I have made an Excel sheet which can be used to easily build your own nutrition diet plan.
It automatically calculates the required calories, proteins, carbohydrates, fats, vitamins and minerals based on your age, body weight, length, body fat percentage, physical activity and goal (losing or gaining weight).
The excel spread sheet contains a table with all nutritional values, including vitamins and minerals, of the 200 most popular food products for bodybuilders.'
A number of them are listed below. Its easy to add your own products.
In the spread sheet you simply have to select which food products you use for each meal and the number of grams. The sheet automatically calculates the total of all nutrients and whether you eat too many or not enough of any, so that you can easily adjust.
I would really appreciate your feedback so that I can further improve the spread sheet if needed. I would like to make it the best of its kind.
Thank you in advance!
You can download the excel sheet: http://www.true-natural-bodybuilding...dybuilding.xls
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almonds, apple juice, apples, apricots, asparagus, eggplant, bananas, barley, red beans, white beans, yellow beans, beef, beets, 7 grains bread, white bread, whole-wheat bread, broccoli, brownies, brussels sprouts, buckwheat, red cabbage, white cabbage, carrots, cashew nuts, cauliflower, champignon, sour cherries, sweet cherries, chestnut, chicken breast, chicken liver, chicory, milk chocolate, white chocolate, cocoa, coconut, cod, corn (maize), corn oil, cottage cheese, couscous, crab, croissants, cumcumber, deer, duck, egg, egg yolk, egg whites, figs, flatfish (sole), flaxseed oil, flaxseeds, french fries, frog legs, garlic, goose liver, goose, gouda cheese, grape juice, grapefruit, grapefruit juice, grapes, halibut, ham, hazelnuts (filberts), herring, honey, honeydew melon, horse, hotdog, kiwi fruit, lamb, lemon juice, lentils, lettuce, litchis, liver pate, macaroni, mackerel, milk powder, milk, millet, mozarella cheese, muesli with dried fruit and nuts, mushrooms, mussels, nachos with cheese, noodles, oats, olive oil, olives, onions, orange juice, oranges, ostrich, pancakes, papayas, pasta, peaches, peanut butter, peanuts, pears, peas, pecans, pickled cucumber, pineapple, pineapple juice, pistachio nuts, plums, Pollock, popcorn, bacon, pork, potato, potato chips, pumpkin, quark, curd cheese, fromage frais, radishes, raisins, rice cakes, brown or white rice, rye, salmon, shallots, shrimps, soybean oil, soybeans, spaghetti, spinach, squid, inkfish, cuttlefish, strawberries, sunflower oil, swordfish, tilapia fish, tomatoes, tortilla chips, trout, tuna, turkey, turnips, veal, chocolate wafers, vanilla wafers, walnuts, watermelon, wheat, whole-grain wheat flour, whitefish, yam, sweet potato, yogurt ...
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Thread: Best Excel sheet diet plan
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01-02-2010, 07:34 AM #1
Best Excel sheet diet plan
Last edited by Mister-10; 01-02-2010 at 02:02 PM.
True Natural BodyBuilder
YES: food and nutrients (carbs, proteins, fats, creatine, vitamins and minerals)
NO: performance enhancing drugs, hormones and supplements
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http://www.true-natural-bodybuilding.com
Life-time NATURAL
Check my advanced diet plan excel sheet:
http://www.true-natural-bodybuilding.com/graf/diet-plan-true-natural-bodybuilding.xls
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07-29-2010, 06:47 AM #2
- Join Date: Feb 2009
- Location: London, Kent, United Kingdom (Great Britain)
- Age: 33
- Posts: 4
- Rep Power: 0
I dont actually use this site very much anymore but i thought i'd try and remember my password to say this is incredible. Are all the food sources percentages and calorific contents correct?
And another thing. Is it cool to use this with my clients? I will not edit your website links nor will I pass it off as my own.
I can appreciate it if you say no, this has had alot of work put into it.
Very impressed.
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07-29-2010, 07:37 AM #3
- Join Date: Oct 2008
- Location: Virginia, United States
- Age: 36
- Posts: 1,732
- Rep Power: 315
Nice work, but I use this: http://www.dailyburn.com
Whatever that means
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06-23-2012, 08:10 AM #4
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06-23-2012, 08:31 AM #5
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06-23-2012, 09:10 AM #6
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06-23-2012, 09:16 AM #7
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06-23-2012, 09:16 AM #8
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06-23-2012, 09:59 AM #9
- Join Date: Jan 2010
- Location: United Kingdom (Great Britain)
- Posts: 3,910
- Rep Power: 4134
Why not just use Myfitnesspal? Only started using it recently and I will not go back to totalling it all up in my head again. It is so quick, easy and i'm a sucka for seeing my macros laid out pretty as pink.
BJJ / Greyskull LP log
http://forum.bodybuilding.com/showthread.php?t=166276471&p=1337135191&posted=1#post1337135191
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07-17-2012, 03:21 AM #10
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07-17-2012, 05:31 AM #11
- Join Date: Jun 2010
- Location: Strongsville, Ohio, United States
- Age: 40
- Posts: 1,607
- Rep Power: 948
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04-17-2013, 12:35 AM #12
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04-17-2013, 02:23 AM #13
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04-18-2013, 07:00 AM #14
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04-18-2013, 07:07 AM #15
Always measure Raw unless stated otherwise.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
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06-23-2013, 05:37 AM #16
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06-23-2013, 05:43 AM #17
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04-08-2016, 10:13 AM #18
- Join Date: May 2011
- Location: Spokane, Washington, United States
- Age: 38
- Posts: 50
- Rep Power: 173
Daily Burn is lame. I use http://www.workoutanywhere.com
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08-13-2016, 05:34 AM #19
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11-20-2019, 09:33 PM #20
Keto Diet Please help
So... I'm a pretty healthy guy. However, I have been thinking of trying to go Keto for a while. I tried vegan and couldn't really stick with it as much as I wanted. I ran across this plan and was wondering if anyone else has tried it? I'm thinking of giving it a shot. What do you guys think? I really just want to try something that is not a bunch of BS. Link is attached they offered me a lot of stuff but I'm not trying to waste money.
Last edited by dj924s; 11-20-2019 at 10:02 PM.
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