
135x10
135x10
135x12
Random abs stuff
whatever x whatever
I might have to upgrade to the gray ones, but they're almost twice the size of the baby blue!
-
-
06-21-2012, 06:42 AM #29
-
06-21-2012, 08:59 AM #30
Impressive start Hairy/Wrestler
I'm still waiting to receive a couple more apps from the team, and I will send out the first batch tomorrow!!!
Keep an eye on your Inbox for the confirmation number.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
^^^ISSA Certified Member^^^
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
OFFICIAL Language Learning Crew
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
**l**MISC GIF CREW**l**
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
2-Time APF/AWPC US World Record Holder - Bench Press
Bookmarks