Yo Valhal - got my RAT1 today , its a helluva lot of knife for 30 bucks. I think you would enjoy it, its very stout. Not very practical for an 'everyday carry' pocket knife though. I got it to keep clipped to my outdoors backpack with a carabiner clip and its perfect for that.
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02-05-2013, 03:23 PM #991
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02-05-2013, 03:31 PM #992
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02-05-2013, 06:47 PM #993
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02-05-2013, 07:10 PM #994
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02-05-2013, 07:27 PM #995
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02-05-2013, 07:29 PM #996
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02-05-2013, 07:38 PM #997
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02-05-2013, 07:57 PM #998
- Join Date: Aug 2009
- Location: Louisville, Kentucky, United States
- Posts: 3,623
- Rep Power: 6320
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02-05-2013, 08:49 PM #999
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
Today was day 2, week 1 and it was OHP and deadlift day.
Let's get to it.
2/5/13
Squats
135x5
160x5
190x5
190x5
OHP
80x5
95x5
110x5
130x5
Deads
210x5
250x5
295x5
335x5
Dips
Body weight x12
Body weight x8
Body weight x8
Seated cable face pulls
40x15
50x12
50x14
Barbell Curls
70x10
70x8
70x8
Real solid workout. I felt nice and strong, especially with my pulls. Macros for today are below.
Protein: 223
Carbs: 243
Fat: 96
Total cals: 2,728
Tomorrow is my rest day and i'll be back in the gym come Thursday. Hope all you had a good lifting day or a relaxing recovery day. Stay Strong(er).My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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02-06-2013, 04:03 AM #1000
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02-06-2013, 04:07 AM #1001
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02-06-2013, 04:36 AM #1002
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02-06-2013, 04:39 AM #1003
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02-06-2013, 04:41 AM #1004
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02-06-2013, 04:49 AM #1005
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02-06-2013, 06:31 AM #1006
- Join Date: Aug 2009
- Location: Louisville, Kentucky, United States
- Posts: 3,623
- Rep Power: 6320
Anthony, strong workout and nice job on the deads. Looking strong
dbone - negged for lipstick.jpg hahaUnCut ~ My Pre-workout of choice!!
........... ▪█──────█▪ ...........
Follow my 16 week cut log: http://forum.bodybuilding.com/showthread.php?t=155347883
“Goals are dreams with deadlines.” Diana Scharf Hunt
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02-06-2013, 08:50 AM #1007
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02-07-2013, 04:09 AM #1008
2/6/2013
Breakfast
1 scoop XF 2.0, 1/2 cup oats, skim milk
Snack
Lunch
2 beef tacos, small bag of chips, diet coke
Dinner
Mexican lasagna
1 scoop Giant CnC, skim milk (post workout)
Workout
Workout notes: Pretty good for being out 2 days, the energy was there, the motivation was there, and it was good to be back.
Other notes: Feeling better this morning, no sick feelings. Hopefully I can get back in the gym this evening and finish the log with a bang.
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02-07-2013, 06:18 AM #1009
Conclusion
Free Test & IGF2 stack Pros:- Strength gains, PR's in most lifts, significant bench and deadlifts
- Increased appetite
- Strong, strong libido swings
- Restful sleep
- Overall "alpha" feeling
Free Test & IGF2 stack Cons:- Slight acne break outs on shoulders, thighs, and back of neck
- Increased appetite (may be problematic if watching weight)
- At times, overly aggressive and "moody" for no good reason.
Over the course of this log I shifted my nutrition gears several times so I think my results were a bit erratic as a result. Started off following the Blueprint and eating well below maintenance, then into a feast phase and went way above maintenance, then put on tons of weight very fast and quit the program and ate at maintenance for a few weeks, then cut the calories down again to start dropping weight for summer.
I'm not quite sure what to think of the Magnum Thrust. I wonder if this had anything to do with my roller coaster of an appetite during this log. My recovery was slow, I was sore most mornings, so I dont know if it aided my recovery any way.
I understand that I can't toot the horn too loudly without sounding like an AppNut shill, so take my conclusion for what it's worth. However, I have logged Free Test (and HGH UP) a couple times years before becoming an AppNut rep and truly love it. My results now are much like my results then, so I have no reason to embellish results or the positives of these products.
Thanks to all of the regulars in this log who kept it interesting: Marshall, dbone, Ben, Kenshin, bobby, nugget, Valhal, and others. I appreciate your support and input, and for following along.
Special thanks to my logger in crime, Anthony21, for running these products with me. I hope you are happy with the results of Free Test & IGF2. You're a warrior, given all of your real life issues at home, I appreciate all of your updates and videos, and for showing everyone what a real squat looks like.Last edited by sloop; 02-07-2013 at 07:40 AM.
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02-07-2013, 06:31 AM #1010
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02-07-2013, 06:32 AM #1011
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02-07-2013, 07:09 AM #1015
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
Awesome workout Sloop and good way to end your run. I really am sorry with the end part of the log on my end, with all the sh!t that went down and slipping a little bit. I still have some days left with Free Test and definitely have pretty much a whole bottle of IGF-2. I'll still be keeping this log alive and PRs will be set, no questions about it. I have some making up to do.
The biggest thing with Free Test + IGF 2 was the crazy endurance I had experienced. Major endurance was experienced in the gym to the point where I literally felt like I could lift all day. I have had big time acne break out on my forehead. I know this is in combination with all the stress i've had recently and Free Test. Prior to this I didn't have any acne issue.
This log is still going down strong. I have my last workout to wrap up the week today, punish, kill, repeat is the mantra for today's workoutMy training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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02-07-2013, 07:28 AM #1016
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02-07-2013, 07:39 AM #1017
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02-07-2013, 07:41 AM #1018
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02-07-2013, 08:52 AM #1019
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
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02-07-2013, 09:12 AM #1020
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