SNRYGO'S Bulking log

[snrygo]

my hip bone... it hurts

[psychodiver9]

The hip bones connected to the knee bone

[snrygo]

The hip bones connected to the knee bone

No, the hip bone is connected to my bone





Squats
105x5
145x5*
Starting to feel heavy :$
180x3
210x4
Back didn't like it. I couldn't keep tight.*
210x3
Ok, not smart to continue

Front Squats
95x6 (2 sets)
Going nice and light just for some extra leg work

bench
95x5
115x5
130x3
140x3
140x2
Feeling really awks and shoulder started clicking. I'm happy I didn't go heavy

Sumo Deads
135x5
Nononono

Chins
12
11
10
8
7 (2 sets)

Left Side Pulldowns
80x15
90x12

One Arm Cable Rows
Performed standing
Cable at stomach height
60x12*

Inverted Row
11

Diamond Pushups
6
5

Main movements felt horrible today so after my first warm up set for deads hurting, I decided to wing it. Ended up just doing a shyt ton of lat work lol.*

Now my left hip bone (mid-upper portion) is fuking killing me.*

Imma be doing a shyt ton of mobility work for my hips tonight in hopes of avoiding any possible injury (if avoiding it at this point is even possible)

[Andrew_S]

Take it easy with it! Still some solid work put in.

[snrygo]

Take it easy with it! Still some solid work put in.

Yeah, in hindsight I should have gone lighter on squats today but you know what they say - hindsight is 20/20

My lats are fried lol.

And my hip right now is a dull throb with random pain pulses every 5 minutes or so that go away in half a second.

[snrygo]

easiest way to descrie it is in the second pic minus the lines


edit: the dull pain seems to be subsiding with only the spasms remaining

[snrygo]

i have nothing to complain about with my hip. my grandfather just died

[determined4000]

i have nothing to complain about with my hip. my grandfather just died

sorry to hear

[snrygo]

sorry to hear

It was quick. Sadly, I know that it would have been perfectly preventable had he eaten. I tried to get them (the residence workers) to make him eat and not be do passive about it but they wouldn't listen.

He basically was unconscious for the last 2 days (6'1", 142) and they hospitalized him today. My mom stepped out of the room and he passed away within 3 minutes.

[Bnizzle163]

I'm sorry to hear about your loss .

[DTrulez616]

Thats a really touchy subject and it really makes it hard to comment and say something other than Im sorry for your loss and my prayers are with you and your family.

[andyboi]

Chin up, brother. Sorry to hear about it!

[anuragp122195]

I give you my condolences Matt. Don't let this bring you down too much. Remember to stay strong for him.

[SoulZeppelin]

Sorry to hear man. Thoughts with you & your family

[Shazriki]

My condolences Matt, all the best through this rough time.

[Dexter3000]

My condolences Matt, all the best for you and your family.

[snrygo]

I'm sorry to hear about your loss .

Thats a really touchy subject and it really makes it hard to comment and say something other than Im sorry for your loss and my prayers are with you and your family.

Chin up, brother. Sorry to hear about it!

I give you my condolences Matt. Don't let this bring you down too much. Remember to stay strong for him.

Sorry to hear, Matt.

Sorry to hear man. Thoughts with you & your family

My condolences Matt, all the best through this rough time.

My condolences Matt, all the best for you and your family.

thank you for all the support guys. im not letting this get me down. mentally preparing myself for this about a week ago really took some of the blow from it last night.

[psychodiver9]

So sorry for your loss

[hcoyle545]

Condolences buddy, very sorry for your loss.

[snrygo]

So sorry for your loss

Thanks for the support Ryan

Condolences buddy, very sorry for your loss.

Appreciate it.





Plz no mre sympathy posts guys. I'm managing to keep a fairly level head even though I didn't sleep very well last night. So far so good. I'm going out p buy some dress clothes today as none of mine fit (they all have a waist to big, legs too short)

[ch3v3ll3]

sorry to hear that bro. lost my aunt at 50 and my grandpa at 74 last year within two months of each other. always sucks.

[SoulZeppelin]

I'm going out p buy some dress clothes today as none of mine fit (they all have a waist to big, legs too short)

Nothing like some new dress clothes to give you some swagger. New suit?

[snrygo]

sorry to hear that bro. lost my aunt at 50 and my grandpa at 74 last year within two months of each other. always sucks.

yeah, but this is all part of life and you cant possibly live a life without this happening so you just gotta move along. nothing you can do to change it

Nothing like some new dress clothes to give you some swagger. New suit?

naw, new shoes, pants and a shirt

[snrygo]

SATURDAY


Elliptical
29:45*
Incline 13
5460strides
3.24 miles
Tree fiddy cals

2x5lb Plate Pinches
2 minute rests
1:00
1:15
1:20

Stir-the-Pot
4
turns out my feet were too narrow
6
10
Getting good at these fast!

Holy crap Moses! I underestimated the difficulty of these!*
Stomach Vacuums
3x60s


Made a pretty baws NY cheesecake a day ago and it came out awesome! Texture was spot on and the whole 6" was 88/88/15.5

I just subbed thoroughly puréed cottage cheese for the CC.*

http://foodgawker.com/post/2012/03/13/152624/

Anyways, slept horribly last night. Uninterrupted, but poor quality. Didn't have it in me to go to the gym so i just hit up some cardio in my basement. Felt a bit better afterwards.*

Slammed some lunch and then headed off to the mall to buy some clothes. Ended up getting some decent pants and a really soft shirt for the funeral (Wednesday). Also got some shoes, but they're no screaming hell.*

So tomorrow I start work officially (hopefully they don't mess it up this time ) so I'm pretty pumped about that.*

Lats and posterior delts are fried today. Hip pain is nonexistent but I was getting some mild pain in my low back this morning/arvo. seems to be mostly gone now.*

I'm gonna either not squat or go real light on Monday just to be safe.*

I figure the best thing I can do as a sub for OHP is incline bench do I'll be alternating bench and incline from now on. For dips, I'm either gonna do CGBP or diamond push ups. Not sure yet. I'm open to suggestions. *

I've also been contemplating dropping the RDLs in favor of deficit DLs seeig as my biggest weakness on pulls is the floor power.*

Thanks for the continued support

Strozzapreti w Chicken, Basil, and Tomatoes


Lemon-Rum NY Cheesecake

[anuragp122195]

Stir the pots really work your core. It's been a while since I've done em though. And lemon & rum seems like a great flavor combo for cheesecake.

[snrygo]

Stir the pots really work your core. It's been a while since I've done em though. And lemon & rum seems like a great flavor combo for cheesecake.

Oh they're ridiculous! I have no idea how Moses does 20!

And it's great cuz it's mainly vanilla (like it should be) with undertones of lemon and dark rum. Purrty good imo

[snrygo]

Forgot one thing: macros bumped by 200 cals putting me at 210/710/85

[determined4000]

710?
typo

[snrygo]

710?
typo

Even I'm drooling lol. I was hungry after dinner today. What gives?

[DTrulez616]

Are you training for an ironman or something? Thats like an endurance athletes carb intake.