Hey guys, I wanted some of your inputs of what groups you train together on certain days. I'm probably going to go to the gym 3-4 times per week, so I need to set my schedule so I know what groups i train on what days. For example, do you guys train chest, triceps, biceps on one day, back, shoulders, quads the other? I'm planning on working out my chest, biceps, triceps, shoulder, back, glutes, and quads..basically everything besides calves and abs. thanks
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06-15-2012, 12:41 PM #1
What muscle groups do you train together?
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06-15-2012, 12:43 PM #2
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06-15-2012, 12:45 PM #3
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06-15-2012, 12:46 PM #4
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06-15-2012, 12:47 PM #5
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06-15-2012, 12:55 PM #6
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06-15-2012, 01:48 PM #7
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06-15-2012, 01:54 PM #8
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06-15-2012, 02:06 PM #9
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06-15-2012, 03:10 PM #10No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
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https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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06-15-2012, 05:34 PM #11
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06-15-2012, 09:00 PM #12
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06-15-2012, 09:33 PM #13
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06-15-2012, 09:46 PM #14
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06-16-2012, 12:20 AM #15
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06-16-2012, 03:00 AM #16
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