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  1. #2791
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by thom2355 View Post
    Indeed. Will be betterer next time though.



    Well....I am about to clock out of work until 1/2/13....I may be in here sporadically in that time, but not too often. I would like to wish everyone in here a Merry Christmas (or any other holiday you observe) and a Happy New Year.

    Will be better because it will be 525???




    Merry Christmas to you Paul!!!
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  2. #2792
    Team CESA thom2355's Avatar
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    Events

    DOH Axle Deadlift

    Up to 360 x 1

    *had to wait for salt to melt the ice in the driveway.

    Yoke
    *Beltless

    500 x 80'
    600 x 80'
    700 x 80' (another Beltless yoke Pr)

    *add belt

    800 x 40'

    *This was the best the yoke has felt in a looooooong time.


    Short session today, but very nice overall. Time for final Christmas shopping.
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  3. #2793
    Team CESA thom2355's Avatar
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    Originally Posted by NC_Tarheel View Post
    Will be better because it will be 525???




    Merry Christmas to you Paul!!!
    Perhaps it will be..... Muahahahahaha!
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  4. #2794
    Registered User bmontgomery87's Avatar
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    Enjoy the holidays Paul. I figured everyones bb.com activity will be kind of low in the coming week.

    Hopefully santa brings everyone something from EFS
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  5. #2795
    Team CESA thom2355's Avatar
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    RE Deadlift

    Deadlift

    455 x 3
    485 x 3
    525 x 4

    *Goal was 525 x 3. Had it loaded up, pulled #1 good, got forward on #2, #3 was solid, Dan called for a fourth, #4 went up fine. Felt great.

    3" Deficit Deads
    *Beltless

    405 x 5 (3 sets)

    BB Row

    225 x 15
    255 x 12
    275 x 10

    Band Pull Aparts

    Mini x 15 (3 sets)

    *Done with a pause.


    Another awesome session down at Fe. Should have a good shot at another pulling PR next week.

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  6. #2796
    w3ak dan_g_28's Avatar
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    Such. A. Stud.

    Watching the video, I definately think you had a 5th rep in you. GJDM. Pulls continue to improve.
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  7. #2797
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by dan_g_28 View Post
    Such. A. Stud.

    Watching the video, I definately think you had a 5th rep in you. GJDM. Pulls continue to improve.
    Careful....you're creating a deadlift machine that will outpull you!!!!!!

    Awesome Paul!!!
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  8. #2798
    Registered User bmontgomery87's Avatar
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    The deads just keep getting better.
    Nice job man,and Merry Christmas.
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  9. #2799
    Team CESA thom2355's Avatar
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    Originally Posted by dan_g_28 View Post
    Such. A. Stud.

    Watching the video, I definately think you had a 5th rep in you. GJDM. Pulls continue to improve.
    I thought the same damn thing. NOt the stud part, I already knew that....but the 5th rep part.

    Originally Posted by NC_Tarheel View Post
    Careful....you're creating a deadlift machine that will outpull you!!!!!!

    Awesome Paul!!!
    Ha doubt that.

    Thanks.

    Originally Posted by bmontgomery87 View Post
    The deads just keep getting better.
    Nice job man,and Merry Christmas.
    Thank you sir. Merry Christmas.
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  10. #2800
    That's how you get ants. BobisMighty's Avatar
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    Merry Christmas sir. Nice work on hitting 525 for 4 when you just wanted 3.
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  11. #2801
    Team CESA thom2355's Avatar
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    ME Press

    10" Log Clean & Press

    210 x 1
    230 x 1
    250 x 1
    270 x 1

    *This pleased me very much. 240 was my best single up to now (also the best double, but I digress). Cleans went much better as well. The split jerk was not the best form, but the staggered foot position allowed me to be in a rather stable position to lockout in. Still not bad for the first time going really heavy with a split jerk. Also, at about 27 seconds, you can see me hit myself on the chin with the log during the clean....that hurt.

    10" Log Strict Press

    180 x 3 (3 sets)

    Floor Press

    185 + 80c x 5
    205 + 80c x 5
    225 + 80c x 5

    *Love these....really, really love these.

    Band Pressdowns

    Monster Mini x 50 (2 sets)

    *That sucked.


    This session made me happy. I did this on 12/28/12, which was two days later than wanted, but Christmas travel got all screwed up.

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  12. #2802
    Team CESA thom2355's Avatar
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    DE Squat

    Squat

    275 + 90c x 2 (2 sets)
    315 + 90c x 2 (2 sets)
    365 + 90c x 2 (2 sets)

    *First time squatting against chain. It was awesome. I really liked it. Sounded cool and is a good way to get work in if you are trying to save your hips for a ME deadlift day.

    Front Squats

    225 x 5 (5 sets)

    GHR

    BW x 5 (5 sets)

    *Tried to focus on the better form. Went ok.

    Random Upper Back Stuff

    light pulley work x high reps for 6 sets



    Another session that was two days late. Went a bit light as I have a ME deadlift session that is my focus two days after this was performed (on 12/29/12). Not a bad session though.

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  13. #2803
    Team CESA thom2355's Avatar
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    Originally Posted by BobisMighty View Post
    Merry Christmas sir. Nice work on hitting 525 for 4 when you just wanted 3.
    Thanks Bob.

    I hope your holidays are going/went well.
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  14. #2804
    Registered User bmontgomery87's Avatar
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    nice work in here. I haven't gotten to squat against a lot of chains. But I like what I've gotten to try. You get the deload without the sketchiness of walking out band tension.
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  15. #2805
    Registered User csday924's Avatar
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    Um Damn, I'm going to try and match everything you did in your pressing workout tomorrow. U done gone and went and got strong. What shows are you going to do this year?

    O and floor press with chain is the ****.
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  16. #2806
    Team CESA thom2355's Avatar
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    Originally Posted by bmontgomery87 View Post
    nice work in here. I haven't gotten to squat against a lot of chains. But I like what I've gotten to try. You get the deload without the sketchiness of walking out band tension.
    It is nice.

    Originally Posted by csday924 View Post
    Um Damn, I'm going to try and match everything you did in your pressing workout tomorrow. U done gone and went and got strong. What shows are you going to do this year?

    O and floor press with chain is the ****.
    I have a host of shows on the map, but the main goal is to not miss more than one event in a contest. I will select 4-5 shows based on how the events match up. The main goal is to get stronger and more proficient at the events. Next year, my goal is to qualify for and compete in Nationals.
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  17. #2807
    Registered User mmorton's Avatar
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    Attaway bigun
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  18. #2808
    Registered User BIGLANK's Avatar
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    Holy balls brah, Hit 300 lb BW already. Nice looking strong man. Congrats on your srs improvement.
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  19. #2809
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    Originally Posted by BIGLANK View Post
    Holy balls brah, Hit 300 lb BW already. Nice looking strong man. Congrats on your srs improvement.
    Thats history. Hes closer to 400 lbs now.
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  20. #2810
    Team CESA thom2355's Avatar
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    ME Deadlift
    *from 12/31/12

    Deadlift

    405 x 1
    455 x 1
    495 x 1
    545 x 1
    585 x 1
    600 x 0

    495 x 5 (with straps)

    *Goal for the day was to hit a solid single with 585 (a 20 lb PR). Goal was met. Dan called for 600 cuz if I can get the bar to my knees, I can just about lock out anything. Wasn't in the cards. A few more weeks though and I may have a chance at it with a different approach.


    I had a decent day training. I was very short on time as I had to get my New Years Eve party on. Goal was accomplished and 600 broke the floor. One bad thing is that I reverted to a couple of bad habits. 545 got so far forward, I had to fight it to lockout. That was dumb.

    Although 600 is close, it will be a month or so before I attempt it. I am going to focus on pulling from high blocks to get the feel for the 18" pull I have coming up in a contest.

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  21. #2811
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    Originally Posted by mmorton View Post
    Attaway bigun
    Thanks mediumun

    Originally Posted by BIGLANK View Post
    Holy balls brah, Hit 300 lb BW already. Nice looking strong man. Congrats on your srs improvement.
    Thanks Mr Lank. I have to thank all the cows that have made the ultimate sacrifice for my addition of body mass.

    Originally Posted by dan_g_28 View Post
    Thats history. Hes closer to 400 lbs now.
    ohyou.jpg
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  22. #2812
    Registered User bmontgomery87's Avatar
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    I'm seeing a pattern here.

    Train with Dan, set PRs.
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    Originally Posted by bmontgomery87 View Post
    I'm seeing a pattern here.

    Train with Dan, set PRs.
    Hey now....my log press PR was all me! It was "No Dan RAW".
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    Originally Posted by thom2355 View Post
    Hey now....my log press PR was all me! It was "No Dan RAW".
    I like the sound of "sans Dan" for any PRs that happen at your house. hahah
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    6 plates!!!!


    You trying to win this race to 600 or something????
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    Originally Posted by bmontgomery87 View Post
    I like the sound of "sans Dan" for any PRs that happen at your house. hahah
    Sadly, I won't be able to make it down there for a while. It was nice over the holidays as it is close to my Mom's house....but it is a long trip down there and I gotta save some money after a rather expensive holiday season.

    Originally Posted by NC_Tarheel View Post
    6 plates!!!!


    You trying to win this race to 600 or something????
    lol....nah. Just trying to not suck at lifting.
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  27. #2817
    Registered User FrmrHoss's Avatar
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    So if Morton's a medium does that make me a small? BRB, doubling up on this lunch.
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  28. #2818
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    Originally Posted by FrmrHoss View Post
    So if Morton's a medium does that make me a small? BRB, doubling up on this lunch.
    <200 = lil'un.

    Unless you are Casey. That is acceptable. For now.
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    Originally Posted by FrmrHoss View Post
    So if Morton's a medium does that make me a small? BRB, doubling up on this lunch.
    you might be a smedium, since ya'll are only separated by 20 pounds or so these days

    I'm a small for sure though
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    <-----has upgraded to 3XL




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