International Brotherhood of Powerlifters, Bodybuilders and Ironheads Local 405

[Jasonk282]

Cycle 5 wave 2 OHP


OHP
80 1x5
90 1x5
110 1x3
125 1x3
130 1x3
140 1x2 FAIL

Could not get the 3rd rep no matter what I tried. Fckin p!ssed me off. Oh well. I'll see what's in store on 1+ week

BBB
80 5x10

No problems at all with these.

Chins
12,11,9,8,6,6, for 51. Nothing spectacular.

Incline press
50 4x10

Got all 4 sets of 10 in this time as opposed to 2 sets of 8 from last week.

Overall, MEH. Not satisfied with today's workout at all. Well I guess it's time to get ready for turkey day here in teh states. I'm gonna pig out and then hit the squat for 1+ on Friday. Just gotta put this workout behind me.

[Anthony21]

Cycle 5 wave 2 OHP


OHP
80 1x5
90 1x5
110 1x3
125 1x3
130 1x3
140 1x2 FAIL

Could not get the 3rd rep no matter what I tried. Fckin p!ssed me off. Oh well. I'll see what's in store on 1+ week

BBB
80 5x10

No problems at all with these.

Chins
12,11,9,8,6,6, for 51. Nothing spectacular.

Incline press
50 4x10

Got all 4 sets of 10 in this time as opposed to 2 sets of 8 from last week.

Overall, MEH. Not satisfied with today's workout at all. Well I guess it's time to get ready for turkey day here in teh states. I'm gonna pig out and then hit the squat for 1+ on Friday. Just gotta put this workout behind me.

Way to keep your chin up bro. Strong workout regardless bro, you and your family have a great Holiday.

[ktj4l]

I hate missing reps with a passion. OHP tends to stall a little the quickest, but see what you get on 1+ day before you make any adjustments. Enjoy your Turkey Day!

[Jasonk282]

Way to keep your chin up bro. Strong workout regardless bro, you and your family have a great Holiday.

Thanks Ant. Same to you. I'll be stuffing my face with turkey and stuffing and Sam Adams light.

[lllDBOlll]

Unlucky with the OHP we all have them days.

In for pics of epic feast

[ulsak]

Cycle 5 wave 2 OHP


OHP
80 1x5
90 1x5
110 1x3
125 1x3
130 1x3
140 1x2 FAIL

Could not get the 3rd rep no matter what I tried. Fckin p!ssed me off. Oh well. I'll see what's in store on 1+ week

BBB
80 5x10

No problems at all with these.

Chins
12,11,9,8,6,6, for 51. Nothing spectacular.

Incline press
50 4x10

Got all 4 sets of 10 in this time as opposed to 2 sets of 8 from last week.

Overall, MEH. Not satisfied with today's workout at all. Well I guess it's time to get ready for turkey day here in teh states. I'm gonna pig out and then hit the squat for 1+ on Friday. Just gotta put this workout behind me.

Those fooking OHP:s! lol you got at least two of them!

[Jasonk282]

I hate missing reps with a passion. OHP tends to stall a little the quickest, but see what you get on 1+ day before you make any adjustments. Enjoy your Turkey Day!

That's my though as well. I could just be an off day. I mean there were several women doing the smith squats next to me in tight workout pants.

[Jasonk282]

Unlucky with the OHP we all have them days.

In for pics of epic feast

Turkey, 2 kinds of stuffing( normal and Italian sausage), mashed potatoes, cranberry jelly something, cocktail shrimp, beer, whiskey, vodka, pumpkin pie, apple pie, pecan pie...all for 5 people.

[Jasonk282]

Those fooking OHP:s! lol you got at least two of them!

145 is my next wave. I'm gonna see what I get that time before I make an adjustment.

[lllDBOlll]

Hnnnnng I love pecan pie

[Jasonk282]

Hnnnnng I love pecan pie

Yes it is very good. and my wife's homemade apple pie is amazing as well. I'm gonna be in carb overload tomorrow. Good thing I got 300x1+ squats on Friday.

[ktj4l]

Thanks Ant. Same to you. I'll be stuffing my face with turkey and stuffing and Sam Adams light.

Nice! I'm doing a little Thanksgiving-type get together at my house tomorrow as well. Even though I'm a Kraut, I lived in the US for years at a time, so it's one of the traditions I enjoy so much I've kept it going here in Germany. Doing turkey + stuffing, corn bread, mashed potatoes, green beans, cranberry sauce, stuffed mushrooms, etc. and the German twist is apple strudel (just put it in the oven) with vanilla ice cream. Also some German beer (still got some Spaten Oktoberfest). Gonna be an epic backload after bench day tomorrow!

[Jasonk282]

Nice! I'm doing a little Thanksgiving-type get together at my house tomorrow as well. Even though I'm a Kraut, I lived in the US for years at a time, so it's one of the traditions I enjoy so much I've kept it going here in Germany. Doing turkey + stuffing, corn bread, mashed potatoes, green beans, cranberry sauce, stuffed mushrooms, etc. and the German twist is apple strudel (just put it in the oven) with vanilla ice cream. Also some German beer (still got some Spaten Oktoberfest). Gonna be an epic backload after bench day tomorrow!

Awesome. We're having green bean cassarole as well. The gym is closed tomorrow but I got 15 logs outside that I got to take my chainsaw to. Wood cutting is a hell of a workout in itself.

[Anthony21]

That's my though as well. I could just be an off day. I mean there were several women doing the smith squats next to me in tight workout pants.

Excuses, excuses, excuses!!!

[Jasonk282]

Excuses, excuses, excuses!!!

I am but a humble man with carnal desires.

[ktj4l]

Awesome. We're having green bean cassarole as well. The gym is closed tomorrow but I got 15 logs outside that I got to take my chainsaw to. Wood cutting is a hell of a workout in itself.

Yeah, my gym would be closed too, but tomorrow isn't a holiday here luckily. It will suck over Christmas, because I'd like to work out and then use the big dinners as backloads. Maybe one of the gyms in the area will be open and I'll just get a day pass. Chopping wood is a nice workout for sure.

[lllDBOlll]

Yes it is very good. and my wife's homemade apple pie is amazing as well. I'm gonna be in carb overload tomorrow. Good thing I got 300x1+ squats on Friday.

I predict 10 reps of apple pie fuelled carnage

[Jasonk282]

I predict 10 reps of apple pie fuelled carnage

Don't know about 10 reps...but it will be fulled by lots of apple pie

[MakeGoBoom]

still a good showing bro, ohp is a muh fuka

[Jasonk282]

still a good showing bro, ohp is a muh fuka

This is true. It is the weakest lift so...yeah it still sucked.

[Jasonk282]

Happy Thanksgiving comrades.



A special thanks to Lance Cpl. Wood, Lance Cpl. Larson, Cpl, James, Lance Cpl. Bryan, Lance Cpl. Segura, Sgt. Strader who paid the ultimate sacrifice to their Marines and Country in Fallujah, Nov 2004.

[Jasonk282]

Cycle 5 wave 3 squats

Turkey fueled squats
160 1x5
190 1x5
225 1x3
265 1x5
290 1x3
300 1x2
300 1x1

Yeah buddy, these felt GOOD. Had the other powerlifter dude come over while I was unracking it to yell 'CHEST UP' at me, wanted to get 1 rep and then hit some singles but I was motivated to hit another rep. Probably could have gone fore 3. Took about a minute rest then hit a single. Good show.

BBB Squats
160 5x10

These felt HEAVY...fcuk. By the 7th rep on all set it took all I had to finish them. The last 2 sets were real grinders.

Pullups
9, 10

Yeah, that's all I did. I had no engery left for them after then squats...oh well.

SLDL
70 4x10

Last 2 sets felt heavy and really had to pull to get the final rep on sets 3 and 4. Will be increasing weight next cycle to 75lbs.

All in all I'd say it was a great start to wave 3, even though I had to wait for a cross*** to finish doing his 5 sets of RDL in teh squat rack. Brother in law came to the gym with me so I was happy...then said it was his arm day(lol). But I was stoked today for 300 and got it. 2 days off then some heavy benching Monday

[MakeGoBoom]

real strong man, have a good one

[lllDBOlll]

CHEST UP!!

Good squatting bro

[Jasonk282]

real strong man, have a good one

Thanks, enjoy you time back in CONUS, just in time for the holidays too, gotta like that.

[Jasonk282]

CHEST UP!!

Good squatting bro

LOL yeah it was like that....

I wanted to get 4 reps, but I'm happy with the double and single that I got.

[ddog171]

Nice workout. It is awesome when like minded people at the gym give encouragement. There is about maybe 5 people at my gym that I see regularly that squat, deadlift, bench and press. Good little wolfpack.

[Anthony21]

Way to go J, strong squat session.

[Jasonk282]

Nice workout. It is awesome when like minded people at the gym give encouragement. There is about maybe 5 people at my gym that I see regularly that squat, deadlift, bench and press. Good little wolfpack.

Yeah there are 2 guys that are there in the morning around the same time as me and we all lift heavy. Both where there today and I brought my brother in law with me who doesn't lift heavy at all...dem asthetics...and he was like who are these fat people...to wit I replyed...dudes that I lift with. He sees them as fat...I see them as strong as ****, which they are.

[ulsak]

Hey great squat numbers man! , going for a singles at deload week for assessing my form at those weights

I wish there were more people around where I train who lifted for real, just curl bros, plyo ladies..and occasional some who cares a f'ck ..but very rarely at the hours I lift-