for lunch if i have a turkey sandich and i buy sliced turkey at a deli how many peices will be 1 ounce?
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11-11-2007, 04:43 PM #1
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11-11-2007, 04:47 PM #2
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11-11-2007, 04:50 PM #3
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11-11-2007, 06:15 PM #9
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11-11-2007, 07:06 PM #10
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
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how thick do u get ur slices?
have them weigh it out for you and put in different bags im sure they would do it for you if you ask them nicely.. say you want a half pound and divide it into 2 bags .. then ull get 2 4 oz bags.. im sure they wont mind.. or how ever many bags you want of what.. like 3 oz or so.. they will divide it for you
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11-11-2007, 07:44 PM #11
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11-11-2007, 08:32 PM #12
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11-11-2007, 09:14 PM #13
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11-11-2007, 09:47 PM #14
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11-11-2007, 11:23 PM #16
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11-12-2007, 02:34 AM #17
- Join Date: May 2007
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have both
having 1 one day wont hurt and having the other another wont hurt either...
get what you want .. all in the end ur still getting the same amnt of protein or so in each sandwich if u have about the rite amount
its not going to kill u to have turkey over tuna
its all Preference of what you want i would vary it up.. there is nothing better in a diet then variety and getting different vitamins/nutrients from different food sources
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11-12-2007, 05:29 PM #18
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11-12-2007, 05:33 PM #19
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11-12-2007, 05:54 PM #20
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03-12-2013, 10:13 PM #21
What about getting fresh shaved lean turkey meat as your main source of protein? I'm so sick of all the meat I cook I just want to have my broccoli, asparagus and spinach with some cold lean turkey. No fuss is this a stupid idea?
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09-09-2013, 08:02 PM #22
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No Salt Added Boars Head roasted turkey breasts are pretty good! Only 55mg of sodium, 15 g of protein, 1 gram of fat. The only thing is it has 40mg of Cholestorol! But as long as you're not having tons of cholesterol in your diet you should be good with that!!! I love making a sandwich with egg whites, low fat cheese, & This turkey on wheat or light multigrain bread!
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10-11-2017, 05:00 PM #23
A couple of notes on deli meat and protein. Generally if you get it at a deli counter it won't have as much crap as from a fridge case. That said perhaps the best you can do is get uncured meats. The curing process adds preservatives like nitrates and nitrites which, when entering the stomach, form free radicals that like to attack dna. So read your labels and do your research. In some cases meats are treated with sea salt and celery powder which also contain these compounds, but, perhaps in lower amounts. Grill a package of chicken if you really want to be safest as far as additives go. While we are at it, oily fish like tuna and salmon are great in moderation, just not all the time as they contain mercury. If you do eat it a lot ask your doc about taking an NAC supplement to leach the mercury.
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