Sounds delishLOL! We've had several weeks of all beef for lunch and dinner. It's a nice change.
Oh, and tomorrow night is Chicken Chili:
1 cup(s) dried pinto beans, rinsed
1 jar(s) (11 ounces) mild or medium salsa (1 1/2 cups)
2 tablespoon(s) chopped canned chipotle chiles in adobo sauce (in the Mexican aisle at No Frills)
2 tablespoon(s) all-purpose flour
1 1/2 pound(s) boneless, skinless chicken thighs (about 8)
Coarse salt and ground pepper
1 medium red onion, chopped
1 red bell pepper (ribs and seeds removed), chopped
1/4 cup(s) reduced-fat sour cream, for serving
1/4 cup(s) chopped fresh cilantro, for serving
Directions
1. In a 5- to 6-quart slow cooker, stir together beans, salsa, chiles, flour, and 1 cup water. Season chicken with salt and pepper; arrange on top of bean mixture. Scatter onion and bell pepper on top of chicken.
2. Cover and cook on low heat for 8 hours. (Do not open lid or stir.)
3. Remove chicken from stew; shred into large pieces and return to stew. Serve topped with sour cream and cilantro.
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Thread: What's on the menu?
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12-06-2012, 06:49 PM #91
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12-06-2012, 06:53 PM #92
- Join Date: Feb 2010
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12-07-2012, 04:46 PM #93
So since I'm not eating refined carbs this is what I made tonight. Pretty good
Marinate 1 chicken breast in 1 tbsp on olive oil and 1 tbsp of low sodium soy sauce. Chop some ginger and add to marinade.
Let sit.
Grill.
Slice chicken. Put slices onto iceberg lettuce leaves. Add snap peas. Sprinkle with some cashews and sprinkle with sesame seeds. Wrap and eat.
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12-07-2012, 06:11 PM #94
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12-07-2012, 08:12 PM #95
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12-08-2012, 08:36 AM #96
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12-08-2012, 12:59 PM #97
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12-08-2012, 01:04 PM #98
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12-08-2012, 01:42 PM #99
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Una, these turkey mini meatloaves/muffins are outstanding! Got the recipe right here on bb.com
http://www.bodybuilding.com/fun/vide...af-muffins.htm
Ingredients
■2 lbs ground turkey (or chicken)
■3 egg whites
■1 cup quick cooking oats
■1/2 tsp ground cumin
■1/2 tsp dried thyme
■2 tsp dry yellow mustard
■2 tsp black pepper
■2 tsp chipotle pepper spice
■1 tsp salt
■2 tbsp garlic powder (2 cloves minced)
■1 small onion (finely chopped)
■2 celery stalks (finely chopped)
Directions
1.Preheat oven to 375 degrees.
2.Spray muffin pan with canola or olive oil.
3.Mix all your ingredients together in one large bowl.
4.Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
5.Bake for 40 minutes.
Makes 12 muffins.
Serving Size:
Women: 2 muffins
Men: 4 muffins
182 calories each muffin!No drama: You know where we are.
Hello and welcome to our newest member jackbauer.
Meet stats:
April 2017 - 235/135/270
Aug 2017 - 245/125/285
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12-08-2012, 03:11 PM #100
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12-08-2012, 03:16 PM #101
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12-08-2012, 03:18 PM #102
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12-08-2012, 03:20 PM #103
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12-08-2012, 03:47 PM #104
- Join Date: Feb 2010
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You're welcome! It's Jamie Eason's recipe. We love them. I sometimes make a big batch on a Sunday and we each take a couple for lunch all week. I did find them a smidge dry, and so I put a couple spoonfuls of crushed tomatoes on top. Delicious!
And I gave the recipe to my friend and her kids love them too.No drama: You know where we are.
Hello and welcome to our newest member jackbauer.
Meet stats:
April 2017 - 235/135/270
Aug 2017 - 245/125/285
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12-08-2012, 04:54 PM #105
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12-08-2012, 04:59 PM #106
- Join Date: Mar 2008
- Location: San Francisco, California, United States
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and safer
Lol, what?? It's not like they were alive. W/the tortilla and the other added stuff you can't even really tell there's anything out of the ordinary in there. If you ate it w/your eyes closed you wouldn't be able to tell that you were eating worms and bugs lol.
It was awesome. Both the larva and crickets were cooked but I'm not sure how.Sept of Baelor was an inside job. Wildfire can't melt stone masonry.
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12-08-2012, 05:00 PM #107
- Join Date: Jun 2008
- Location: New York, United States
- Posts: 17,177
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Anyway I am making a high protein version of mac and cheese
with barilla Plus pasta which has 17gr of proteins per 100gr of pasta
for 1lb of pasta I used 9oz more or less of sharp Cabot aged cheddar 6 slices of american cheese , 60gr of reggiano
and 4oz of generic cheddar, milk and butter
eaten with a couple of grilled pork chops should kick it near the 70-80gr of proteins for my meal
sorry for the blurriness
Last edited by BrotherWolf; 12-08-2012 at 05:17 PM.
who says love has to be soft and gentle ?
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12-08-2012, 05:03 PM #108
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12-08-2012, 05:15 PM #109
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12-08-2012, 05:22 PM #110
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12-08-2012, 05:32 PM #111
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12-08-2012, 05:39 PM #112
- Join Date: Mar 2008
- Location: San Francisco, California, United States
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That looks awesome!
Yeah, on their website they have instructions on how to farm your own meal worms for consumption. I might look into it. Even though it would probably freak out a date lol.
Lol, I thought you'd probably heard of way worse things eaten by Aborigines lol.Sept of Baelor was an inside job. Wildfire can't melt stone masonry.
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12-08-2012, 05:48 PM #113
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12-08-2012, 05:56 PM #114
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12-08-2012, 06:04 PM #115
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12-08-2012, 06:05 PM #116
I've had crickets. Not bad- kind of crunchy. I've also eaten ants that were added to a lovely salsa. Only problem: the legs got caught in my gums. Also not bad.
but larva--I am not convinced...Were they squishy?
I am not eating carbs right now, so I am trying not to seethe with jealously at the moment...
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12-08-2012, 06:17 PM #117
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12-08-2012, 06:17 PM #118
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12-08-2012, 06:18 PM #119
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12-08-2012, 06:21 PM #120
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