Just a simple question to get some understanding on bulking and calories:
How many calories do you eat per day when
bulking and what is your length and weight?
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08-19-2012, 04:22 AM #1
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08-19-2012, 04:29 AM #2
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08-19-2012, 04:37 AM #3
I typically lose weight at 3500 Cal/day so when i go back to a true bulking mode I'll probably push 4000-4500/day. Maybe more or less depending on how i feel and what the scale says at weigh ins. Also depends on how much cardio I'm doing (yes i even do cardio when bulking for other health reasons).
Maxes (July 2012)
Bench press: 310
Squats: 405
Deadlifts: 401
Overhead shoulder press: 225
Progress thread:
http://forum.bodybuilding.com/showthread.php?t=147465243&p=935096753#post935096753
Workout log:
http://forum.bodybuilding.com/showthread.php?t=147745203
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08-19-2012, 04:39 AM #4
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08-19-2012, 04:56 AM #5
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08-19-2012, 05:00 AM #6
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08-19-2012, 05:01 AM #7
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08-19-2012, 05:02 AM #8
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08-19-2012, 05:17 AM #9
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08-19-2012, 05:32 AM #10
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08-19-2012, 05:45 AM #11
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08-19-2012, 06:13 AM #12
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08-19-2012, 06:39 AM #13
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08-19-2012, 06:40 AM #14
Maintain at 3200
Bulk at 4000 atm~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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08-19-2012, 06:44 AM #15
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08-19-2012, 06:46 AM #16
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08-19-2012, 06:51 AM #17
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08-19-2012, 06:54 AM #18
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08-19-2012, 06:54 AM #19
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08-19-2012, 06:55 AM #20
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08-19-2012, 06:56 AM #21
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08-19-2012, 07:02 AM #22
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08-19-2012, 07:05 AM #23
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08-19-2012, 07:07 AM #24
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08-19-2012, 07:40 AM #25
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08-19-2012, 07:43 AM #26
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08-19-2012, 08:06 AM #27
Lean bulking on 2500
If I had it my way, bulk on 3000. But I am never going over 18% bf again.
5'11 170ISH at 14%ish bf
formerly 5'11 196 24% bfQuis custodiet ipsos custodes?
Misc translation: Who mods the mods?
MISC Plug.DJ crew (◣_◢) http://plug.dj/misc-edm/
RIP frvrmuscle.
Aziz Shavershian inspired me. Zyzz made me laugh. There's a difference,RIP
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Reps for life: bfmv69
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08-19-2012, 08:48 AM #28
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08-19-2012, 08:50 AM #29
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08-19-2012, 08:58 AM #30
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