I just noticed each can of tuna is worth a HUGE... 40g of protein!
Does anyone ever just eat it straight out of the can so you dont have to have annoying sandwichs? (Of which the bread contains CRAP carbs.)
My aim is 140g of protein a day which im finding difficult to do... But this little trick would deffiantly help me.
Thanks in advance,
Shiraz.
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07-07-2010, 06:46 AM #1
Eating tuna straight out of the can?
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07-07-2010, 06:49 AM #2
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07-07-2010, 06:51 AM #3
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07-07-2010, 07:30 AM #4
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07-07-2010, 07:30 AM #5
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07-07-2010, 07:30 AM #6
- Join Date: Feb 2006
- Location: United States
- Age: 43
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Yes eat it out of the can. Chunky Light in water if you plan on eating everyday as alborcore is not recommended daily because of mercury content. It's not enough to hurt you but in the long run everyday it maybe bad. Can't go wrong with Light. I think the FDA or some gov site has the info I just above.
Excellent source of protein and omega3.
If you want to switch it up, I take 1 can tuna and blend an egg with Mrs Dash Grilling seasoning (salt free - can has enough) and grill it with evoo on both sides for a few mins and its like 10x better then a burger.Down 15% BF Up 6 % Muscle in 7 months (March, April, May, June, July, Aug, Sept 2010)
Maint / Recomp (oct 2010 - July 2011)
Aug/Sep/Oct '11 - fat loss / cut Goal: 1 lb every 5 days / (3500 cals burnt every 5 days - 400 cal deficit food | 300 cal deficit gym daily)
My Fat Stack: Fish Oil, Olive Oil, Flax, PB, Eggs, Almonds, Almond Butter, CLA
My Protein Stack: Chicken, Lean Steak, Deli Turkey, Fish, Egg Whites, Greek Yogurt, Cottage Cheese, ON Whey
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07-07-2010, 07:33 AM #7
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07-07-2010, 07:34 AM #8
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07-07-2010, 07:38 AM #9
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07-07-2010, 07:41 AM #10
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I usually put it on a salad, but straight out of the can is delicious. I just drain the water and dab some hot sauce (0 cals, ha!) on it for extra flavor.
May 2004 - 225 lbs.
May 2010 - 145 lbs.
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07-07-2010, 07:42 AM #11
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07-07-2010, 08:01 AM #12
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07-07-2010, 08:12 AM #13
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07-07-2010, 08:13 AM #14
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07-07-2010, 08:16 AM #15
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07-07-2010, 08:45 AM #16
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07-07-2010, 09:22 AM #17
I eat it out of the can sometimes, but I have to share some with my cats.
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07-07-2010, 09:56 AM #18
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07-07-2010, 10:15 AM #19
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07-07-2010, 10:33 AM #20
OP, what exactly is the predicament you're in? That you don't know whether it's socially acceptable to eat tuna by itself or are there other things that worry you?
"In all things there is a poison and there is nothing without a poison. It depends only upon the dose whether a poison is a poison or not." ~ Paracelsus
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07-07-2010, 10:36 AM #21
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07-07-2010, 10:38 AM #22
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07-07-2010, 10:48 AM #23
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07-07-2010, 11:09 AM #24
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07-07-2010, 11:10 AM #25
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07-07-2010, 11:25 AM #26
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07-07-2010, 11:30 AM #27
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07-07-2010, 11:35 AM #28
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07-07-2010, 12:02 PM #29
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07-07-2010, 12:20 PM #30
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