BombDonald's Powerlifting Log

[BombDonald]

Squats (no belt because I forgot it)
405x5
475x3x2
*hip pain got unbearable, just wanted some volume

A. Bench Press (all paused)
275x5
315x3
335x3
350x1
365x1
*decided to take a couple singles for lulz

B. Chins
40x5
60x3
75x3
90x1
105x1 - hard

Flat DB Bench
80x10
125x4?

Chest Supported Row <3 <3 <3 <3 <3
1p x15
2p x10
3p x6-8?


Was really drained going in since I went directly after work. I have some ideas to address my hip issue after the meet, but for now I just gotta deal with what I've got. I'd be stoked with any kind of PR at the meet at this point. Still looking at a close to 400 bench though, especially now since I added my BombDonald Presses back in (a really sh*tty looking JM press that massacres my triceps).

we have to do it in a joking way, because we arent big enough channels that anyone will care otherwise.

like make a callout video challenging me to something completely ridiculous (like 300 lb weighted planks for 30 seconds).

Lol I'll think of something.

Lulz had a Planet Fitness ad show up before your video when I went to your youtube channel to see the comments on your ass coming off the bench.

Lol.

Strong bench session. When will it be my turn to have a GF who spots me at the gym... patiently awaiting ring dip video

Yeah she gets bored after doing cardio lol.

Planning on doing the video today.

Sad adamsz is sad I need your help Sir Donald! I'm guessing you just chilled with your girl and bullchitted all day eh. Amiright.

Lol I was hungover and coming off another 24 hours without sleep, I needed some rest!

LIME... you've got way too much time on your hands man. I know you go through phases where you post way too much on bb.com and then take a hiatus and then come back rinse and repeat. You're starting to get near that phase where it's time to take a break man. Inb4 e-feud.

BBing.com needs more LIMEs.

I may not be the hero bb.com wants, but I am the hero it needs right now.

The gospel according to LIME.

[Juggernaut0]

Hope the hip pain isn't a big deal man.

Nice job.

[BombDonald]

[MatTheCur]

That's hilarious, lmao ... Sound synch is off when you show your glasses, but hilarious

[RipCJ]

Nice to see you back in the logging world.

[LegosInMyEgos]

whos the chick watching u brush your teeth

[LegosInMyEgos]

Actually, if you're interested, interviewing you and Kevin in regards to your intuitive approaches towards training on webcam would be pretty cool.

I find the fact that you guys intuitively use scientific periodization concepts in your training routines without even trying very interesting. It supports the notion that high level athletes have an internal mechanism of monitoring their internal state that is superior to the layman.

You're both pretty high ranked lifters.

[zmcdole]

I woulda hit the nose tork before starting to brush.

[ErickStevens]

I woulda hit the nose tork before starting to brush.

Ammonia Addicts Anonymous FTW

[LegosInMyEgos]

fluoride is bad for your intelligence

[LegosInMyEgos]

P.S, I just achieved super saiyan.



Once I can do it without kipping I will be super saiyan 2, and then ultimately with 45 lbs for super saiyan 3.

You cant touch this bro.

[zmcdole]

Do you two (Lime and Bomb) just make videos to make videos? I've never made a dumbass video in my life so I'm not sure what's going on in here.

[BombDonald]

Ring Dips/Close-grip Chins
BWT x15
BWT x10
BWT x8
*been a little while since I've done these, pump was so crazy it was almost debilitating

Bodyweight Squats
A bunch to help loosen up my hips


Meh.

That's hilarious, lmao ... Sound synch is off when you show your glasses, but hilarious

Yeah my camera is a *******.

whos the chick watching u brush your teeth

It was a ghost.

Actually, if you're interested, interviewing you and Kevin in regards to your intuitive approaches towards training on webcam would be pretty cool.

I find the fact that you guys intuitively use scientific periodization concepts in your training routines without even trying very interesting. It supports the notion that high level athletes have an internal mechanism of monitoring their internal state that is superior to the layman.

You're both pretty high ranked lifters.

That would be kind of interesting, and I'd probably do that.

I'd have to get a web cam first though lol.

I woulda hit the nose tork before starting to brush.

Damn, that would have been a good idea!

P.S, I just achieved super saiyan.



Once I can do it without kipping I will be super saiyan 2, and then ultimately with 45 lbs for super saiyan 3.

You cant touch this bro.

Kipping or not, that is f*cking solid. I never was able to pull it off even when I used to train for one.

Do you two (Lime and Bomb) just make videos to make videos? I've never made a dumbass video in my life so I'm not sure what's going on in here.

Lol sometimes. I actually made a video showing all that snow that you asked for but forgot about it. Gotta see if I can find it on my camera.

[KevinAlvarez123]

Legos has a strong mancrush on bombdonald

[LegosInMyEgos]

Legos has a strong mancrush on bombdonald

I don't know how to respond to this without it sounding ghey, so penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis

[LegosInMyEgos]

That would be kind of interesting, and I'd probably do that.
I'd have to get a web cam first though lol.
Kipping or not, that is f*cking solid. I never was able to pull it off even when I used to train for one.

Okay cool, let me know if you're in. I would give you a list of the questions beforehand, and ideally after you both answer them I get both you and Kevin on the cam at the same time for some discussion stuff.

Obviously I would link both your youtube channels in the video.

[zmcdole]

Lol sometimes. I actually made a video showing all that snow that you asked for but forgot about it. Gotta see if I can find it on my camera.

Please, I'd like to see that.

[LegosInMyEgos]

Do you two (Lime and Bomb) just make videos to make videos? I've never made a dumbass video in my life so I'm not sure what's going on in here.

I'm gonna build an epic youtube channel full of vegetarian trolls, and we are gonna invade bb.com

[adamsz]

Thanks for doing that video on the ring dips man, I appreciate that. Definitely got some good pointers and I'm gonna give them another shot on thursday after benching. I think you must have really good core/shoulder stability because when I did them I feel like I couldn't get my core and shoulders tight enough to lock my body in the correct place, and one of my arms would always shoot out after a few reps and I'd fail. When did you first start doing them/how many could you do out of curiosity?

As for your hip issues, how much time do you devote to mobility work and stretching them? I think this is one of the most underrated components of good squatting (but then again, wtf do I know lol).

I've been trying to do this before every squat workout and I think it's been helping:



There's also a ton of good ones in this vid:

[BombDonald]

Okay cool, let me know if you're in. I would give you a list of the questions beforehand, and ideally after you both answer them I get both you and Kevin on the cam at the same time for some discussion stuff.

Obviously I would link both your youtube channels in the video.

I'm in. Sounds like it would be fun.

Please, I'd like to see that.

Should have a chance later today.

I'm gonna build an epic youtube channel full of vegetarian trolls, and we are gonna invade bb.com

This sounds amazing.

Thanks for doing that video on the ring dips man, I appreciate that. Definitely got some good pointers and I'm gonna give them another shot on thursday after benching. I think you must have really good core/shoulder stability because when I did them I feel like I couldn't get my core and shoulders tight enough to lock my body in the correct place, and one of my arms would always shoot out after a few reps and I'd fail. When did you first start doing them/how many could you do out of curiosity?

I started doing them when I was like 18-19. They sucked at first but I think I got up to like 25-30 at a much lighter bodyweight.

Just keep practicing them.

As for your hip issues, how much time do you devote to mobility work and stretching them? I think this is one of the most underrated components of good squatting (but then again, wtf do I know lol).

I've been trying to do this before every squat workout and I think it's been helping:



There's also a ton of good ones in this vid:

I do quite a bit of mobility/stretching stuff but it was a combination of a high training volume and being a jackass that made an old injury worse.

Got some things in mind to fix it. Main thing is I would like to be able to do 1-legged squats in bare feet again. I need more mobility for sure.

[BombDonald]

Squats (no belt)
405x5
455x5x3

A. Bench Press
275x5
315x5x5

B. Chins (on a fairly thick, somewhat rotating bar with no knurling)
40x5
60x5x5


With my new gym membership I have access to two gyms in the area, and I checked out the smaller of the two (which is closer to me). Didn't have a mirror in front of the squat rack which was sweet, but the bar I had to use for squats was pretty thick so it felt really weird. Main thing I was happy about is that I didn't have much hip pain. I've basically been falling asleep with an ice pack on my hip lately and it seems to be helping.

Benching went pretty well. Was really focusing on killing it each rep, so that made the last couple reps of each set harder than they could have been.

Probably will put together a video.

[-=Zeus=-!]

So you wont be at Halenbeck next semester?

[BombDonald]

So you wont be at Halenbeck next semester?

It's not likely. I love this new gym. Way less *******s and a lot more guys that actually look like they workout.


Today's video:

[LegosInMyEgos]

that kettlbell **** in the background is sooo phucking homo.

[BombDonald]

that kettlbell **** in the background is sooo phucking homo.

Yeah he was cracking me up. Kept doing really goofy stuff and "spotting" his girlfriend by touching her lower back lol.

[ErickStevens]

that kettlbell **** in the background is sooo phucking homo.

Obviously a Crossfitter.

[Juggernaut0]

Your beltless work is gettin damn close to 500.

Nice work.

[BombDonald]

Obviously a Crossfitter.

He had Vibrams on too lol.

Your beltless work is gettin damn close to 500.

Nice work.

I hit 515x3 no belt pre-injury.

Thanks.

[-=Zeus=-!]

It's not likely. I love this new gym. Way less *******s and a lot more guys that actually look like they workout.

[BombDonald]

Deadlifts (conventional, no belt)
405x5
495x5

Shrugs
a bunch


Terrible day. My hip pain is screwing up my leg drive on deads too. Basically stiff legged all of them.