meh, tbh yesterday was ok now that i think of it. the reason why it was bad because i was feeling weak asf, was down 2 reps on everything basically.. but i did get an amazing chest contraction and toasted my tris. How u been baby?Originally Posted by DedicateD93
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Results 31 to 49 of 49
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02-09-2013, 01:33 PM #31Banned
- Join Date: Oct 2012
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02-09-2013, 01:42 PM #32Registered User
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yeah you will have those off days, a bad workout is better then no workoutOriginally Posted by moimoi123
, been good man, thanks!
If you dont have a dream then you have nothing to work for nothing to get up in the morning for No reason.. and no purpose to be. but friends we do have a dream and dreams do come true not because we keep believing but we keep Working Hard. -Kai Greene
https://www.youtube.com/user/brewerfitness
https://www.********.com/BrewerFitness
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02-09-2013, 01:45 PM #33Banned
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read my pm you cocky ******* no video uploading betch..Originally Posted by DedicateD93
yeah you will have those off days, a bad workout is better then no workout, been good man, thanks!
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02-09-2013, 01:59 PM #34ŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻ
- Join Date: Feb 2013
- Location: NSW, Australia
- Posts: 521
- Rep Power: 1470
Change up some exercises and go heavier, also take some days off, rest a bit.
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02-09-2013, 02:00 PM #35Banned
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I go heavy as i canOriginally Posted by TheAussieRookie
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02-09-2013, 02:04 PM #36Registered User
- Join Date: Jan 2013
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That's probably why you are so tired.Originally Posted by moimoi123
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02-09-2013, 02:05 PM #37Registered User
- Join Date: Nov 2012
- Posts: 147
- Rep Power: 139
I don't understand how people can have ****ty workouts lol
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02-09-2013, 02:06 PM #38Banned
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ur tired/feeling weak overall? You cant get a pump / contraction? theres a ****load of ways to have a bad workout.Originally Posted by JoelJoseph
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02-09-2013, 02:08 PM #39Strength
- Join Date: Oct 2011
- Age: 27
- Posts: 11,312
- Rep Power: 2287
Also had a ****ty workout today
I think it's cause my mind is already set on bulking next week lul
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02-09-2013, 02:08 PM #40How on earth do you do that at 145?Originally Posted by Bronzzi
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02-09-2013, 02:09 PM #41Registered User
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I guess soOriginally Posted by moimoi123
Every workout for me is a good workout, probably cos its so easy lol
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02-09-2013, 02:24 PM #42Registered User
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da fuk?? your workouts are easy then you must be pressing 50 lb dumbbells, increase weight/intensity/volume or all 3.Originally Posted by JoelJoseph
If you dont have a dream then you have nothing to work for nothing to get up in the morning for No reason.. and no purpose to be. but friends we do have a dream and dreams do come true not because we keep believing but we keep Working Hard. -Kai Greene
https://www.youtube.com/user/brewerfitness
https://www.********.com/BrewerFitness
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02-09-2013, 02:33 PM #43Registered User
- Join Date: Aug 2012
- Location: United States
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Originally Posted by SmallLats
wut? that can happen?
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02-09-2013, 03:25 PM #44Registered User
- Join Date: Dec 2012
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i press 30lb dumbells... and its hard. LOL.Originally Posted by DedicateD93
but srsly im just skinny.
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02-09-2013, 03:28 PM #45Psyko
- Join Date: Aug 2012
- Location: United States
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- Posts: 1,905
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I was sick just a few days ago.
Eating more food in and sleeping more work miracleCheck out my Madcow 5x5 Log:
http://forum.bodybuilding.com/showthread.php?t=166952781
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02-09-2013, 03:43 PM #46Failures lead to Success
- Join Date: Feb 2009
- Posts: 4,961
- Rep Power: 3801
Deload, brah.
315b/405s/500d @ 168 bw (July-August 2013)
Goal by the end of the year: 335b/455s/525d @ 175 or below
Log: http://forum.bodybuilding.com/showthread.php?t=157114683
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02-09-2013, 03:47 PM #47Banned
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Idk man if i do bad on monday im doing a deload week.Originally Posted by thatonedude_808
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02-09-2013, 04:09 PM #48Banned
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- Posts: 8,209
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take a week off, don't go to failure and check out max-ot
thank me later
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02-09-2013, 04:12 PM #49Registered User
- Join Date: Aug 2012
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can ur CNS really fry.....?
, been good man, thanks!
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