Matt Damon - how'd he get so big?

**mra1984** · 07-20-2007, 09:20 AM

Anyone seen the previews for the bourne movie - damon is in seriously good shape - what kind of program is he on - anyone seen anything about this in mens health etc?

matt

**ThickAsABrick** · 07-20-2007, 09:21 AM

Great thread!

**kyokushin1** · 07-20-2007, 09:29 AM

Originally Posted by ThickAsABrick

Great thread!

lol

**VikingMan** · 07-20-2007, 09:36 AM

Originally Posted by mra1984

Anyone seen the previews for the bourne movie - damon is in seriously good shape - what kind of program is he on - anyone seen anything about this in mens health etc?

matt

One would imagine that whatever it is, it's a program involving weights, cardio, and a good diet.

**kamjah** · 07-20-2007, 09:38 AM

celebs got it easy. they just hire somebody to control their diet and workouts. pulling that off on your own requires so much more dedication and motivation

**Fomber** · 07-20-2007, 09:41 AM

pic of Damon? (no homo)

**ktj4l** · 07-20-2007, 09:43 AM

Originally Posted by kamjah

celebs got it easy. they just hire somebody to control their diet and workouts. pulling that off on your own requires so much more dedication and motivation

What? They still have to do the workouts and they still have to eat the food. I don't see how it's that much harder for a "regular" person to do...

**Lifting N Tx** · 07-20-2007, 09:44 AM

Seems like from time to time I read about celeb x being in one movie, then showing up in the next all cut plus muscular. Plus filming 12 hours a day and partying all night.

I always suspect that those fancy Hollywood trainers give them special vitamins.

What, you thought that only Barry Bonds took vitamins? I figure they love vitamins in Hollywood. Some make you look good, and some make you happy (when you're not in rehab).

**VikingMan** · 07-20-2007, 09:45 AM

Originally Posted by Lifting N Tx

Seems like from time to time I read about celeb x being in one movie, then showing up in the next all cut plus muscular. Plus filming 12 hours a day and partying all night.

I always suspect that those fancy Hollywood trainers give them special vitamins.

What, you thought that only Barry Bonds took vitamins? I figure they love vitamins in Hollywood. Some make you look good, and some make you happy (when you're not in rehab).

Gotta get me some of them "vitamins".

**JGiannotti** · 07-20-2007, 09:47 AM

Originally Posted by ktj4l

I don't see how it's that much harder for a "regular" person to do...

I do.

**mra1984** · 07-20-2007, 09:49 AM

here he is:

http://www.beverlyhillspeople.com/im..._with_Mike.jpg

**ktj4l** · 07-20-2007, 09:50 AM

I hear that F.A.G. trained Matt Damon for the movie.

More info here: http://www.youtube.com/watch?v=qCxTVH4VGHY

**TheKansan** · 07-20-2007, 09:55 AM

Damn he did get big. It wouldn't surprise me one bit if he and other actors are on cycle. Honestly steroids are probably one of the safer drugs they are using. I know Stallone is famous for using.

**romeyjdogg** · 07-20-2007, 10:02 AM

teh curlZZZ eleventy~!@!~one~!@!!&*&^^$%%%

**Andalite** · 07-20-2007, 10:09 AM

Originally Posted by romeyjdogg

teh curlZZZ eleventy~!@!~one~!@!!&*&^^$%%%

ahahhahah

**RotatorCuff** · 07-20-2007, 10:17 AM

Well, he looks better than he did before. He used to be pudgy. But still big naaaaaaaah.

**r_graz** · 07-20-2007, 10:28 AM

Originally Posted by Lifting N Tx

What, you thought that only Barry Bonds took vitamins? I figure they love vitamins in Hollywood. Some make you look good, and some make you happy (when you're not in rehab).

And nobody's making people in Hollywood piss in a cup or provide a blood sample on a regular basis. So it's not like they even need to be the slightest bit careful how they go about it.

One pill makes you larger, and one pill makes you small...

**justdragit** · 07-20-2007, 10:45 AM

Well, I usually do a 3-day split 2x week. With cardio early in the morning.

**Kolja** · 07-20-2007, 10:46 AM

Originally Posted by ktj4l

What? They still have to do the workouts and they still have to eat the food. I don't see how it's that much harder for a "regular" person to do...

You're right it's not PHYSICALLY harder, but if they DO have people who figure out the workouts, plan and prepare the food, and all that. So in that sense I guess you could say it's "administratively" (for lack of a better term) easier...

**TheKansan** · 07-20-2007, 11:00 AM

Originally Posted by Kolja

You're right it's not PHYSICALLY harder, but if they DO have people who figure out the workouts, plan and prepare the food, and all that. So in that sense I guess you could say it's "administratively" (for lack of a better term) easier...

Hardly, it still takes will power and determination. Plenty of normal people, non-hollywood types hire personal trainers and nutritionists for help.

**Kolja** · 07-20-2007, 11:14 AM

Originally Posted by TheKansan

Hardly, it still takes will power and determination. Plenty of normal people, non-hollywood types hire personal trainers and nutritionists for help.

I didn't mean to imply that it didn't still take willpower and determination. You're right - one still has to lift the weights. I just figure if you've got someone to do all the "thinking" for you, it saves a bit of time. I can't speak for anyone else, but I put a fair amount of time into figuring out just what I want to do in the gym, keeping track of it to see how it's working for me and what I need to change, preparing food and all the rest - which gets to be a bit of a pain when work days get to be 15+ hours. It would be great to have someone worry about all that for me - but I've got other things to spend the money on.

The hour or so in the gym? Yes, it's hard physical work and takes focus. But that part I look forward to, and oftentimes is the highlight of the day...

Just my $.02

**dethmetalanimal** · 07-20-2007, 12:50 PM

Originally Posted by mra1984

here he is:

http://www.beverlyhillspeople.com/im..._with_Mike.jpg

just as i figured! it's teh curls!!!!

**mydamnself** · 07-20-2007, 01:11 PM

Not to insult anyone here, but you have to remember that the training and diet knowledge chasm between the average person here and a true top caliber trainer is the size of the grand canyon. That's why they make $400 an hour.
Also, Matt Damon is not a small guy, he has great genetics. Everyone just thinks he's small because they always see him next to Affleck, who is a pretty big guy.

**bixtonim** · 07-20-2007, 01:33 PM

he probably got big by doing power curls,there some guys @ my gym,they always to power curls,and they are huge and ripped,ther work your whole body if u do them right,u goot swing for the walls baby ,back and forth,work the whole body.

**asrto** · 07-20-2007, 02:38 PM

Originally Posted by RotatorCuff

Well, he looks better than he did before. He used to be pudgy. But still big naaaaaaaah.

yea i wouldnt say big,
lean though, defenetly lost some weight you can see it in the face and from the nice muscle def hes got going

**Tucdaddy** · 07-20-2007, 02:41 PM

I see good biceps...Anybody else got pics that shows how big he actually got?

**NameoftheDay** · 07-20-2007, 02:43 PM

Matt Damon is the new Brad Pitt

awesome

**Lencho** · 07-20-2007, 02:45 PM

Originally Posted by mydamnself

Also, Matt Damon is not a small guy, he has great genetics. Everyone just thinks he's small because they always see him next to Affleck, who is a pretty big guy.

Yeah, Ben Affleck is hyooge!

I'm sure Matt just did whatever it was Iggy Pop did.

**NameoftheDay** · 07-20-2007, 02:46 PM

Decent shoulders+low bodyfat makes actors look jacked. Especially when they're the only in shape people in the movie.

Of course Brad Pitt looks jacked in fight club. I'd be Mr.O next to Edward Norton(no American History X)

**IronAbrams** · 07-20-2007, 02:50 PM

(sorry)

Good Hollywood personal trainers would be my bet.

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