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  1. #151
    Registered User samsont's Avatar
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    new form felt good?

    good to hear it was more controlled. kinda quiet in here without your #1 fan.
    Recovering fatass
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  2. #152
    cheeky & annoying izzygrant's Avatar
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    Originally Posted by Keyboardsmasher View Post
    What gym is that? It's that first local one I've seen with those "bumper," pads or w/e they're called..

    inb4 gym creeper.
    Oh hey Van brah. It's the Robert Lee Y. And those are Olympic platforms, lol. They have the good spinning Oly bars too if you're interested in that kind of lifting. No bumper plates though, which blows my mind. Still, best set up gym in DT IMHO. Blows the Steve Nashs out the water.

    Originally Posted by securekey View Post
    Looking good izzy... congrats on the 135 dl
    Thanks secure!! I happy

    Originally Posted by TheStigIsBig View Post
    woodeat/10
    Hit that total, nomsayin'?

    Originally Posted by samsont View Post
    new form felt good?

    good to hear it was more controlled. kinda quiet in here without your #1 fan.
    It felt waaaaay better, thanks. Gonna give it another go today and try to grab some vid. Lol, the rest of you best step it up in the interim
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=51
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  3. #153
    Registered User cactusflower's Avatar
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    I thought I posted in here! apparently not lol.

    I can't see any vids etc etc at work

    Look at you go! Strong like bull!! Foxy like fox
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  4. #154
    Back at square one wakechica's Avatar
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    Congrats on the PR! Great lifting

    And wut, Arian got banned? Srs?
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  5. #155
    AESTHETIC BEASTMODE Keyboardsmasher's Avatar
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    Originally Posted by izzygrant View Post
    Oh hey Van brah. It's the Robert Lee Y. And those are Olympic platforms, lol. They have the good spinning Oly bars too if you're interested in that kind of lifting. No bumper plates though, which blows my mind. Still, best set up gym in DT IMHO. Blows the Steve Nashs out the water.
    Oh I see, been there a few times for yoga.
    Get shredded or die tryin.. face down ass up.
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  6. #156
    cheeky & annoying izzygrant's Avatar
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    Originally Posted by cactusflower View Post
    I thought I posted in here! apparently not lol.

    I can't see any vids etc etc at work

    Look at you go! Strong like bull!! Foxy like fox
    Hahaha you funny

    Originally Posted by wakechica View Post
    Congrats on the PR! Great lifting

    And wut, Arian got banned? Srs?
    Thanks lady! Welcome back! Lolol yes he has been making trouble

    Originally Posted by Keyboardsmasher View Post
    Oh I see, been there a few times for yoga.
    Should try out the weights floor, it's legit. Don't go at peak hours though, you'll never come back.
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=51
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  7. #157
    cheeky & annoying izzygrant's Avatar
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    Day 1 - we president now

    Dec 27

    full cleans mode engaged, b!tches

    Warmup
    45 mins rolling joints with stick in sauna
    foam rolling and glute/hammy/piri/calf/ankle/shoulder stretching
    2 mile jog
    pre-w/o supps: thought I should start listing. B complex(1st thing am), BCAA's, Assault, creatine

    Snatches
    Piece of sh!t, I abandoned for the day
    45 x2 x5

    Clean and Jerks
    See aggressive oversized text. A bit shaky and I need to work up my hip flexor mobility because I'm leaning too far forward, but cot damn. I am getting all the way down and letting the damn bar land on my shoulders
    45 x2 x20 (c&j)
    50 x2 x20
    55 x2 x20

    Inverted Rows/Front Squat Superset
    bodyweight rows 7reps x 3 sets
    FS at 45 x 6reps

    Chins
    bodyweight assisted x6reps x3sets

    DB Rows
    37.5lbs x6reps x3sets

    Close-Grip Lat PD
    90 x6reps x3sets

    Post-W/O
    2 mile hill walk
    foam rolling as above
    supps: multi, fish oil, joint care+, vit D/C

    Video of the 135 DL and today's full cleans:
    Song is Xperiment, Visions of Destruction (what is happening to me?)

    I know I go too far back at the top of the DL. I was just so shocked it came up Also apologies again for the weird video timing and random skipping. And thanks to the azzhole who walked in front on the last clean
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=51
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  8. #158
    The Italian Scallion BrotherWolf's Avatar
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    Originally Posted by izzygrant View Post
    Video of the 135 DL and today's full cleans:
    Song is Xperiment, Visions of Destruction (what is happening to me?)

    I know I go too far back at the top of the DL. I was just so shocked it came up Also apologies again for the weird video timing and random skipping. And thanks to the azzhole who walked in front on the last clean
    your DL lockout is not the problem but looks like you are still too far from the bar when you start , I can't tell exactly but by the angle of your shins looks like you need to pull the bar closer
    then again you move so much it's hard to tell
    cleans look pretty good , you're getting much better


    a song for you ...

    who says love has to be soft and gentle ?
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  9. #159
    Chalk whore simp3204's Avatar
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    I had lulz when I noticed the guy(?) squatting behind you during your deadlift. I think that was the weirdest and slowest squat I've seen in a long time.

    Also, good work. Bar might be too far in front of you on the deads.
    Total's = Jan. 2012 - 1036 @ 198's
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  10. #160
    Dem Gainz Bro kingscross's Avatar
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    Congrats on the 135 dead. Once your setup is dialled in big nos to come.

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  11. #161
    cheeky & annoying izzygrant's Avatar
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    Originally Posted by BrotherWolf View Post
    your DL lockout is not the problem but looks like you are still too far from the bar when you start , I can't tell exactly but by the angle of your shins looks like you need to pull the bar closer
    then again you move so much it's hard to tell
    cleans look pretty good , you're getting much better


    a song for you ...

    [youtube ]guNaP2Zb4KU[/youtube]
    Lol, I do roll it around an obscene amount, don't I?! Yes, I think you're right.

    Good song choice! Going on playlist.

    Originally Posted by simp3204 View Post
    I had lulz when I noticed the guy(?) squatting behind you during your deadlift. I think that was the weirdest and slowest squat I've seen in a long time.

    Also, good work. Bar might be too far in front of you on the deads.
    I was weirded out when I saw that too! I double-checked the playback timing cuz I thought I had uploaded it at half speed or something but nope... super bizarre.

    Originally Posted by kingscross View Post
    Congrats on the 135 dead. Once your setup is dialled in big nos to come.

    [youtube ]Syt7A23YnpA[/youtube]
    Thanks! That's helpful for foot setup. I think, though, that since I'm deading in service to my cleans rather than for the sake of it, that my shoulders should be further over the bar and my hips lower to start with than that...
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=51
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  12. #162
    cheeky & annoying izzygrant's Avatar
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    Day 2 - pr's, pr's everywhere!

    Dec 29

    Loving the new benching style added another 5 lbs easy for a new 85 PR and would have had 90 no problem if I hadn't gotten excited and rushed the setup I'm going to hit my 90 goal before the end of the year after all!!

    Warmup
    45 minutes stick rolling and hip stretches in sauna
    2 mile jog
    supps: BCAA's, creatine, Assault, B complex

    Bench
    45 x10
    55 x10
    65 x 6
    75 x 3
    85 x 1 *PR
    90 miss
    75 x 3
    70 x 5
    65 x 6 x 3sets
    55 x 8 x2sets

    Snatches
    Still having trouble pulling with arms and letting arch out at top. Is because I'm trying to get the bar too high rather than drop under. But when I add weight I fail because I start lifting around my knees at the bottom of the pull. Got it right about 20% of the time probably.
    45 x1 x50

    DB Incline Bench
    Dropped the weight and upped reps BB style because I was really tired and being a little bitch. Come at me.
    20 x10reps x3sets

    Tri Straight-Bar PD
    30 x8reps x3sets

    Post-W/O
    another 4 miles which didn't feel great but pushed it out
    glute/hammy/piri stretches and foam rolling
    supps: multi, fish oil, joint care+, vit D/C, antiox, CLA

    Song:
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=51
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  13. #163
    The Italian Scallion BrotherWolf's Avatar
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    Originally Posted by izzygrant View Post
    Lol, I do roll it around an obscene amount, don't I?! Yes, I think you're right.

    Good song choice! Going on playlist.
    Yeah you're like a squirrel playing with nuts ...
    you're awesomer


    on a serious note , have you tried a sumo stance?? .. just a thought
    you have long (sexy) legs it might benefit you
    who says love has to be soft and gentle ?
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  14. #164
    POLSKA schabowy90's Avatar
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    Bench before snatch?

    U wot m8
    Snatch: 122
    CJ: 142


    Log: http://adamkosna.blogspot.com/
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  15. #165
    Registered User Filmbuff81's Avatar
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    Form is looking pretty solid.

    Make sure to drop your feet a bit further apart on the jerk though.

    Even though it's the bar treat it like 200lbs.

    I go to Robert Lee as well. Would be nice if they got bumper plates, but at least they have platforms.

    I am too lazy to go to UBC, but one of these days when I feel better I am going to try it out and be in bumper plate heaven.

    Edit: Most people at the Y are VERY unaware.
    the latest and greatest in training...or whatever.

    https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
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  16. #166
    Miscogynist Alfha's Avatar
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    Originally Posted by izzygrant View Post
    lol




































































    ★★ HELEN SMITH crew ★★
    http://forum.bodybuilding.com/showthread.php?t=162070891

    MMT
    Help out a brah crew ^_^
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  17. #167
    Chalk whore simp3204's Avatar
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    Originally Posted by izzygrant View Post
    I was weirded out when I saw that too! I double-checked the playback timing cuz I thought I had uploaded it at half speed or something but nope... super bizarre.
    I thought the same thing and had to watch it a few times. Slow motion person is slow.
    Total's = Jan. 2012 - 1036 @ 198's
    Jan. 2013 - 1184 @ 220's
    Jul. 2013 - 1251 @ 220's
    Jan. 2014 - 1355 @ 242's
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  18. #168
    ****in rack bro TheStigIsBig's Avatar
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    Originally Posted by Alfha View Post


































































    lmmmmmfaaaaaoooooooooo
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  19. #169
    cheeky & annoying izzygrant's Avatar
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    Originally Posted by Alfha View Post
    nothanksjefflol.jpg
    ROFLMAO

    Fukkin lol'd hard. My very own 2/10 jpg <3

    Welcome back, you cheeky kunt.

    Originally Posted by BrotherWolf View Post
    Yeah you're like a squirrel playing with nuts ...
    you're awesomer

    on a serious note , have you tried a sumo stance?? .. just a thought
    you have long (sexy) legs it might benefit you
    Nuts hey...

    I was thinking it might be beneficial to try it out in, if not sumo, something closer to my snatch stance. Since that's the other lift it's intended to serve. My knees keep getting in the way of my snatches... I have to keep reminding myself that long legs = winning IRL

    Originally Posted by schabowy90 View Post
    Bench before snatch?

    U wot m8
    I know, I know. But I wanted to max on bench, and it wasn't going to make a big difference to how I handled 45/50 on snatch anyway. Have to get technique dialled in.

    Originally Posted by Filmbuff81 View Post
    Form is looking pretty solid.

    Make sure to drop your feet a bit further apart on the jerk though.

    Even though it's the bar treat it like 200lbs.

    I go to Robert Lee as well. Would be nice if they got bumper plates, but at least they have platforms.

    I am too lazy to go to UBC, but one of these days when I feel better I am going to try it out and be in bumper plate heaven.

    Edit: Most people at the Y are VERY unaware.
    Yeah the jerk needs fine-tuning for sure. How goes recovery? Are you going to train at night? If so, just roll up to the group of hyperactive azzholes hogging the platforms between 8 and 10 and tell them you're here to join Coach Vladimir's gym. They'll adopt you. And I'm easy to spot

    UBC is bringing in a coach to do a snatch/c&j seminar on Jan 14th. I'll send you the info if you're interested.

    True story. They sure bring the lulz between sets though!
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=51
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  20. #170
    Registered User securekey's Avatar
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    rofl at the photo... at least you don't have 'pointy elbows'

    looking good in the pic and wokrouts look strong... good way to start the new year.
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  21. #171
    Registered User Filmbuff81's Avatar
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    Definitely fire me the info. I need to work on my form.

    I usually train in the early mornings because of how much I hate that gym at night, but with the puppy I may have to switch to evenings to make sure I get her exercised before work.

    Otherwise my mornings will become VERY early haha.

    Recovery is happening slowly but surely. I know my first workout back will be a bit iffy, so just gotta take baby steps.

    Edit:

    I rewatched the videos now that I am less sleepy.

    You need a much more vertical back angle. That is why your knees are getting in the way.

    Your sequencing is slightly off and the more horizontal back angle is causing some issues.

    It looks like your toes are not even under the bar on the cleans.

    Line the bar up with the base of your big toe, put the weight centered or on your heels slightly.

    You'll have a more vertical back angle which will allow the bar to travel up and back more.

    Right now you are catching the bar way in front. So when the weights get really heavy you will have issues racking the weight.
    Last edited by Filmbuff81; 12-30-2012 at 09:27 AM.
    the latest and greatest in training...or whatever.

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  22. #172
    The Italian Scallion BrotherWolf's Avatar
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    Originally Posted by izzygrant View Post
    Nuts hey...

    I was thinking it might be beneficial to try it out in, if not sumo, something closer to my snatch stance. Since that's the other lift it's intended to serve. My knees keep getting in the way of my snatches... I have to keep reminding myself that long legs = winning IRL
    You snatch stance shouldn't be much different than your DL , I would definitely give Sumo a shot but still DL with a traditional stance to me it's still a better exercise than sumo
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    cheeky & annoying izzygrant's Avatar
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    Originally Posted by securekey View Post
    rofl at the photo... at least you don't have 'pointy elbows'

    looking good in the pic and wokrouts look strong... good way to start the new year.
    Thank goodness for small favours eh? Thanks!

    Originally Posted by Filmbuff81 View Post
    Definitely fire me the info. I need to work on my form.

    I usually train in the early mornings because of how much I hate that gym at night, but with the puppy I may have to switch to evenings to make sure I get her exercised before work.

    Otherwise my mornings will become VERY early haha.

    Recovery is happening slowly but surely. I know my first workout back will be a bit iffy, so just gotta take baby steps.

    Edit:

    I rewatched the videos now that I am less sleepy.

    You need a much more vertical back angle. That is why your knees are getting in the way.

    Your sequencing is slightly off and the more horizontal back angle is causing some issues.

    It looks like your toes are not even under the bar on the cleans.

    Line the bar up with the base of your big toe, put the weight centered or on your heels slightly.

    You'll have a more vertical back angle which will allow the bar to travel up and back more.

    Right now you are catching the bar way in front. So when the weights get really heavy you will have issues racking the weight.
    I generally go 8 or 8:30 and it is not terrible by then. But yah whenever I try to roll in around 6 or earlier I just end up raging and get nothing done.

    Bahhhhh so many problems, so frustrating. Yes you are right, I need to be closer and keep the bar closer. Hip flexibility is a problem with the back angle right now - I am working on it. And I need shoes.

    Originally Posted by BrotherWolf View Post
    You snatch stance shouldn't be much different than your DL , I would definitely give Sumo a shot but still DL with a traditional stance to me it's still a better exercise than sumo
    I'll try it out. Only gonna dead about once a week though I think. Just not that high priority since it's already so far ahead of clean and snatch. I am going to squat every second day.
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=51
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  24. #174
    cheeky & annoying izzygrant's Avatar
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    Day 3 i guess

    Dec 29

    Warmup
    45 minutes sauna/stick/stretching
    15 mins yoga stretches/foam rolling
    supps: b complex, bcaa's, assault, creatine

    Power Snatches
    Saw some improvements after dropping my ass deeper and focusing on pulling straight up to knee height and then back into hips to explode. Still feeling meh about these.
    45 x3reps x20sets
    50 x1 x20

    Cleans
    Front squat needs improvement, shaky coming up. The rest coming together though.
    60 x2 x10
    65 x2 x5
    70 x1

    Back Squats
    SI and knees have been holding up very well and I actually feel better the more I do. Stabilizers are still frustratingly weak though. Perhaps I should get on the leg spreader machine. I think I might actually die of embarrassment doing that.
    45 x10
    55 x8
    65 x8 x3

    Front Squats
    Pretty upright. ATG.
    45 x6 x2
    55 x6 x4

    Barbell Hip Thrusts
    Still too light. 80 next time.
    70 x12 x3

    Post-W/O
    cardio: 4 miles hill walk
    glute/hamm/piri/quad/calf stretches
    supps: multi, fish oil, vit D/C, CLA, antiox
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=51
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  25. #175
    Registered User Filmbuff81's Avatar
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    Shoes will help immensely, so snag some ASAP.
    the latest and greatest in training...or whatever.

    https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
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    cheeky & annoying izzygrant's Avatar
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    Originally Posted by Filmbuff81 View Post
    Shoes will help immensely, so snag some ASAP.
    PPII's are pretty much the only thing available here - is that what you have? Was thinking about waiting for the 2013 pendlay womens to get back in stock but I want them now damnit.
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=51
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    cheeky & annoying izzygrant's Avatar
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    New Years Program Reorganization - 2 Day Split

    To recap: I’m a walking catalogue of former injuries, the most limiting being knee/SI joint problems caused by a perfect storm of existing conformational imbalances and too many years spent distance running without due attention to proper technique. I’m working with a very good physio and chiro to address these problems, and I’ve recently been cleared to start conservatively putting weight on my squats.

    Day 1
    Core Lifts
    Snatches
    Clean and Jerks
    Front/OH Squat
    Back Squat

    Assistance Work
    Deadlifts (once/week)
    Inverted Rows
    Chin-ups
    DB Rows
    Lat PD
    vanity bi accessory


    Day 2
    Core Lifts
    Bench
    Snatches
    Cleans

    Assistance Work
    DB Inc Bench
    Rack Jerks
    Chest Dips
    vanity tri accessory
    Abs


    Alternating with days off every 7th or when I really need them. The assistance work template is for an ideal day - I am not going to be upset if I have to cut some of it out in any given workout and I frequently disregard the vanity bicep/tricep/ab work. Thoughts welcome.
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=51
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  28. #178
    Registered User Filmbuff81's Avatar
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    PPII's are great and what I use.

    You could also get adipowers or risto, vs athletics etc. online.

    If the Pendlay's will be in soon then you can always hold off.
    the latest and greatest in training...or whatever.

    https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
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  29. #179
    Chalk whore simp3204's Avatar
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    I raffed hard at that pic, especially at the chubby fingers comment. Definitely get some Olympic shoes. I'm waiting on the 2013 Pendlays to get back in stock. I have the 2011's and haven't had any issues out of them, but I'm mirin the 2013's so I'm going to get a pair.
    Total's = Jan. 2012 - 1036 @ 198's
    Jan. 2013 - 1184 @ 220's
    Jul. 2013 - 1251 @ 220's
    Jan. 2014 - 1355 @ 242's
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  30. #180
    POLSKA schabowy90's Avatar
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    If it helps any...I've held and inspected all three "romaleos, adis, pendlays" my coach got the pendlays at the half discount luckiy.

    Their construction is absolutely on par with the 200$ shoes from the other big two companies. And I think they're 130$?

    I'd get any of those if I were you. All three are great. Depends on how serious you'd like to get. I have the Nikes FYI.
    Snatch: 122
    CJ: 142


    Log: http://adamkosna.blogspot.com/
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