It's that time again! These pics were taken Sunday 2/24/13 at 3 weeks and 5 days out! I see progress, but I am worried about coming in tight enough, especially in the glutes! I would love and helpful ideas on what to tweak! Here is what I am doing now.
M-SA two a day cardio, each session is 30 minutes moderate intensity.
M-LEGS/ABS
T-BACK/BI'S
W-SHOULDERS/GLUTES/ABS
TH-CHEST/TRI'S
F-LEGS/ABS
SA-BACK/BI'S
I at 1300 calories right now and between 124-125 14-15% BF right now carbs are around 65gms complex carbs and about 15gms fiber from veggies. I just dropped it from about 120gms total. Fat is about 45gms and protein 120-130gms. I am drinking a gallon of water a day as well. I cut out dairy on Saturday, because it was bloating me and I got rid of my protein bars due to, to much sugar.
I take stim10 in the morning with 10mg of Yohimbine pre fasted cardio and I just started taking green coffee bean extract before two of my meals. I have starchy carbs only before and after my weight sessions, oatmeal and wild rice this week.
Sample
1st meal- lean ground beef 4oz-salad
2nd-apple-peanut butter 1 Tbsp-4oz grilled chicken
3rd-1/2 cup dry measure oatmeal-almonds 100 calorie pack-3 strawberries(pre-workout)
4th-4oz petite sirloin steak-1 zucchini- 1/4 cup wild rice(post-workout)
I do intermittent fasting so I only eat 4 meals. Any help is appreciated!
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Results 1 to 18 of 18
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02-26-2013, 08:52 PM #1Registered User
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3 weeks and 5 days out! Progress pics!
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02-26-2013, 08:53 PM #2Weak as phuck
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looking good op! should do well, getting excited yet?
Used to be 247lbs 40% body fat.
My transformation thread.
http://forum.bodybuilding.com/showthread.php?t=153284371&p=1055527371#post1055527371
Started a 22 week contest prep November 8, 2015. Striated glutes or bust.
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02-26-2013, 08:57 PM #3Registered User
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TY! Totally excited yet nervous! This is my first show I am training myself! Trying to figure out peak weak and tightening up!Originally Posted by James199117
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02-26-2013, 09:08 PM #4pirate ninja kitteh
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Looking good! And I like your hair like that, very pretty on you. All you can do is to keep going and pray your glutes come around and join the program. Over all looking terrific though, keep going you are almost there!
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No one is going to care more about your progress than you. Everyone else is too busy chasing their own. You either do what you need to do to progress, or you remain where you are. The choice is yours.
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02-27-2013, 06:13 AM #5Registered User
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You look fantastic! ! ! Your hard work is clearly paying off! ! ! Cant wait to creep on the progress! !
Started at 350 pounds and 65% body fat
Natural Women's Physique Competitor
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02-27-2013, 06:23 AM #6Registered User
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Am envious of your quads right now.Originally Posted by shadylane21
You seem to be on the right track. Training yourself too. Fantastic!Everything has beauty, but not everyone sees it. ~ Confucius
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02-27-2013, 06:59 AM #7Registered User
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Thanks! Praying for tight glutes lol!Originally Posted by rockangel
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02-27-2013, 07:00 AM #8Registered User
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TY! I appreciate it!Originally Posted by LyssieDoll88
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02-27-2013, 07:02 AM #9Registered User
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TY! I appreciate it!Originally Posted by alphamuse
Am envious of your quads right now.
You seem to be on the right track. Training yourself too. Fantastic!
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02-27-2013, 07:40 AM #10Viva la Vulva
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Your posing has improved so much. Good job.
Bender, part of being human is having self-control. -Amy Wong
Fat loss per month =
Obese : 6-8%
Moderately overweight: 4-6%
Average: 2-4%
Lean 1-2%
Very lean .5-1%
^via female sticky on realistic goals
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02-27-2013, 08:35 AM #11Registered User
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Thanks!Originally Posted by womanoid
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02-27-2013, 02:39 PM #12Registered User
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outstanding progress...
Bench 315lbs x 12
Squat 500lbs
Dead Lift 425
http://www.********.com/kasey.king.393
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02-27-2013, 04:42 PM #13Registered User
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Looking great! Surely you will do well.
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03-02-2013, 12:52 PM #14Registered User
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Totally agree. Wish I had quads like that. You look amazing and I'm sure you will do well in the competitionOriginally Posted by alphamuse
Am envious of your quads right now.
You seem to be on the right track. Training yourself too. Fantastic!
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03-02-2013, 01:15 PM #15Back at square one
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Wow looking good!
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03-02-2013, 02:53 PM #16
You look awesome! Best wishes to u! I like your hair too. I need to figure out what to do with my hair -- braids or sew in. My workouts are killing my blow outs and flat irons.
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03-02-2013, 08:16 PM #17
Looks great! Good luck!
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03-04-2013, 07:56 AM #18Registered User
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I think you look great! Good luck!!!
Danielle xoxo
#TEAM HYPE
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