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  1. #1
    Registered User dyang22's Avatar
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    Cool what's your favorite motto? I like to say some to keep me focus haha weird huh??

    I haven't been working out consistently for the past year or so. I've been off and on. I checked with my gym owner about how many times I workout last year because I notice that my gym has pictures of people that worked out over 100 times [2011 gym rats] and I wasn't on there. He told me i only worked out for 58 times last year lol... I look soft again & practically same as I was last year. Anyway, I am determined to eat clean & train dirty!!

    My goal is to be shredded by next summer. Cousins planned a family trip, Disney cruise/land to be exact!



    Video info:

    I'm about to embark my six month journey. My name is David Yang and I am determined to achieve that year round beach body look in six months while I'm in college. [08-05-12 ~ 02-05-13]

    Filmed w/ [Samsung Galaxy S3] in my sister's room.

    I will post progress video once every month.
    ~same trunks, room, lighting, & phone
    ~new newspaper and muscles

    Bulking Phase {will cut later}


    "Eat Clean, Train Dirty"
    "No Pain, No Glory"
    "Look Like a Beauty, Train Like a Beast"
    "This is Spartaaaaaaa"



    Updated 08/08/12
    Supplement Stack
    -Green Magnitude Creatine
    -Jack3d (.5scoop usage)
    -Vegatable Powder
    -BSN Recovery
    -Body Fortress protein powder (almost out)
    -Isopure Proten Powder (mango peach)
    -Dymatize whey protein (mocha almost out)

    Calorie intake
    Goal 3800 calories (Macro 40/40/20)
    Current empty stomach weight 141lbs
    Last edited by dyang22; 08-08-2012 at 01:48 PM.
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  2. #2
    www.MusicForMuscles.com MusicForMuscles's Avatar
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    Good luck man! Looking forward to seeing progress.

    If you think you could use some extra help with planning/motivation and consistency, then check out the free tools I created and used to help me stay on track.

    http://forum.bodybuilding.com/showth...hp?t=146853203

    Keep us posted
    Make Your NEXT Workout Your BEST Workout!
    -Aaron "The Titan" Bradley

    MusicForMuscles.com -
    Where I create original motivational weight lifting PUMP UP SONGS to inspire your best workouts!
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  3. #3
    real madridi determined22's Avatar
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    i tell myself i am the incredible hulk....any weight i do is easy
    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

    All we actually have is our body and its muscles that allow us to be under our own power!!
    !!it ones own mind that puts limitations on himself and what he can achieve !!!!Every man is the builder of a temple called his body!!
    DONT JUDGE SOMEONE JUST BECAUSE THEY SIN DIFFERENTLY THAN YOU
    **night owl crew***
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  4. #4
    Registered User dyang22's Avatar
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    dyang22 is offline
    Originally Posted by MusicForMuscles View Post
    Good luck man! Looking forward to seeing progress.

    If you think you could use some extra help with planning/motivation and consistency, then check out the free tools I created and used to help me stay on track.

    http://forum.bodybuilding.com/showth...hp?t=146853203

    Keep us posted
    I really appreciate this!! No doubt. Just got home from the gym. I will check out your link and definitely implement those tools you speak of!
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  5. #5
    Registered User dyang22's Avatar
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    dyang22 is offline
    Originally Posted by determined22 View Post
    i tell myself i am the incredible hulk....any weight i do is easy
    hahahaha Hulk Smash!!
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  6. #6
    Registered User OYourBlind's Avatar
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    Legit, I just say to myself 'Believe'. Just gives me that boost of confidence I need.
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  7. #7
    Registered User dyang22's Avatar
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    Originally Posted by dyang22 View Post
    I really appreciate this!! No doubt. Just got home from the gym. I will check out your link and definitely implement those tools you speak of!
    Just downloaded MusicForMuscles-Push-Anthem. Thanks for the free song. Definitely incorporate it to my music playlist. 192kbps nuts!! hell yeah. haha previewing your songs on youtube channel

    "Time to get swole so i need big weights"
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  8. #8
    I'm Me. aLLsKiLLz20's Avatar
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    aLLsKiLLz20 has a little shameless behaviour in the past. (-10) aLLsKiLLz20 has a little shameless behaviour in the past. (-10) aLLsKiLLz20 has a little shameless behaviour in the past. (-10) aLLsKiLLz20 has a little shameless behaviour in the past. (-10) aLLsKiLLz20 has a little shameless behaviour in the past. (-10) aLLsKiLLz20 has a little shameless behaviour in the past. (-10) aLLsKiLLz20 has a little shameless behaviour in the past. (-10) aLLsKiLLz20 has a little shameless behaviour in the past. (-10) aLLsKiLLz20 has a little shameless behaviour in the past. (-10) aLLsKiLLz20 has a little shameless behaviour in the past. (-10) aLLsKiLLz20 has a little shameless behaviour in the past. (-10)
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    I know what you mean, I yell lightweight sometimes like Ronnie Coleman does, just sounds good lol..
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  9. #9
    Registered User dyang22's Avatar
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    Originally Posted by OYourBlind View Post
    Legit, I just say to myself 'Believe'. Just gives me that boost of confidence I need.
    It is amazing how one word can get you that extra rep!!
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  10. #10
    Registered User dyang22's Avatar
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    Originally Posted by aLLsKiLLz20 View Post
    I know what you mean, I yell lightweight sometimes like Ronnie Coleman does, just sounds good lol..
    haha i search this up to see it for the first time.
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  11. #11
    Registered User The-Judgement's Avatar
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    "No half measures"
















    - Mike from breaking bad
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  12. #12
    Registered User andyrodgers's Avatar
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    Good luck for your goals and wish you all the best,,
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  13. #13
    Registered User dyang22's Avatar
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    andyrodgers

    Good luck for your goals and wish you all the best,,
    Thanks!!

    The-Judgement

    "No half measures"
    i see

    Measured body parts

    Chest
    34.3" (87.0cm)

    Arms
    13.0" (33.0cm)

    Hips
    36.5" (92.7cm)

    Waist
    30.0" (76.2cm)

    Thighs
    20.0" (50.8cm)

    Calves
    13.3" (33.7cm)

    Forearms
    9.3" (23.5cm)

    Shoulders
    44.0" (111.8cm)

    Neck
    14.8" (37.5cm
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  14. #14
    super cool guy! BringerOfRain's Avatar
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    yolo
    "If she smokes and has ink, she gives up the pink"- Abraham Lincoln
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  15. #15
    Registered User Logger22's Avatar
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    I was gonna say the same thing lol
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  16. #16
    Registered User bumblebeetuna6's Avatar
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    there will be times when you get frustrated/lose motivation etc, you might even get off track for a fews day...just don't quit, you will thank yourself later
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  17. #17
    Registered User SPEEED's Avatar
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    From my staff seargant in the Israeli Defense Forces: "No such thing as 'I can't', only 'I don't want to".
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  18. #18
    Registered User davidpdorsey's Avatar
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    From my good buddy Yoda lol - "Do or do not, there is no try"

    A quote that I recite through my head when I'm doing pretty much anything.
    "Prefer knowledge to wealth, for the one is transitory, the other perpetual." ~Socrates


    ( NSCA-CPT )



    CL White Flood review:
    http://forum.bodybuilding.com/showthread.php?t=147483453

    Beast Sports Nutrition- Beast Mode review:
    http://forum.bodybuilding.com/showthread.php?t=149076503&p=967425433#post967425433
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  19. #19
    super cool guy! BringerOfRain's Avatar
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    Victory has a thousand fathers but defeat is an orphan.
    "If she smokes and has ink, she gives up the pink"- Abraham Lincoln
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  20. #20
    Registered User dyang22's Avatar
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    BringerOfRain
    yolo
    haha i found what it acutally mean couple weeks ago
    bumblebeetuna6
    there will be times when you get frustrated/lose motivation etc, you might even get off track for a fews day...just don't quit, you will thank yourself later
    soooo true
    speeed
    From my staff seargant in the Israeli Defense Forces: "No such thing as 'I can't', only 'I don't want to".
    pretty cool perspective!!
    davidpdorsely
    From my good buddy Yoda lol - "Do or do not, there is no try"

    A quote that I recite through my head when I'm doing pretty much anything
    aiight =D
    bringerofrain
    Victory has a thousand fathers but defeat is an orphan.
    "Everyone wants to claim and be involved in success but when there is failure no one wants to accept responsibility"(yahoo) deep bro!

    http://www.youtube.com/watch?v=S6Y1TKnI8LM ( Bought toe shoes yesterday xD)
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  21. #21
    Registered User dyang22's Avatar
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    Squating w/ toe shoes later on. psyched!!! School starts tomorrow =/
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  22. #22
    Registered User Arimatest's Avatar
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    "Our character is what we do when we think no one is looking."
    --H Jackson Brown, Jr.

    are you at the gym to show of or to get some progress gota love people who wont lift until that girls looking that you.
    "Dedication and Hard work can take you anywhere you want to go!"
    Athlete page- http://www.********.com/justangermano
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  23. #23
    Registered Beast UpInSmoke's Avatar
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    UpInSmoke is just really nice. (+1000) UpInSmoke is just really nice. (+1000) UpInSmoke is just really nice. (+1000) UpInSmoke is just really nice. (+1000) UpInSmoke is just really nice. (+1000) UpInSmoke is just really nice. (+1000) UpInSmoke is just really nice. (+1000) UpInSmoke is just really nice. (+1000) UpInSmoke is just really nice. (+1000) UpInSmoke is just really nice. (+1000) UpInSmoke is just really nice. (+1000)
    UpInSmoke is offline
    "Do it right, do it light."

    "Fatigue makes cowards of us all."
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  24. #24
    Registered User dyang22's Avatar
    Join Date: Nov 2010
    Location: Denver, Colorado, United States
    Age: 33
    Posts: 187
    Rep Power: 189
    dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10)
    dyang22 is offline
    Off to bed, got school. Be back to update measurements and such.
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  25. #25
    Registered User daavig's Avatar
    Join Date: Feb 2012
    Age: 26
    Posts: 756
    Rep Power: 331
    daavig will become famous soon enough. (+50) daavig will become famous soon enough. (+50) daavig will become famous soon enough. (+50) daavig will become famous soon enough. (+50) daavig will become famous soon enough. (+50) daavig will become famous soon enough. (+50) daavig will become famous soon enough. (+50) daavig will become famous soon enough. (+50) daavig will become famous soon enough. (+50) daavig will become famous soon enough. (+50) daavig will become famous soon enough. (+50)
    daavig is offline
    Strength is not about how hard you can hit, but about how hard you can get hit and get back up...really good if you've faced adversity

    Failing to prepare is preparing to fail
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  26. #26
    Registered User dyang22's Avatar
    Join Date: Nov 2010
    Location: Denver, Colorado, United States
    Age: 33
    Posts: 187
    Rep Power: 189
    dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10)
    dyang22 is offline
    Weight
    Sep 5, 2012 145.0Lbs. (65.9kg)
    Aug 5, 2012 140.0Lbs. (63.6kg)
    Chest
    Sep 5, 2012 35.3" (89.5cm)
    Aug 5, 2012 34.3" (87.0cm)
    Arms
    Sep 5, 2012 13" (33.0cm)
    Aug 5, 2012 13.0" (33.0cm)
    Hips
    Sep 5, 2012 35.5" (90.2cm)
    Aug 5, 2012 36.5" (92.7cm)
    Waist
    Sep 5, 2012 30.5" (77.5cm)
    Aug 5, 2012 30.0" (76.2cm)
    Thighs
    Sep 5, 2012 20.0" (50.8cm)
    Aug 5, 2012 20.0" (50.8cm)
    Calves
    Sep 5, 2012 13.3" (33.7cm)
    Aug 5, 2012 13.3" (33.7cm)
    Forearms
    Sep 5, 2012 9.8" (24.8cm)
    Aug 5, 2012 9.3" (23.5cm)
    Shoulders
    Sep 5, 2012 45.8" (116.2cm)
    Aug 5, 2012 44.0" (111.8cm)
    Neck
    Sep 5, 2012 14.8" (37.5cm)
    Aug 5, 2012 14.8" (37.5cm)
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
    Reply With Quote

  27. #27
    Registered User dyang22's Avatar
    Join Date: Nov 2010
    Location: Denver, Colorado, United States
    Age: 33
    Posts: 187
    Rep Power: 189
    dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10)
    dyang22 is offline
    Arimatest
    "Our character is what we do when we think no one is looking."
    --H Jackson Brown, Jr.

    are you at the gym to show of or to get some progress gota love people who wont lift until that girls looking that you
    Lol I seen guys do that at the gym.

    UpInSmoke
    "Do it right, do it light."

    "Fatigue makes cowards of us all."
    Keep on lifting!! feel the burn

    daavig
    Strength is not about how hard you can hit, but about how hard you can get hit and get back up...really good if you've faced adversity

    Failing to prepare is preparing to fail
    love the second quote!! so true
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
    Reply With Quote

  28. #28
    Registered User alextelesco's Avatar
    Join Date: Jun 2012
    Location: Carmel, New York, United States
    Age: 35
    Posts: 24
    Rep Power: 0
    alextelesco has no reputation, good or bad yet. (0) alextelesco has no reputation, good or bad yet. (0) alextelesco has no reputation, good or bad yet. (0)
    alextelesco is offline
    "Weather you think you can, or you think you cant, your right."

    "I dont start counting reps until it starts to hurt, cause those are the reps that matter"

    Really helps when you hit those reps you dont think you can do. Youd be surprised at how many more you do with that mind set
    "I'm exactly where i wanted to be, because i realized i gotta commit my very being to this thing. I gotta breath it. I gotta eat it. I gotta sleep it....once you get there i can guarantee you the world is yours." -ET
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  29. #29
    Canada Eh Canuck4's Avatar
    Join Date: Apr 2011
    Age: 39
    Posts: 472
    Rep Power: 619
    Canuck4 has a spectacular aura about. (+250) Canuck4 has a spectacular aura about. (+250) Canuck4 has a spectacular aura about. (+250) Canuck4 has a spectacular aura about. (+250) Canuck4 has a spectacular aura about. (+250) Canuck4 has a spectacular aura about. (+250) Canuck4 has a spectacular aura about. (+250) Canuck4 has a spectacular aura about. (+250) Canuck4 has a spectacular aura about. (+250) Canuck4 has a spectacular aura about. (+250) Canuck4 has a spectacular aura about. (+250)
    Canuck4 is offline
    I think the one I tell myself the most is "no excuses". Everybody has a busy life but if you need to get into the gym or onto the field for training don't let yourself make an excuse not to go.
    ***Canadian Crew***

    "It is a general rule of human nature that people despise those who treat them well, and look up to those who make no concessions." - Thucydides
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  30. #30
    Registered User dyang22's Avatar
    Join Date: Nov 2010
    Location: Denver, Colorado, United States
    Age: 33
    Posts: 187
    Rep Power: 189
    dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10) dyang22 is on a distinguished road. (+10)
    dyang22 is offline
    day 62
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
    Reply With Quote

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