Just hit 170 pounds, 77kg.. around 8% BF
heres progress pics
and video
View My Video
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04-23-2012, 05:39 AM #1
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04-23-2012, 07:59 AM #17
what type of cycle did you run just out of curiosity?
[[Best Lifts at 193lbs - Dec 2013]]
Squat - 385lbs x 3
OHP - 200lbs x 3
Bench - 300lbs x 1
Deadlift - 425lbs x 5
[[Best Lifts at 171lbs - May 2014]]
Squat - 345lbs x 5
OHP - 190lbs x 3
Bench - 280lbs x 1
Deadlift - 405lbs x 4
5/3/1 Workout Log - http://forum.bodybuilding.com/showthread.php?t=156309573
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