Just curious guys.
I give them exactly 7 days. So i do biceps/back monday and wait till next monday to do them again.
Anyone else do what I do or am I the only one?
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02-13-2008, 09:40 AM #1
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02-13-2008, 09:41 AM #2
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02-13-2008, 09:46 AM #3
I deadlift and box squat on mondays, then do the ed coan bench program on tuesdays, front squat on thursday and light bench on fridays
So i guess you could say 3 daysStickam: ronniecoleman22
"One morning I woke up and found my favorite pigeon, Julius, had died I was devastated and was gonna use his crate as my stickball bat to honor him. I left the crate on my stoop and went in to get something and I returned to see the sanitation man put the crate into the crusher. I rushed him and caught him flush on the temple with a titanic right hand he was out cold, convulsing on the floor like an infantile retard." -Mike Tyson
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02-13-2008, 09:47 AM #4
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02-13-2008, 09:48 AM #5
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02-13-2008, 09:48 AM #6
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02-13-2008, 09:48 AM #7
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02-13-2008, 09:59 AM #8
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02-13-2008, 10:03 AM #9
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02-13-2008, 10:04 AM #10
I rotate. One week I hit lower twice a week/next week they get hit once.
Upper monday. Lower Wed. Upper saturday. Then next week--
Lower monday. Upper Wed. Lower saturday.
Works for me."Sa souvraya niende misain ye ... I am lost in my own mind"
― Robert Jordan, A Memory of Light
For he cannot read his tombstone when he’s dead.
_██_
(ಠ_ృ)
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02-13-2008, 10:05 AM #11
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02-13-2008, 10:06 AM #12
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02-13-2008, 10:08 AM #13
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02-13-2008, 10:30 AM #14
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02-13-2008, 10:32 AM #15
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02-13-2008, 10:57 AM #16
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02-13-2008, 11:03 AM #17
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02-13-2008, 11:04 AM #18
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02-14-2008, 06:53 PM #19
Monday-heavy arms
Tuesday-back
Wednesday-rest
Thursday-Chest
Friday-Light arms
Every couple off weeks i will switch arms and back because they are the two areas that I need most work." I do it because I can,
I can because I want to,
I want to because you said I couldn't"
"Only by going too far can one possibly find
out how far one can go"
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02-14-2008, 07:02 PM #20
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02-14-2008, 07:08 PM #21
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02-14-2008, 10:58 PM #22
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02-14-2008, 11:17 PM #23
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02-14-2008, 11:21 PM #24
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02-14-2008, 11:40 PM #25
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02-14-2008, 11:41 PM #26
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02-14-2008, 11:42 PM #27
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02-15-2008, 12:14 AM #28
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02-15-2008, 12:22 AM #29
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02-15-2008, 01:27 AM #30
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