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  1. 07-04-2012, 06:56 PM #1
    Mmarkk
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    Hammer strength chest press substitute

    Gym has barbells, dumbbells, benches for that kinda stuff. No machines.

    Is there any kinda substitute I can do that will target the same muscles in a similar way?

    Thanks!
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  2. 07-04-2012, 06:57 PM #2
    FeelTheFear
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    uhh.... bench press?
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  3. 07-04-2012, 07:00 PM #3
    Mmarkk
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    Originally Posted by FeelTheFear View Post
    uhh.... bench press?
    K, thanks; the PHAT workout I was looking at cited the hammer chest strength press as an an exercise to perform... Didn't even know wtf it was.
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  4. 07-04-2012, 07:04 PM #4
    FeelTheFear
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    Originally Posted by Mmarkk View Post
    K, thanks; the PHAT workout I was looking at cited the hammer chest strength press as an an exercise to perform... Didn't even know wtf it was.
    I see lol.
    It's just a chest press machine. Can be replaced with any pec dominant movement really, preferably one that involves the tricep too. Use your imagination.
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  6. 07-04-2012, 07:21 PM #5
    Mmarkk
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    Originally Posted by FeelTheFear View Post
    I see lol.
    It's just a chest press machine. Can be replaced with any pec dominant movement really, preferably one that involves the tricep too. Use your imagination.
    Great! Thanks for the extra info. Gives me a lot more flexibility. Repped!
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