Hello, is it ok to eat fats post workout on leangains? I couldnt find it on leangains.com...
Thanks in advance!
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Thread: Leangains post workout meal
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02-10-2012, 07:42 AM #1
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02-10-2012, 07:44 AM #2
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02-10-2012, 07:55 AM #3
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02-10-2012, 07:57 AM #4
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02-10-2012, 08:00 AM #5
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02-10-2012, 08:03 AM #6
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02-10-2012, 08:12 AM #7
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02-10-2012, 08:58 AM #8
I hope you're eating that IMMEDIATELY PWO.
Anything ingested later than 1hr, should contain minimal fats and slow digesting carbs. Keep proteins moderate at no more than 30g otherwise you're wasting them.
im a bro.IIFYM - Try to get most of your macros from whole foods. They are high in micronutrients and are needed to maintain overall health
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02-13-2012, 07:05 AM #9
- Join Date: Aug 2010
- Location: Sacramento, California, United States
- Age: 42
- Posts: 10
- Rep Power: 0
Keep proteins moderate at no more than 30g otherwise you're wasting them.
So what does a normal PWO meal look like for you guys?
I work out in the mornings at my work gym. We have a work Cafe, so I tend to only have Breakfast choices available and end up getting Egg's oatmeal, omelets type of foods.
What about you?
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02-13-2012, 07:48 AM #10
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02-13-2012, 09:26 AM #11
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02-13-2012, 09:30 AM #12
- Join Date: Jan 2011
- Location: California, United States
- Age: 32
- Posts: 11
- Rep Power: 0
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OP, Leangains diet PW, like said above, is just saying adjust your macros accordingly. meaning after a workout, your meal should have the same amount of protein as your normal PW meal, with extra carbs to recover and since your taking in more energy in the form of carbs, take away a bit on the fat macro. but NEVER take out fat. fat is misunderstood quite often as the bad guy, but its just as important as protien and carbs.
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02-13-2012, 09:37 AM #13
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02-13-2012, 09:39 AM #14
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02-13-2012, 09:42 AM #15
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02-13-2012, 10:22 AM #16
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02-13-2012, 10:44 AM #17
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02-13-2012, 10:58 AM #18
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02-13-2012, 11:01 AM #19
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02-13-2012, 12:17 PM #20
The same guy who advocates glutamine + sugar? The same Chris Aceto that believes there are advantages to eating more frequent meals? The same guy who pushes casein prior to bed for a slow digestion of AA's to prevent catabolism?
The same person who suggests taking leucine before and after workouts? The same guy who tells you to avoid white rice because of insulin bursts? The Chris Aceto that says to never eat carbs before bed?
That bro?
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02-13-2012, 12:21 PM #21
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02-13-2012, 12:27 PM #22
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02-13-2012, 12:32 PM #23
Will you ever get it through your head that I have more knowledge and experience in my left fingernail than you have in your entire body? Why do you act this way. I have achieved what I have with ****ty genetics and no drugs, using only basic supplements and scientifically designed training methods.
Stop being ignorant and ONLY BELIEVING LAB COAT studies. Mt GOD, be creative and truly intelligent and PERFORM YOUR OWN STUDIES. Do it on yourself first and then maybe some others. I work with bodybuilders and athletes ALL OVER THE WORLD using my methods and supplements I know work, and my success rate is outstanding. That is why I HAVE clients from all over the world!
I am not saying this to be arrogant or even to sell product. Buy as many protein as you want, but stop trying to tell ME what works when you obviously have no clue and only some Pub Med studies by your side, which mean jack **** most of the time in the real world.
Dude, I am just trying to help YOU.
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02-13-2012, 12:41 PM #24
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02-13-2012, 01:37 PM #25
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02-13-2012, 01:47 PM #26
Sorry...but let me teach you something that comes with age and experience and wisdom. Those who have paved the way are the ones you should be listening to. I do not take anything personally, especially from 20+ year olds that do nothing but post on boards. You see, I have the respect of my peers in this industry...the top trainers, gurus, nutritionists, and coaches...and do you know why? Because we don't follow...we don't read studies and go "oh I see!"...what we do is create. We create/pioneer/develop the new programs, protocols, methods that innovate the industy...we do not copy them. This is a key factor in what I am trying to get through to you. I AM the scientist. My "studies" include REAL subjects with REAL objectives in REAL time in REAL atmospheres with REAL results that apply to the REAL WORLD. Of course scientific studies done in labs are valuable to us, but they tell about 25% of the story at best. I KNOW what works through 20+ years of arduous and diligent research, which has been planned, documented, and replicated. My track record speaks for itself, and what I try to do with it is make a nice living for myself, of course, improve my own physique of course, but also to GIVE BACK TO THE INDUSTRY I LOVE AND OWE A GREAT LIFE TO.
One day you may understand. But it is ok if you do not. 100s of thousands do, and they are the ones I need be concerned with...although of course I wish you the best
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02-13-2012, 01:50 PM #27
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02-13-2012, 01:52 PM #28inb4pug
To learn how to compose a reasonable diet, please see:
http://forum.bodybuilding.com/showthread.php?t=121703981
http://forum.bodybuilding.com/showthread.php?t=136691851
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This may shock you, but the names of the foods you eat do not determine the outcome of your diet and nor does the frequency of your feeding.
What determines the outcome of your diet is caloric balance and micro/macronutrient sufficiency.
:)
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02-13-2012, 03:11 PM #29
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02-13-2012, 03:44 PM #30
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