Ok, I know its wise not to use white sugar for sweetening your oats, but what about brown sugar?
Or are all sugars something you want to try and avoid when weightlifting/bodybuilding?
I also have splenda, but kinda hesitant considering I have no idea what i'm eating lol
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07-05-2008, 05:30 AM #1
Brown Sugar vs White Sugar vs Splenda
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07-05-2008, 05:54 AM #2
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07-05-2008, 06:58 AM #3
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07-05-2008, 07:10 AM #4
brown sugar just has molasses added to give it the brown color, and it is nutritionally equivalent to white sugar. As for Splenda, we are basically the long term study of its effects, so take your chances as you will. I use Stevia or raw unfiltered unheated honey.
www.undergroundwellness.com
www.realmilk.com
http://www.westonaprice.org/
www.eatwild.com
"All that man needs to be healthy exists in nature, but it is science's job to find it"
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07-05-2008, 07:12 AM #5
- Join Date: Jun 2008
- Location: Tujunga, California, United States
- Age: 44
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I use honey to sweeten my oats and top my pancakes and such. However if i must use sugar i use "Sugar In The Raw"
http://www.sugarintheraw.com/
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07-05-2008, 07:19 AM #6
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07-05-2008, 07:35 AM #7
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07-05-2008, 08:28 AM #8
sugar is in fact sugar. "healthy" sugar is in fact sugar.
thinking that sugar with some minute amount of nutrients is gonna better your life is laughable.
agave nectar is like 80% fructose. if you're one of those anti-HFCS nuts, turning to agave nectar is hilarious.
in conclusion, use what you like just make sure it fits in your diet."Why would you want to eat a vegetable unless it was wrapped in bacon?" Michael Symon
Alwyn Cosgrove steals other peoples work.
http://forum.bodybuilding.com/showthread.php?t=124530811
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07-05-2008, 01:22 PM #9
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07-05-2008, 01:48 PM #10
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07-05-2008, 01:50 PM #11
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07-05-2008, 01:53 PM #12
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07-05-2008, 01:54 PM #13
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07-05-2008, 01:55 PM #14
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07-05-2008, 01:55 PM #15
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07-05-2008, 01:56 PM #16
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07-05-2008, 01:59 PM #17
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