macro ratios fat loss

[2Pac71]

im going to cut from 26% to 14%
im looking for the best macro ratios for fat loss
thanks

[Pennyw1se]

There isnt enough of a difference between those macros to make a difference. Either way, macros are not important. Simply eat in a deficit and eat 1gm of protein per lb of LBM. The rest of your calories can be split between carbs and fat however you'd like.

[MrFusion88]

1) As said above, those ratios are too close to make any difference.
2) Are you listing it as P/C/F? That's usually how people do it, but you have less carbs than fat and most diets I've seen are the other way around (except Keto).

[davidolson22]

The second one is better because the first doesn't add up to 100.

[PBateman2]

There isnt enough of a difference between those macros to make a difference. Either way, macros are not important. Simply eat in a deficit and eat 1gm of protein per lb of LBM. The rest of your calories can be split between carbs and fat however you'd like.

^This.

Ratios are meaningless.

1.) Figure out your maintenance calories then subtract 300-500 cals (ecto-endo); adjust accordingly until you achieve your desired rate of fat loss.

Link for maintenance:

http://forum.bodybuilding.com/showthread.php?t=2331301

2.) Protein 1g per pound of bodyweight based on stats (weight, Bf%)
3.) Fats (inclusive of mono-, poly, omega-3) at 0.3-0.4g per pound of bodyweight;
4.) Whatever calories remain after totaling calories from protein+fats can be applied to carbs if you prefer; or can be applied to more protein/fats

[Xtremeone419]

the second one is better because the first doesn't add up to 100.

lmao.....

[2Pac71]

thanks guys