'Sludge eating now'/Your favorite protein concoction!

[Reid456]

Anyone tried cellucor cor whey for proats? Heard its pretty thin but people have compared it to myos cinnamon which i loved.

I have found that it doesn't mix that well with proats. I haven't found a whey yet that mixes as well as Dymatize XT for yogurt/proats/whatever.

[ugasar]

Anyone tried cellucor cor whey for proats? Heard its pretty thin but people have compared it to myos cinnamon which i loved.

I have Cellucor Cinnamon Swirl and I think it works/tastes perfectly as a sludge (mixed with yogurt or water) and I use it all the time in proats, as it mixes fine! Unbelievable taste, especially combined with cinnamon roll poptarts or some sort of cinnamon cereal!

[makeitright]

Anyone tried cellucor cor whey for proats? Heard its pretty thin but people have compared it to myos cinnamon which i loved.

I used my tub of PB Marshmallow for proats quite a bit. I found that you definitely need to use a lot less liquid than you normally would, otherwise it becomes too soupy. I was so used to using blends in oats in the past so it took me awhile to figure that out, like an idiot. But it tastes awesome either way.

And damn, I'm on spread with pretty much everyone like 3 pages back haha.

[The Solution]

I have Cellucor Cinnamon Swirl and I think it works/tastes perfectly as a sludge (mixed with yogurt or water) and I use it all the time in proats, as it mixes fine! Unbelievable taste, especially combined with cinnamon roll poptarts or some sort of cinnamon cereal!

I used my tub of PB Marshmallow for proats quite a bit. I found that you definitely need to use a lot less liquid than you normally would, otherwise it becomes too soupy. I was so used to using blends in oats in the past so it took me awhile to figure that out, like an idiot. But it tastes awesome either way.

And damn, I'm on spread with pretty much everyone like 3 pages back haha.

Exactly,
Let the oats come out of the microwave, add whey and mix, its very light and mix's easy.

[uncommonworker]

I have Cellucor Cinnamon Swirl and I think it works/tastes perfectly as a sludge (mixed with yogurt or water) and I use it all the time in proats, as it mixes fine! Unbelievable taste, especially combined with cinnamon roll poptarts or some sort of cinnamon cereal!

I think the cinnamon swirl is amazing for proats it mixes great IMO. I dont like the cinnamon taste as much in greek yogurt but its still good and mixes well with that too.

[Mupt]

Overnight Vanilla Oatmeal with Maple Syrup
P27 | C36 | F11

[acharlong]

Chocolate Cheerios
1% Cottage Cheese
Hexapro Cookies n Cream
Skim milk
Peanut Butter

hnng

[Rian016]

I have Cellucor PB Marshmellow, CnC and Cinnamon Swirl and I think they all work great for either proats or sludge. I use the equivalent of one serving of oats(half a cup water for each 30g serving) for one scoop or one serving of CC (125g) or GY (175g) for one scoop.

[tf13]

First search for the new Pop Tarts is an absolute failure. Tomorrow is another journey, hopefully with better results. I think the lower-end the store, the more likely you are to find good sludge mix-ins. One of my local grocers has a HUGE mexican section, mexican brand cookies/treats. May go south of the border for my next big mix-in haul.

[Reid456]

First search for the new Pop Tarts is an absolute failure. Tomorrow is another journey, hopefully with better results. I think the lower-end the store, the more likely you are to find good sludge mix-ins. One of my local grocers has a HUGE mexican section, mexican brand cookies/treats. May go south of the border for my next big mix-in haul.

Bolded is so true. They're usually a lot cheaper too which is a win-win.

[makeitright]

First search for the new Pop Tarts is an absolute failure.Tomorrow is another journey, hopefully with better results. I think the lower-end the store, the more likely you are to find good sludge mix-ins. One of my local grocers has a HUGE mexican section, mexican brand cookies/treats. May go south of the border for my next big mix-in haul.

Dude, I check the pop tart section of the store almost every time I go in for those PB ones. The other night I just said screw it and popped a blueberry pop tart in the toaster and spread PB on it in attempt to compromise haha.

[tf13]

Dude, I check the pop tart section of the store almost every time I go in for those PB ones. The other night I just said screw it and popped a blueberry pop tart in the toaster and spread PB on it in attempt to compromise haha.

I keep half of my pop tart collection in the freezer. Seriously, give it a shot. Absolutely incredible frozen.

[Dre4]

Cinnabun Frozen CC w/ Sliced Apple, Butterscotch Morsels & Cinnamon Life


125c
94p
8f

[ugasar]

First search for the new Pop Tarts is an absolute failure. Tomorrow is another journey, hopefully with better results. I think the lower-end the store, the more likely you are to find good sludge mix-ins. One of my local grocers has a HUGE mexican section, mexican brand cookies/treats. May go south of the border for my next big mix-in haul.

I haven't seen any reviews or have heard of anyone finding these yet.. I'm thinking it is going to be a few weeks before they hit shelves!

[Kevin71]

First search for the new Pop Tarts is an absolute failure. Tomorrow is another journey, hopefully with better results. I think the lower-end the store, the more likely you are to find good sludge mix-ins. One of my local grocers has a HUGE mexican section, mexican brand cookies/treats. May go south of the border for my next big mix-in haul.

srs. Jelly and Marshmallow in the center surrounded by chocolate. My freshman roommate went home to Mexico one weekend and brought back a bunch of candy. After going through all the crap covered in salt and chili powder we got to this and I've been buying them since.

[mrdot]

if you guys havent tried this, try adding some walden farm sauces to your sludge bowl. Makes it taste sooooooooooooooooooooooooo much better omg. i should of thought of this earlier.


Carmel WF syrup is amazing in sludge

[emanb56]

if you guys havent tried this, try adding some walden farm sauces to your sludge bowl. Makes it taste sooooooooooooooooooooooooo much better omg. i should of thought of this earlier.


Carmel WF syrup is amazing in sludge

Believe me, we have tried this...

[Jerry101]

I found peanut butter pop tarts at Tops supermarket. I have not tried yet did not have the room in cals for it last night.

[lightweight0422]

CC/GY sludge with trutein vanilla and FF/SF pudding
Choc chip cookie dough pop-tart with cookie crisp

[Smeagolbert]

1 scoop of protein banana milkshake.
100 ml water/ice cream/greek yogurt.
2 different kinds of cereal.
100g of blueberries.
1 banana.

[tf13]

Second attempt at finding the new Pop Tarts: Failure. Both A&P and Stop 'n' Shop didn't carry the new ones. Going to skip out on some work tomorrow to go on a goose chase around Manhattan for those saucy b@stards.

[adamlee34]

Second attempt at finding the new Pop Tarts: Failure. Both A&P and Stop 'n' Shop didn't carry the new ones. Going to skip out on some work tomorrow to go on a goose chase around Manhattan for those saucy b@stards.

I always have found them at target here before anywhere else oddly enough

[Dre4]

CnC Greek Froyo w/ Fiber 1 Chocolate Chip Cookie Brownies, White Chocolate Chips & Frosted Cheerios


109c/82p/17f/18fiber

[kali28]

I hate hate hate cottage cheese but I've seen so many people utilize it as an awesome high protein snack... so I use it in my shakes

1 banana
1 scoop chocolate whey (I've been using body fortress but just switched to Gold standard because it's fewer calories and more servings for the $... it's less protein per scoop but it also contains BCAAs and since I'm new to the supplement business anyway I'm sort of trying out new things as I go.
About 1/2 cup cottage cheese
2 tbsp ground flax
A handful of spinach

Depending on my mood and my schedule I may add oatmeal, a spoon of coconut oil, or some PB or frozen berries.

[ugasar]

Greek Yogurt
Chocolate Whey Protein
Cheerios
PB Toast Crunch
Chocolate Fiber One
Red Velvet Poptart
Strawberries
Blueberries

[Pharshballa]

    226 g Fat Free Cottage Cheese	
    12 g PB2: Powdered Peanut Butter	
    1 cup Strawberries (i put these in at the end and slice em up)	
    5 g Cocoa (natural, Unsweetened)	
    1 heaping scoop 100% Casein Protein Creamy Vanilla (or whatever protein)
    1 container Blueberry Yogurt (the dannon light n fit stuff)

Calories 462
Calories from Fat 25.5
Total Fat 2.83g
Saturated Fat 0.03g
Cholesterol 10mg
Sodium 336.48mg
Total Carbohydrate 51.89g
Dietary Fiber 8.44g
Sugars 22.76g
Protein 58.56g

[Mupt]

Yogurt + Vanilla Casein + PB + Frozen C&C Poptart
P70 | C69 | F10

[bunnybunny]

Hazelnut-almond butter
peanut butter marshmallow protein powder
splash of almond milk
piece of toast

F-35
P-33
C- 36
Kcal~590

[Dre4]

Vanilla Frozen CC w/ Blueberries, Fiber 1 Chocolate Chip Brownies, White Chocolate Chips, Frosted Cheerios & Frosted Toast Crunch


185c/94p/23f/26 fiber

[Jayced]

I saw this question asked a while ago when I was trawling through this forum, so sorry for asking again.

For the people using the pudding mix in their sludge, is the mix being made as per instructions the added, or simply mixing the mix in with the GY etc?

Cheers