I know this sounds noobish but I really need to know. Approximately how many grams of protein is there in a lean, skinless, boneless chicken breast? Thanks!
Edit : would be nice if u can add in the calories, fat and others! Thanks again!
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08-10-2008, 11:43 PM #1
- Join Date: Mar 2007
- Location: Georgetown, Penang, Malaysia
- Age: 32
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Grams of protein per Chicken breast?
JC Fitness: https://www.youtube.com/channel/UCewkynsCiJ-lJJqBDdYAzjw/videos
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08-10-2008, 11:45 PM #2
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08-11-2008, 12:13 AM #3
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08-11-2008, 12:40 AM #5
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08-11-2008, 01:16 AM #6
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08-11-2008, 01:55 AM #7
- Join Date: Apr 2007
- Location: Singapore, Singapore, Singapore
- Age: 34
- Posts: 1,633
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08-11-2008, 01:56 AM #8
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08-11-2008, 01:58 AM #9
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08-11-2008, 02:04 AM #10
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08-11-2008, 02:19 AM #12
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08-11-2008, 02:21 AM #13
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08-11-2008, 03:32 AM #14
- Join Date: Mar 2007
- Location: Georgetown, Penang, Malaysia
- Age: 32
- Posts: 1,213
- Rep Power: 744
I must blame the brown rice and vegs...lol. Well, honestly, I surely can "force" myself a lil to finish them, but the problem is, it wont be a small meal anymore right? I always hold myself back from stuffing myself for i believe its not really good. Help me on this! repped to u sickboy! thanks!
JC Fitness: https://www.youtube.com/channel/UCewkynsCiJ-lJJqBDdYAzjw/videos
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08-11-2008, 03:34 AM #15
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08-11-2008, 04:41 AM #20
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08-11-2008, 04:47 AM #21
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08-11-2008, 08:00 AM #22
Here is an excellent tool, bro.
www.calorie-count.com
It has all the nutritional info you can imagine, including chicken breast. What I do is I measure everything using a digital scale. You can get one on amazon.com for around $20.
Calories are measured by weight, and not volume. Hence, if your goal is to have a caloric intake of 2000 calorie, you should not eyeball the food you eat. Eyeballing, or measuring calories based on volume (instead of weight), can throw you off by hundreds of calories. So your goal of 2000 calories could end up 1500 and you will lose fat and hard earned musle. And just the opposite, you could end up with 2500 calories and be fat.
I know it's a pain measuring, but trust me. It's worth the extra effort.
Hope this helps.This above all..
To thine ownself be true..
And it must follow, as the night the day..
Thou can'st not then be false to any man..
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