hello i got problem with chest 1 got a bit shape and no other one not its like i train on chest only!! geneticts or training what is the problem and how i fix it??
pic attaches
the 2st is a bit older but u can see it started since i took it
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Results 1 to 12 of 12
Thread: problem with chest.. got pic
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02-15-2013, 02:40 AM #1Registered User
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problem with chest.. got pic
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02-15-2013, 02:49 AM #2ŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻ
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Doesn't look much different to me, but if you think that there is a difference, stop using the barbell, use dumbbells, it's what I did and my chest has developed heaps since.
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02-15-2013, 02:50 AM #3Registered User
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English, do you speak it?
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02-15-2013, 02:51 AM #4Registered User
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How long have you been training?
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02-15-2013, 03:38 AM #5Registered User
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from november i thinkOriginally Posted by Hass32
and btw u say not to do bench press and change it to dumbels?
sry for english not american
and btw mabye its doesnt look diffrent in pic but its very
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02-15-2013, 03:45 AM #6Registered User
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srry remove
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02-15-2013, 05:58 AM #7I've had this problem too, and i think its a training problem. I know when i use the barbell, my dominant side is doing most of the work, and I needed to focus using my weaker side in order to balance it out. Dumbbells will definitely help with that.Originally Posted by IMAGUY1X
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02-15-2013, 05:59 AM #8Registered User
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Keep getting stronger at benching either dumbbells or the barbell, you can't be big without being strong as a natural lifter. Also, eat at a surplus
1k
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02-15-2013, 07:23 AM #9Registered User
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but its look like i worked on 1 chest only how it can balance if the other one has about nothing muscleOriginally Posted by derricl
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03-15-2013, 12:40 PM #10Registered User
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Bump
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03-15-2013, 12:42 PM #11Under Construction . . .
- Join Date: Feb 2013
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thisOriginally Posted by theproctologist
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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03-15-2013, 05:16 PM #12Subhuman Incel
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I understand, my french isn't too good because i'm not from ivory coast. My spanish isn't good because i don't live in peru.Originally Posted by IMAGUY1X
*Wish I was dead crew*
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